Luis Cocco's guest appearances

Luis Cocco

Diz Runs Radio: Running, Life, & Everything In Between

Run The Riot Podcast

Florida Trail Runners Podcast

Martin Schneekloth

Brodie Sharpe

Matt Coriell

Cliff Pittman

Walker Higgins

Ashley Schneider

Gary Stotler

Alex Hutchinson

Jeremy Howard

Jill Angie

Matt Daniels

David Harvey

Nick Symmonds

Allan Misner

John Ellis

OwlTail

Luis Cocco took on the 200 Mile right in the dojang of Hero Martial Arts running 9,696 laps (48.5 laps per Mile) on his 108.9167 foot course. He also raised money for ThumbsUp International in the process. This was his second attempt at completing the World Record for the Shortest Course Ever Utilized to Achieve the 200-mile Distance. Luis made 38,784 sharp 90-degree turns on his journey. Last year his legs gave out at mile 64. But, as his young daughter said to him, ‘running ninjas never ever give up.’ Luis is the embodiment of fighting spirit. He fought through those 200 miles every step of the way. The 200 miler was timed by Mike Melton!This run was in honor and support of ThumbsUp International which is Co-Chaired by the incredible Kerry Gruson &amp; Caryn Vogel Lubetsky. Luis has known Caryn for a while and met Kerry when the two ran the Ride the Wave 50 Mile in September of 2020. They inspired Luis to stretch his own limits and raise funds for their nonprofit.

Luis Cocco took on the 200 Mile right in the dojang of Hero Martial Arts running 9,696 laps (48.5 laps per Mile) on his 108.9167 foot course. He also raised money for ThumbsUp International in the process. This was his second attempt at completing the World Record for the Shortest Course Ever Utilized to Achieve the 200-mile Distance. Luis made 38,784 sharp 90-degree turns on his journey.  Last year his legs gave out at mile 64. But, as his young daughter said to him, ‘running ninjas never ever give up.’ Luis is the embodiment of fighting spirit. He fought through those 200 miles every step of the way. The 200 miler was timed by Mike Melton! This run was in honor and support of ThumbsUp International which is Co-Chaired by the incredible Kerry Gruson &amp; Caryn Vogel Lubetsky. Luis has known Caryn for a while and met Kerry when the two ran the Ride the Wave 50 Mile in September of 2020. They inspired Luis to stretch his own limits and raise funds for their nonprofit.

#16: Luis Cocco and the HERO 200

I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level.  We talk about that life and culture and how he got into running long distances.  Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing!  He's a busy guy, but loves what he does! Show Notes: http://www.theriot.run/ninja

I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level.  We talk about that life and culture and how he got into running long distances.  Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing!  He's a busy guy, but loves what he does! Show Notes: http://www.theriot.run/ninja

EP59 - Luis Cocco - The Running Ninja!

Luis Cocco is a man in search of his limits.And so far, he hasn't found them.After spending much of his life training and competing in Taekwondo, he has started to shift his competitive efforts to running. More specifically, to ultra running.Taekwondo and ultra running may seem like strange bedfellows, but for Luis it's a combination that just works.Check out the full show notes for this episode at http://DizRuns.com/617Are you ready to take your running to the next level by working with a coach?Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Luis Cocco is a man in search of his limits. And so far, he hasn't found them. After spending much of his life training and competing in Taekwondo, he has started to shift his competitive efforts to running. More specifically, to ultra running. Taekwondo and ultra running may seem like strange bedfellows, but for Luis it's a combination that just works. Check out the full show notes for this episode at <a href="http://DizRuns.com/617" rel="nofollow" target="_blank">http://DizRuns.com/617</a> Are you ready to take your running to the next level by working with a coach? Check out <a href="http://DizRuns.com/coaching" rel="nofollow" target="_blank">http://DizRuns.com/coaching</a> for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! <a href="http://dizruns.com/support" rel="nofollow" target="_blank">http://dizruns.com/support</a> Become a Patron of the Show! Visit <a href="http://Patreon.com/DizRuns" rel="nofollow" target="_blank">http://Patreon.com/DizRuns</a> to find out how. Get Your Diz Runs Radio Swag! <a href="http://dizruns.com/magnet" rel="nofollow" target="_blank">http://dizruns.com/magnet</a> Subscribe to the Diz Runs Radio Find Me on an Apple Device <a href="http://dizruns.com/itunes" rel="nofollow" target="_blank">http://dizruns.com/itunes</a> Find Me on an Android <a href="http://dizruns.com/stitcher" rel="nofollow" target="_blank">http://dizruns.com/stitcher</a> Find Me on SoundCloud <a href="http://dizruns.com/soundcloud" rel="nofollow" target="_blank">http://dizruns.com/soundcloud</a> Please Take the Diz Runs Radio Listener Survey <a href="http://dizruns.com/survey" rel="nofollow" target="_blank">http://dizruns.com/survey</a> Win a Free 16-Week Training Plan Enter at <a href="http://dizruns.com/giveaway" rel="nofollow" target="_blank">http://dizruns.com/giveaway</a> Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at <a href="http://dizruns.com/join-the-tribe" rel="nofollow" target="_blank">http://dizruns.com/join-the-tribe</a> The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at <a href="https://www.facebook.com/groups/thedizrunstribe/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedizrunstribe/</a>

617 Luis Cocco has Successfully Merged Martial Arts and Ultra Running