Zach Vickers's guest appearances

Zach Vickers

Words With Oz

Better For It with Katie Williams

Andrew Mitchell

Anne Kelly

John Winning

Katie Williams

Bill Kerr

Phil Harris

Tom Cronin

David Lloyd

Khan Porter

Alexa Towersey

Libby Babet

Tex Mcquilkin

James Newbury

Jack Jones

Sam Webb

OwlTail

Self-discipline is essential to building healthy habits. But how do you actually become self-disciplined? In this episode, host Katie Williams sits down with trainer and king of self-discipline Zach Vickers about how to build your self-discipline and using it support every part of your health. They discuss:  The difference between self-discipline and motivation Learning self-discipline vs being born with it The time Zach drew on his self-discipline to pull him through the David Goggins 4x4x48 challenge (running 4 miles every 4 hours for 48 hours) The benefits to all parts of our health by becoming more disciplined Becoming more disciplined after Covid  Follow Zach on Instagram at @theonlyzacheyv This is what we think you should be reading, watching &amp; listening to this week: Katie recommends: Podcast: Jocko Podcast with Jocko Willink Book: Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins Netflix: The Redeemed and the Dominant  Zach recommends: Podcast: Joe Rogan's catalogue. Search for someone you're inspired by and see if Joe has recorded an interview with them Book: The Richest Man in Babylon - George S. Claso Netflix: Top Boy If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliamsSee omnystudio.com/listener for privacy information.

Self-discipline is essential to building healthy habits. But how do you actually become self-disciplined? In this episode, host Katie Williams sits down with trainer and king of self-discipline Zach Vickers about how to build your self-discipline and using it support every part of your health. They discuss: <ul> <li>The difference between self-discipline and motivation</li> <li>Learning self-discipline vs being born with it</li> <li>The time Zach drew on his self-discipline to pull him through the David Goggins 4x4x48 challenge (running 4 miles every 4 hours for 48 hours)</li> <li>The benefits to all parts of our health by becoming more disciplined</li> <li>Becoming more disciplined after Covid</li> </ul> Follow Zach on Instagram at @theonlyzacheyv This is what we think you should be reading, watching &amp; listening to this week: Katie recommends: Podcast: Jocko Podcast with Jocko Willink Book: Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins Netflix: The Redeemed and the Dominant  Zach recommends: Podcast: Joe Rogan's catalogue. Search for someone you're inspired by and see if Joe has recorded an interview with them Book: The Richest Man in Babylon - George S. Claso Netflix: Top Boy If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliamsSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why discipline doesn’t have to mean restriction with trainer Zach Vickers

NO SUCH THING AS BASICS Zach Vickers joins the Words With Oz Podcast this week. A two(+) decade pursuit of pugilism has lead Zach to not only be a great trainer, but to also be an incredibly strategic thinker – it is for this reason that we asked Zach on the show. Zach’ training style and boxing prowess has attracted athletes from a broad number of sports and positions to train with him at the iconic North Bondi, and his new venture sees him and his business partner opening Undercard in Sydney’s East. Zach’s specific question was: "In the pursuit of excellence, love and happiness, whether it is business, family, boxing or health, what are some of the key elements that help you perfect your craft?" We spoke about family, mental real estate, prioritising time, the eternal pursuit of betterment and all the great subjects. Enjoy the show. IG: @theonlyzacheyv, @undercard   Show Notes. 00.00 : 02.16 – Introduction and Adverts 02.17 : 03.13 – WWO Intro 03.14 : 06.21 – Zach the Pugilist 06.22 : 12.07 – A Deep Artistry. 12.08 : 19.31 – Why Box? 19.32 : 25.28 – Mental Real Estate 25.29 : 32.58 – Connection and Humility 32.59 : 40.15 – Understand our time 40.16 : 47.35 – Opinions and Credit 47.36 : 55.27 – On The Undercard 55.28 : 57.33 – A Great Way to Refresh The Soul 57.34 : 1.01.02 – Zach’s Biggest Challenge 1.01.03 : 1.02.06 – The Best Decision 1.02.07 : 1.02.54 – SMM 1.02.55 : 1.04.47 – My Sisters and I 1.04.48 : 1.07.03 – Oz’ Take Aways 1.07.04 : 1.07.32 – Zach’s Ambition 1.07.33 : 1.08.35 – Thank You and Wrap.   www: wordswithoz.com IG: @wordswithoz

NO SUCH THING AS BASICS Zach Vickers joins the Words With Oz Podcast this week. A two(+) decade pursuit of pugilism has lead Zach to not only be a great trainer, but to also be an incredibly strategic thinker – it is for this reason that we asked Zach on the show. Zach’ training style and boxing prowess has attracted athletes from a broad number of sports and positions to train with him at the iconic North Bondi, and his new venture sees him and his business partner opening Undercard in Sydney’s East. Zach’s specific question was: "In the pursuit of excellence, love and happiness, whether it is business, family, boxing or health, what are some of the key elements that help you perfect your craft?" We spoke about family, mental real estate, prioritising time, the eternal pursuit of betterment and all the great subjects. Enjoy the show. IG: @theonlyzacheyv, @undercard Show Notes. 00.00 : 02.16 – Introduction and Adverts 02.17 : 03.13 – WWO Intro 03.14 : 06.21 – Zach the Pugilist 06.22 : 12.07 – A Deep Artistry. 12.08 : 19.31 – Why Box? 19.32 : 25.28 – Mental Real Estate 25.29 : 32.58 – Connection and Humility 32.59 : 40.15 – Understand our time 40.16 : 47.35 – Opinions and Credit 47.36 : 55.27 – On The Undercard 55.28 : 57.33 – A Great Way to Refresh The Soul 57.34 : 1.01.02 – Zach’s Biggest Challenge 1.01.03 : 1.02.06 – The Best Decision 1.02.07 : 1.02.54 – SMM 1.02.55 : 1.04.47 – My Sisters and I 1.04.48 : 1.07.03 – Oz’ Take Aways 1.07.04 : 1.07.32 – Zach’s Ambition 1.07.33 : 1.08.35 – Thank You and Wrap. www: <a href="http://wordswithoz.com" rel="nofollow" target="_blank">wordswithoz.com</a> IG: @wordswithoz

Zach Vickers | NO SUCH THING AS BASICS : Words WIth Oz Podcast - Episode 88