Antwoine Sanders's guest appearances

Antwoine Sanders

Go Wellness Radio

Utah Utes Interviews

The Bill Riley Show

FiredUp Network

Sports Saturday

Tom Hackett

Steve Bartle

Tyler Huntley

Bill Riley Show

Tyson Ewing

Terrell Burgess

Dan Sorensen

Porter Larsen

Stevenson Sylvester

Brian Patafie

Jon Moxley

Gordie Howe

Corey Anderson

Ben Askren

Bobby Lee

OwlTail

Saturday, May 14: J11 Fitrospective Hosted By Gil Ansah Guest Antwoine Sanders by FiredUp Network

Saturday, May 14: J11 Fitrospective Hosted By Gil Ansah Guest Antwoine Sanders

Antwoine Sanders and Taitwoine Sanders - Former Utah Defensive Back & his son - 2-12-22

Antwoine Sanders - 8-7-19

Antwoine Sanders shares his journey from NFL player to fitness trainer in this special episode of Go Wellness. Tune in to hear training tips from the pros, and how customized workout routines from Studio HV can help you not only hit, but go beyond your fitness goals.   Key Takeaways: [01:00] Antwoine shares some of his background in the NFL, and how he continues to share his passion for fitness with his trainees. [04:09] Regan digs deeper into Antwoine’s background in the NFL and gets him to share his early experiences. [06:30] Above his work in fitness training, Antwoine has returned to school to complete his degree in communications. [09:00] Regan recommends the app, Seconds, for breaking up your workout routine. [10:35] Antwoine and Regan breakdown a few, step one, routines as recommended to typical clients. [14:00] Exercise is a focused activity which induces a degeneration process in your muscles, but being active is a daily choice and part of your long-term health. [23:25] Injury is a serious concern when exercising. There are ways to work around these injuries under proper advice and guidance. [28:00] For some reason, people in the fitness world don’t listen to their bodies as they should and end up getting hurt. [34:00] Regan speaks to how the NFL is experimenting with injecting stem cells into injuries. [36:30] Go Wellness listeners are offered the FIRST MONTH FREE at Studio HV.   Mentioned in This Episode: Go Wellness regan@gowellness.com Antwoine Sanders  Body By Science Studio HV

Antwoine Sanders shares his journey from NFL player to fitness trainer in this special episode of Go Wellness. Tune in to hear training tips from the pros, and how customized workout routines from Studio HV can help you not only hit, but go beyond your fitness goals. Key Takeaways: [01:00] Antwoine shares some of his background in the NFL, and how he continues to share his passion for fitness with his trainees. [04:09] Regan digs deeper into Antwoine’s background in the NFL and gets him to share his early experiences. [06:30] Above his work in fitness training, Antwoine has returned to school to complete his degree in communications. [09:00] Regan recommends the app, Seconds, for breaking up your workout routine. [10:35] Antwoine and Regan breakdown a few, step one, routines as recommended to typical clients. [14:00] Exercise is a focused activity which induces a degeneration process in your muscles, but being active is a daily choice and part of your long-term health. [23:25] Injury is a serious concern when exercising. There are ways to work around these injuries under proper advice and guidance. [28:00] For some reason, people in the fitness world don’t listen to their bodies as they should and end up getting hurt. [34:00] Regan speaks to how the NFL is experimenting with injecting stem cells into injuries. [36:30] Go Wellness listeners are offered the FIRST MONTH FREE at Studio HV. Mentioned in This Episode: <a href="http://gowellness.com/" rel="nofollow" target="_blank">Go Wellness</a> <a href="%22mailto:regan@gowe" rel="nofollow" target="_blank">regan@gowellness.com</a> <a href="https://en.wikipedia.org/wiki/Antwoine_Sanders" rel="nofollow" target="_blank">Antwoine Sanders</a> <a href="http://books.google.com/books/about/Body_by_Science.html?id=U5GFm1hgVpEC" rel="nofollow" target="_blank"> Body By Science</a> <a href="http://studiohv.com/" rel="nofollow" target="_blank">Studio HV</a>

NFL fitness secrets with Antwoine Sanders