Trish Braunersrither's guest appearances

Trish Braunersrither

Spiritually Minded Women Podcast

Plant Strong Families

EmyLee McIntyre

Emily Jones

Monica Packer

Ceri Payne

Lisa Andersen

Miranda Anderson

Crystalee Beck

Amanda Louder

Brendan Walsh

Tessa Brown

Heidi Tucker

Linda Eyre

Amanda Anderson

Ashley Williams

Katie Mitchell

OwlTail

Although Trish Braunersrither has been a wife and mother for many years, she says her full-time job for most of her life has been trying to shrink her body. In this interview, Trish shares how disordered eating affected every area of her life for over 30 years. She talks about how she always felt broken in her own body and how she turned to dieting to help her feel whole. Trish discusses how she was finally able to break the cycle of dieting and turn to God for help. She shares how focusing on the Word of Wisdom, turning to the Savior to understand her infinite worth and expressing gratitude helped her love herself and her body.                Journal Questions                Trish shared how understanding her infinite worth was the first step to helping her let go of dieting and learn to truly love her body. How do you view your worth in relation to the size of your body? How can you truly embrace that your worth is infinite and does not change with the size of your body?  Your body is amazing. Trish talked about the power of gratitude. How can you show gratitude for your body? Think about what your body allows you to do in your journey. Write down the things you are grateful for.  Trish discussed that when she feels pulled toward Satan’s path of loathing her body, she visualizes herself changing paths and pointing herself towards the Savior. How can you rely on Jesus to help you love your body?                Episode Links                Learn more about what Trish shares – wisdomwithtrish.com Follow Trish on Instagram – @wisdomwithtrish Join Trish’s free Facebook group – Wisdom with Trish Listen to Trish’s podcast – Wisdom with Trish Follow Spiritually Minded Women on Instagram – @spirituallymindedwomen Watch Spiritually Minded Women podcast episodes on YouTube

Although Trish Braunersrither has been a wife and mother for many years, she says her full-time job for most of her life has been trying to shrink her body. In this interview, Trish shares how disordered eating affected every area of her life for over 30 years. She talks about how she always felt broken in her own body and how she turned to dieting to help her feel whole. Trish discusses how she was finally able to break the cycle of dieting and turn to God for help. She shares how focusing on the Word of Wisdom, turning to the Savior to understand her infinite worth and expressing gratitude helped her love herself and her body. Journal Questions Trish shared how understanding her infinite worth was the first step to helping her let go of dieting and learn to truly love her body. How do you view your worth in relation to the size of your body? How can you truly embrace that your worth is infinite and does not change with the size of your body? Your body is amazing. Trish talked about the power of gratitude. How can you show gratitude for your body? Think about what your body allows you to do in your journey. Write down the things you are grateful for. Trish discussed that when she feels pulled toward Satan’s path of loathing her body, she visualizes herself changing paths and pointing herself towards the Savior. How can you rely on Jesus to help you love your body? Episode Links Learn more about what Trish shares – <a href="https://www.wisdomwithtrish.com/" rel="noopener nofollow" target="_blank">wisdomwithtrish.com</a> Follow Trish on Instagram – <a href="https://www.instagram.com/wisdomwithtrish/" rel="noopener nofollow" target="_blank">@wisdomwithtrish</a> Join Trish’s free Facebook group – <a href="https://www.facebook.com/groups/1246774255707264/?ref=pages_group_cta" rel="noopener nofollow" target="_blank">Wisdom with Trish</a> Listen to Trish’s podcast – <a href="https://www.wisdomwithtrish.com/podcast" rel="noopener nofollow" target="_blank">Wisdom with Trish</a> Follow Spiritually Minded Women on Instagram – <a href="https://www.instagram.com/spirituallymindedwomen/" rel="noopener nofollow" target="_blank">@spirituallymindedwomen</a> Watch Spiritually Minded Women podcast episodes on <a href="https://www.youtube.com/channel/UCGFpr3F-NYwZJOxmi3ncAUg" rel="noopener nofollow" target="_blank">YouTube</a>

SMW 020: How Knowing Your Infinite Worth Will Help You Love Your Body Trish Braunersrither

Every parent knows that the gap between what our family is actually eating versus what we know would be good for them to eat is usually larger than we'd like. Whether it's at school, sports or church activities, birthday parties, or foods they eat with friends or family--it can seem like our kids have a flood of processed food coming their way, especially if you are working hard to emphasize whole plant-foods. Add to that all the times you work hard to try and find recipes your family will eat and inveset a decent amount of time, energy and ingredients preparing them only to have your family complain and go find something else in the pantry or even the drive-thru, you know just how discouraging and frustrating it can be. Trish and I have both transitioned our families to eat plants during the past five years and have learned some invaluable lessons of what you really need to know to make the transition and it's probably not what you think! Follow Trish:  @wisdomwithtrish   Show notes: MyPlantStrongFamily.com/21 Grab your Minimal Meal Plan: MyPlantStrongFamily.com/quick Which idea is most helpful to you? Tell me about on Instagram: @myplantstrongfamily  Join the Plant-Powered Membership

Every parent knows that the gap between what our family is actually eating versus what we know would be good for them to eat is usually larger than we'd like. Whether it's at school, sports or church activities, birthday parties, or foods they eat with friends or family--it can seem like our kids have a flood of processed food coming their way, especially if you are working hard to emphasize whole plant-foods. Add to that all the times you work hard to try and find recipes your family will eat and inveset a decent amount of time, energy and ingredients preparing them only to have your family complain and go find something else in the pantry or even the drive-thru, you know just how discouraging and frustrating it can be. Trish and I have both transitioned our families to eat plants during the past five years and have learned some invaluable lessons of what you really need to know to make the transition and it's probably not what you think! Follow Trish:  <a href="http://instagram.com/wisdomwithtrish" rel="nofollow" target="_blank">@wisdomwithtrish</a> Show notes: <a href="http://myplantstrongfamily.com/21" rel="nofollow" target="_blank">MyPlantStrongFamily.com/21</a> Grab your Minimal Meal Plan: <a href="http://myplantstrongfamily.com/quick" rel="nofollow" target="_blank">MyPlantStrongFamily.com/quick</a> Which idea is most helpful to you? Tell me about on Instagram: <a href="http://instagram.com/myplantstrongfamily" rel="nofollow" target="_blank">@myplantstrongfamily</a> <a href="https://www.myplantstrongfamily.com/plant-strong-family-meal-plans/" rel="nofollow" target="_blank"> Join the Plant-Powered Membership</a>

21. What to Do When Your Kids Want Junk with Trish Braunersrither

If you've ever struggled with weight-loss, this episode is a must-listen! After yo-yo dieting for 30 years, Trish stumbled across whole foods plant-based nutrition.  The discovery gave her not only relief from years of extreme dieting, but also helped heal her insulin resistance, taking her A1C from 5.6 to 4.7 in just 2 months by adjusting her eating in a way that will surprise you.  She also shared how she was able to make the transition successfully with teenagers, how it's positively impacting her adult children and what to do if you are gaining weight on a plant-based diet.  This is a beautiful story of both change and acceptance that I think you will love.  http://myplantstrongfamily.com/06 Trish on Instagram: @wisdomwithtrish Grab your Minimal Meal Plan: MyPlantStrongFamily.com/quick Which idea is most helpful to you? Tell me about on Instagram: @myplantstrongfamily  Join Plant-Powered

If you've ever struggled with weight-loss, this episode is a must-listen! After yo-yo dieting for 30 years, Trish stumbled across whole foods plant-based nutrition.  The discovery gave her not only relief from years of extreme dieting, but also helped heal her insulin resistance, taking her A1C from 5.6 to 4.7 in just 2 months by adjusting her eating in a way that will surprise you.  She also shared how she was able to make the transition successfully with teenagers, how it's positively impacting her adult children and what to do if you are gaining weight on a plant-based diet.  This is a beautiful story of both change and acceptance that I think you will love.  <a href="http://myplantstrongfamily.com/06" rel="nofollow" target="_blank">http://myplantstrongfamily.com/06</a> Trish on Instagram: <a href="http://instagram.com/myplantstrongfamily" rel="nofollow" target="_blank">@wisdomwithtrish</a> Grab your Minimal Meal Plan: <a href="http://myplantstrongfamily.com/quick" rel="nofollow" target="_blank">MyPlantStrongFamily.com/quick</a> Which idea is most helpful to you? Tell me about on Instagram: <a href="http://instagram.com/myplantstrongfamily" rel="nofollow" target="_blank">@myplantstrongfamily</a> <a href="https://www.myplantstrongfamily.com/plant-strong-family-meal-plans/" rel="nofollow" target="_blank"> Join Plant-Powered</a>