Niki Rein's guest appearances

Niki Rein

Jazz Shapers

Hacking Happiness by DOSE

Love This Food Thing

The Female Health Coach Podcast

Myles Hopper

Tom Peters

Koya Webb

Nick Taylor

Danny Rimer

Tom Blomfield

Karen Howes

Taylor Howes

Kelly Hoppen

Andy Puddicombe

Luke Irwin

Jo Malone

Richard Cohen

Bethany Hamilton

Matthew Januszek

OwlTail

Niki Rein was born in Seattle where the climate, similar to Northern Europe, dictates a carbohydrate heavy diet.An avid soccer player and very active, Niki’s hormonal problems began when she was twelve. Years of debilitating symptoms, trips to the doctor and pharmaceutical prescriptions followed as Niki fought her body and her “unknown” condition.During her late teens Niki read “Women’s Bodies, Women’s Wisdom” by Christiane Northrup who described the symptoms of Polycystic Ovarian Syndrome (PCOS). Niki knew immediately that the description matched everything she had been going through and when a medical diagnosis confirmed her PCOS, she finally had something to work with.Niki moved to California where she drank vegetable juice, fasted, began isometric exercise and became gluten free. Her symptoms improved but still she relied on will power to “push on through.”The turning point came when Niki discovered Charles Poliquin and his low carbohydrate/no sugar way of eating as medicine and method for healing.Join me to hear Niki talk about PCOS and her expert advice from personal experience.EPISODE TIMESTAMPS:[03:00] - Hormonal issues[16:00] - Diagnosis of PCOS [26:00] - Dietary changes [33:20] - Charles Poliquin (First Biohacker)CONNECT WITH NIKI@niki_reinTHANK YOU FOR LISTENING!If you enjoyed this episode, please let me know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show on iTunes. I'd be extremely grateful. Don’t forget to also subscribe to the show at the top of this page! We are currently running a Crowdfunder to help fund the podcast and those unable to afford 1:1 therapy. You can check it out here, we’d love any donations and please spread the word.

Niki Rein was born in Seattle where the climate, similar to Northern Europe, dictates a carbohydrate heavy diet.An avid soccer player and very active, Niki’s hormonal problems began when she was twelve. Years of debilitating symptoms, trips to the doctor and pharmaceutical prescriptions followed as Niki fought her body and her “unknown” condition.During her late teens Niki read “Women’s Bodies, Women’s Wisdom” by Christiane Northrup who described the symptoms of Polycystic Ovarian Syndrome (PCOS). Niki knew immediately that the description matched everything she had been going through and when a medical diagnosis confirmed her PCOS, she finally had something to work with.Niki moved to California where she drank vegetable juice, fasted, began isometric exercise and became gluten free. Her symptoms improved but still she relied on will power to “push on through.”The turning point came when Niki discovered Charles Poliquin and his low carbohydrate/no sugar way of eating as medicine and method for healing.Join me to hear Niki talk about PCOS and her expert advice from personal experience.EPISODE TIMESTAMPS:<ul><li>[03:00] - Hormonal issues</li><li>[16:00] - Diagnosis of PCOS </li><li>[26:00] - Dietary changes </li><li>[33:20] - Charles Poliquin (First Biohacker)</li></ul> CONNECT WITH NIKI<a href="http://instagram.com/niki_rein" rel="noopener noreferrer nofollow" target="_blank">@niki_rein</a>THANK YOU FOR LISTENING!If you enjoyed this episode, please let me know your thoughts on Instagram <a href="http://instagram.com/lovethisfoodthingpodcast" rel="noopener noreferrer nofollow" target="_blank">@lovethisfoodthing</a> and consider leaving an honest review and rating for the show on iTunes. I'd be extremely grateful. Don’t forget to also subscribe to the show at the top of this page! We are currently running a Crowdfunder to help fund the podcast and those unable to afford 1:1 therapy. You can check it out <a href="https://www.crowdfunder.co.uk/p/lovethisfoodthing" rel="noopener noreferrer nofollow" target="_blank">here</a>, we’d love any donations and please spread the word.

Polycystic Ovarian Syndrome (PCOS) and Low Carbohydrate Eating with Niki Rein

In this episode I chat with founder of Barrecore and wellness guru, Niki Rein.  Niki is so knowledgeable about hormones, food, and healing from a deeper level that it’s no wonder she’s attracted clients like Rita Ora and Poppy Delevigne! Not only is she the ultimate girl boss but she’s also mum to 2 gorgeous children and completely practices what she preaches when it comes to wellbeing.  We discuss how her periods sparked off her entire journey into health; why Barre is great for women and when it’s best to do it; how meditation helped heal her PCOS (and how you can do it chopping vegetables!); Which diets she’s tried over the years; and self care as a mum.   This episode is brought to you by Barrecore (www.barrecore.com)- the barre workout designed to completely sculpt your body without wrecking your hormones! It’s a combination of ballet, yoga and Pilates, and is thought to be intensive as a bootcamp but without the high impact!    For more information on female health, visit @jodiebrandman on Instagram or www.femalehealthhub.com

In this episode I chat with founder of Barrecore and wellness guru, Niki Rein.  Niki is so knowledgeable about hormones, food, and healing from a deeper level that it’s no wonder she’s attracted clients like Rita Ora and Poppy Delevigne! Not only is she the ultimate girl boss but she’s also mum to 2 gorgeous children and completely practices what she preaches when it comes to wellbeing.  We discuss how her periods sparked off her entire journey into health; why Barre is great for women and when it’s best to do it; how meditation helped heal her PCOS (and how you can do it chopping vegetables!); Which diets she’s tried over the years; and self care as a mum.  This episode is brought to you by Barrecore (<a href="http://www.barrecore.com" rel="nofollow" target="_blank">www.barrecore.com</a>)- the barre workout designed to completely sculpt your body without wrecking your hormones! It’s a combination of ballet, yoga and Pilates, and is thought to be intensive as a bootcamp but without the high impact!   For more information on female health, visit @jodiebrandman on Instagram or <a href="http://www.femalehealthhub.com" rel="nofollow" target="_blank">www.femalehealthhub.com</a>

#2 Barre and Body with Niki Rein

Niki Rein is the founder of Barrecore - one of the most well-known and loved fitness brands. She talks to us about hacking happiness in her career, relationships and self-care practices she swears by from silent meditation and crystal remedies to help fight off insomnia... Hosted on Acast. See acast.com/privacy for more information.

Niki Rein is the founder of Barrecore - one of the most well-known and loved fitness brands. She talks to us about hacking happiness in her career, relationships and self-care practices she swears by from silent meditation and crystal remedies to help fight off insomnia... Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Wellness advice from Niki Rein, Barrecore

 Niki Rein - Jazz Shapers with Mishcon de Reya 