Garrett McCaffrey's guest appearances

Garrett McCaffrey

The Effortless Swimming Podcast

The Swim Brief

Inside with Brett Hawke

Michael Andrew

Abbie Fish

Trever Gray

Steph Lowe

Harriet Brown

Bob Bowman

Jeff Grace

John Bradley

James Fletcher

Greg Wells

Peter Marshall

Kevin Koskella

Amy Ryan

Scott Roth

Tim Ford

OwlTail

Garrett McCaffrey joins me, this time from Seattle to discuss his new career and what he thought of the Tokyo Games. We give a little love to races that we both thought could use it.

Garrett McCaffrey joins me, this time from Seattle to discuss his new career and what he thought of the Tokyo Games. We give a little love to races that we both thought could use it.

Under the Radar Olympic Races with Garrett McCaffrey

This week I got Garrett McCaffrey to come in and do our swimming version of sports talk radio. We discuss pro swimming, whether we think it’s time to buy/sell stock in Ryan Lochte and finally we use the crazy story about Sun Yang as a springboard for a broader conversation about doping.Enjoy: Permalink

This week I got Garrett McCaffrey to come in and do our swimming version of sports talk radio. We discuss pro swimming, whether we think it’s time to buy/sell stock in Ryan Lochte and finally we use the crazy story about Sun Yang as a springboard for a broader conversation about doping.Enjoy: <a href="http://chrisdcoach.com/podcasts/2019/1/29/garrett-mccaffrey" rel="nofollow" target="_blank">Permalink</a>

This week there will be two Swim Briefs! In addition to the regular Friday podcast, I called up Garrett McCaffrey for a special bonus pod to discuss the World Championships in Budapest. Garrett and I talk all the big stories, including the Larry Bird of Swimming and what kind of comparison you can make to other sports with Ledecky's 200 free.

This week there will be two Swim Briefs! In addition to the regular Friday podcast, I called up Garrett McCaffrey for a special bonus pod to discuss the World Championships in Budapest. Garrett and I talk all the big stories, including the Larry Bird of Swimming and what kind of comparison you can make to other sports with Ledecky's 200 free.

World Champs Redux with Garrett McCaffrey

Chris Ritter

Race Pace Training is about swimming at or quicker than your racing speed. It’s often done in short intervals (eg 25m or 50m) with enough rest between intervals to recover and hit race speed on the next one. On this podcast Garrett McCaffrey, coach at the Phoenix Swim Club, joins me as we chat about how to best include this type of training in your workouts (and if it’s relevant to you!).  He’s just released a 12 week Race Pace Training program ideal for age group or Master’s swimmers and coaches. We’re also joined by Chris Ritter, a strength and conditioning coach to Olympic swimmers and a guest on one of the most well-received podcasts we’ve done –  listen to it here.  03:30 – What is race pace training? 09:05 – When a Swimming Technique Drops Off 09:20 – The Muscle Memory 10:11 – Finding a Way To Keep The Speed 13:19 – How do you deal with change? 17:28 – The Correlation of Age and Speed 18:00 – Why Race Pace Training Makes Physiological Sense 22:14 – Race Pace Training &amp; Vegetables 28:13 – The Importance of Structure in Directing The Work 30:48 – The Race Pace Training 2.0

Race Pace Training is about swimming at or quicker than your racing speed. It’s often done in short intervals (eg 25m or 50m) with enough rest between intervals to recover and hit race speed on the next one. On this podcast Garrett McCaffrey, coach at the Phoenix Swim Club, joins me as we chat about how to best include this type of training in your workouts (and if it’s relevant to you!). He’s just released a 12 week Race Pace Training program ideal for age group or Master’s swimmers and coaches. We’re also joined by Chris Ritter, a strength and conditioning coach to Olympic swimmers and a guest on one of the most well-received podcasts we’ve done – <a href="http://effortlessswimming.com/podcast/strength-training-for-masters-athletes-with-chris-ritter-2/" rel="nofollow" target="_blank"> listen to it here.</a> 03:30 – What is race pace training? 09:05 – When a Swimming Technique Drops Off 09:20 – The Muscle Memory 10:11 – Finding a Way To Keep The Speed 13:19 – How do you deal with change? 17:28 – The Correlation of Age and Speed 18:00 – Why Race Pace Training Makes Physiological Sense 22:14 – Race Pace Training &amp; Vegetables 28:13 – The Importance of Structure in Directing The Work 30:48 – The Race Pace Training 2.0