Julie Hannon's guest appearances

Julie Hannon

Plan Simple with Mia Moran

Latham Thomas

Sandra Grahame

Rachel Martin

Becca Piastrelli

Anthony Balduzzi

Courtney Carver

Ezzie Spencer

Anna Cabeca

Marie Claire

Allison Schaaf

Stacey Martino

Linda Wells

Leonie Dawson

Sarah Jenks

Amy Tangerine

OwlTail

“Carving out time once a month for monthly OM, is like opening up a space for spirit to show up and partner with us.” –Julie HannonPotential and possibilities — what’s getting in your way? In FLOW365, we have a monthly Om session, a sacred circle led by shamanic healer, teacher, and OM guide, Julie Hannon. I’m talking with Julie today about making space to access how we want to be and what's in the way of that and how to clear out those obstacles to access all of our potential and our possibilities.The circle we create is powerful. Julie notes that circles are the oldest form of coming together. We’ve come together around fire in circles and women in circles of seasons and care, and birthing circles. There's no hierarchy, just connection to each other and the sacred.So what does Om or circle have to do with planning and goals? Meditation, connecting with spirit, coming together … These things help us bend time. It’s one of those things that’s easier to experience than to believe by hearing, but again and again, we see people find more time and spaciousness even as they meditate or come into sacred circle more.We talk about: The power of meditation and overcoming resistance to itMind, body, spirit connection, and how opening sacred space opens up different parts of our brains that get shut down when we are stressedThe opportunities and resources that show up for us when we get out of feeling stuck in danger and overwhelmGetting out of the rut of habits and worn neural pathways and creating new pathwaysHow having a guide helps in meditation and explorationMaking space for the sacred to partner with usBIOJulie Hannon is a shaman and a teacher, committed to helping you discover yourself, your joy, and the beauty in life. Julie is passionate about connecting with people and helping each and every one discover their own special strengths and gifts. This practice is the doorway on the first step of your journey. Julie weaves all her experiences together to create magic. She combines her expertise as an energy medicine practitioner, HeartMath Coach/Mentor and student of spiritual wisdom traditions with more than twenty years professional experience as a human resources director. Throughout her work, she has been a professional facilitator and teacher, moderating, leading groups  and creating programs and retreats.LINKShttps://www.innerpeaceandwellness.com/FLOW365Perfectly Unfolding with Julie HannonDoable Changes from this episode:TRY GUIDED MEDITATION. Whether you meditate regularly or have tried it and it hasn’t worked, consider guided meditation. Go in open and see what happens. CREATE SPACE FOR SPIRIT. You can be guided with something like monthly OM in FLOW365. You can light a candle and set an intention. You can sit quietly for 5 minutes and concentrate on your breath. I have been dialoguing with spirit in a journaling process I learned in Julia Cameron’s latest book Seeking Wisdom.ASK WHERE YOU WANT TO GO. This works best once you have gotten your brain out of the danger zone and into possibilities. Ask yourself where you want to go. Follow your own lead, get curious. Get out of your own rut and see what opens up.

“Carving out time once a month for monthly OM, is like opening up a space for spirit to show up and partner with us.” –Julie HannonPotential and possibilities — what’s getting in your way? In FLOW365, we have a monthly Om session, a sacred circle led by shamanic healer, teacher, and OM guide, Julie Hannon. I’m talking with Julie today about making space to access how we want to be and what's in the way of that and how to clear out those obstacles to access all of our potential and our possibilities.The circle we create is powerful. Julie notes that circles are the oldest form of coming together. We’ve come together around fire in circles and women in circles of seasons and care, and birthing circles. There's no hierarchy, just connection to each other and the sacred.So what does Om or circle have to do with planning and goals? Meditation, connecting with spirit, coming together … These things help us bend time. It’s one of those things that’s easier to experience than to believe by hearing, but again and again, we see people find more time and spaciousness even as they meditate or come into sacred circle more.We talk about: <ul><li>The power of meditation and overcoming resistance to it</li><li>Mind, body, spirit connection, and how opening sacred space opens up different parts of our brains that get shut down when we are stressed</li><li>The opportunities and resources that show up for us when we get out of feeling stuck in danger and overwhelm</li><li>Getting out of the rut of habits and worn neural pathways and creating new pathways</li><li>How having a guide helps in meditation and exploration</li><li>Making space for the sacred to partner with us</li></ul>BIOJulie Hannon is a shaman and a teacher, committed to helping you discover yourself, your joy, and the beauty in life. Julie is passionate about connecting with people and helping each and every one discover their own special strengths and gifts. This practice is the doorway on the first step of your journey. Julie weaves all her experiences together to create magic. She combines her expertise as an energy medicine practitioner, HeartMath Coach/Mentor and student of spiritual wisdom traditions with more than twenty years professional experience as a human resources director. Throughout her work, she has been a professional facilitator and teacher, moderating, leading groups  and creating programs and retreats.LINKS<ul><li><a href="https://www.innerpeaceandwellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.innerpeaceandwellness.com/</a></li><li><a href="https://plansimple.com/flow365/" rel="noopener noreferrer nofollow" target="_blank">FLOW365</a></li><li><a href="https://plansimple.com/perfectly-unfolding-with-julie-hannon/" rel="noopener noreferrer nofollow" target="_blank">Perfectly Unfolding with Julie Hannon</a></li></ul>Doable Changes from this episode:<ul><li>TRY GUIDED MEDITATION. Whether you meditate regularly or have tried it and it hasn’t worked, consider guided meditation. Go in open and see what happens. </li><li>CREATE SPACE FOR SPIRIT. You can be guided with something like monthly OM in FLOW365. You can light a candle and set an intention. You can sit quietly for 5 minutes and concentrate on your breath. I have been dialoguing with spirit in a journaling process I learned in Julia Cameron’s latest book Seeking Wisdom.</li><li>ASK WHERE YOU WANT TO GO. This works best once you have gotten your brain out of the danger zone and into possibilities. Ask yourself where you want to go. Follow your own lead, get curious. Get out of your own rut and see what opens up.</li></ul>

Making Space for the Sacred with Julie Hannon

Plan Simple : Meditation by Julie Hannon

The more we experience places of timelessness, the more time we have in our day. – Julie HannonOn this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring more OM into your life.If you’ve followed my FLOW planner process, you know that the OM refers to the quiet spaces between the busyness—downtime, meditation, unstructured afternoons, walks in nature, a yoga class, journaling, reading, bedtime routines, healing rituals, self-care, and planning. We often put these things on our list, but not on our schedule. Julie and I talk about how and why it is so important to make them part of our daily life.We dive into seasons, contracting, and how things show up just as they are meant to be. Julie talks about intention and trusting that things are going to unfold perfectly.There’s so much good stuff here. We talk about:A simple breathing practice that can change your dayHow a gratitude practice counteracts the fear that surrounds usListening to what your soul needs (even when it isn’t logical)Knowing where your nectar is in the day (how do you connect to your spirit?)Creating ceremonies to feed a deep craving for ceremonial space that we all haveReconnecting with your intuitionJulie leads a brief mediationBIOJulie Hannon is a shamanic healer and teacher. She is committed to helping people discover their self, their joy, and the beauty in life. She is passionate about connecting with people and helping each and every one discover their own special strengths and gifts. She works with people to remove barriers to possibilities. She bring diverse training and multiple certifications in energy work and yoga to her work, along with more than twenty years professional experience as a human resources director, where she worked with executives, teams, organizations, and individuals, leading them on a journey of discovery and successful transformations. Throughout her work, she has been a professional facilitator and teacher, moderating, leading groups and creating programs and retreats.  LINKShttps://www.innerpeaceandwellness.com/bit.ly/soulopreneur-spring2018Doable Changes from this episode:BREATHE. Lay your hands on your heart and breathe into that space and then breathe out. Start to follow your breath and observe your breath in and out of your heart space. Really see in your heart for a little bit. Give yourself the gift of six slow inhales and slow exhales every day in and out of your heart. FIND YOUR NECTAR. When you set up your planner or to do list for the day, ask yourself, “What’s the one thing I’m gonna do for myself?” Make sure there is something sweet, something just for you on there, every single day. CREATE A SIMPLE CEREMONY. Julie offers the example of having a book of earth prayers on the table and having somebody choose one blessing to read before dinner. It could be lighting a candle and breathing before you start your work for the day. It can be simple, but intentional to create a special space. REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help youtake small steps toward your big goal.A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life.Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you.http://plansimplemeals.com/101-doable-changes/

The more we experience places of timelessness, the more time we have in our day. – Julie HannonOn this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring more OM into your life. If you’ve followed my FLOW planner process, you know that the OM refers to the quiet spaces between the busyness—downtime, meditation, unstructured afternoons, walks in nature, a yoga class, journaling, reading, bedtime routines, healing rituals, self-care, and planning. We often put these things on our list, but not on our schedule. Julie and I talk about how and why it is so important to make them part of our daily life. We dive into seasons, contracting, and how things show up just as they are meant to be. Julie talks about intention and trusting that things are going to unfold perfectly.There’s so much good stuff here. We talk about: <ul><li>A simple breathing practice that can change your day</li><li> </li><li> </li><li> </li><li>How a gratitude practice counteracts the fear that surrounds us</li><li> </li><li> </li><li> </li><li>Listening to what your soul needs (even when it isn’t logical)</li><li> </li><li> </li><li> </li><li>Knowing where your nectar is in the day (how do you connect to your spirit?)</li><li> </li><li> </li><li> </li><li>Creating ceremonies to feed a deep craving for ceremonial space that we all have</li><li> </li><li> </li><li> </li><li>Reconnecting with your intuition</li><li> </li><li> </li><li> </li><li>Julie leads a brief mediation</li><li> </li><li> </li></ul>BIO Julie Hannon is a shamanic healer and teacher. She is committed to helping people discover their self, their joy, and the beauty in life. She is passionate about connecting with people and helping each and every one discover their own special strengths and gifts. She works with people to remove barriers to possibilities. She bring diverse training and multiple certifications in energy work and yoga to her work, along with more than twenty years professional experience as a human resources director, where she worked with executives, teams, organizations, and individuals, leading them on a journey of discovery and successful transformations. Throughout her work, she has been a professional facilitator and teacher, moderating, leading groups and creating programs and retreats.   LINKS <a href="https://www.innerpeaceandwellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.innerpeaceandwellness.com/</a> <a href="http://bit.ly/soulopreneur-spring2018" rel="noopener noreferrer nofollow" target="_blank">bit.ly/soulopreneur-spring2018</a> Doable Changes from this episode: <ul><li>BREATHE. Lay your hands on your heart and breathe into that space and then breathe out. Start to follow your breath and observe your breath in and out of your heart space. Really see in your heart for a little bit. Give yourself the gift of six slow inhales and slow exhales every day in and out of your heart. </li><li> </li><li> </li><li> </li><li>FIND YOUR NECTAR. When you set up your planner or to do list for the day, ask yourself, “What’s the one thing I’m gonna do for myself?” Make sure there is something sweet, something just for you on there, every single day. </li><li> </li><li> </li><li> </li><li>CREATE A SIMPLE CEREMONY. Julie offers the example of having a book of earth prayers on the table and having somebody choose one blessing to read before dinner. It could be lighting a candle and breathing before you start your work for the day. It can be simple, but intentional to create a special space. </li><li> </li><li> </li><li> </li></ul>REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. <a href="http://plansimplemeals.com/101-doable-changes/" rel="noopener noreferrer nofollow" target="_blank">http://plansimplemeals.com/101-doable-changes/</a>

Perfectly Unfolding with Julie Hannon