Heather Sumlin
7 Podcast Episodes
92. How to Avoid Negative Comparison + Fuel a Positive Mindset (ft. Mental Coach Heather Sumlin)
92. How to Avoid Negative Comparison + Fuel a Positive Mindset (ft. Mental Coach Heather Sumlin)
Often when we think of "comparison" we immediately believe it's toxic. There's no positive way to use comparison to fuel... Read more
20 Mar 2023
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1hr 1min
"Never Give Up" Discussion with Mental Coaches Troy Bassham and Heather Sumlin
"Never Give Up" Discussion with Mental Coaches Troy Bassham and Heather Sumlin
This time of year we need a little motivation to continue on the path to reaching our goals for the year. Enjoy this dis... Read more
28 Jul 2022
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28mins
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A Goal Setting/Goal Getting Discussion with Troy Bassham and Heather Sumlin
A Goal Setting/Goal Getting Discussion with Troy Bassham and Heather Sumlin
We spent a little time today talking about the value of setting goals and how to get them. Troy Bassham talks about some... Read more
14 Jul 2022
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39mins
36. Mental Management, Performance under Pressure, and Developing a Confident Self Image with Heather Sumlin
36. Mental Management, Performance under Pressure, and Developing a Confident Self Image with Heather Sumlin
I am SO excited about this episode! I was first exposed to Heather and her work in 2017, and over the past few years, s... Read more
17 Aug 2021
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46mins
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43. What to do When Life Doesn't Go As Planned w/ Mental Coach Heather Sumlin
43. What to do When Life Doesn't Go As Planned w/ Mental Coach Heather Sumlin
Sooo -- 2020 happened, that about sums it up, episode intro over--BUT it really has been a rough year and I think 2020 w... Read more
17 Nov 2020
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48mins
Heather Sumlin: How to Build Inner Strength as a Mom with Mental Coach
Heather Sumlin: How to Build Inner Strength as a Mom with Mental Coach
Heather Sumlin is the Director of Performance Programs, and is a master level instructor with Mental Management. She spe... Read more
22 Jul 2020
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55mins
10. 5 Ways to Improve Self-Image w/ Mental Coach Heather Sumlin
10. 5 Ways to Improve Self-Image w/ Mental Coach Heather Sumlin
What is self-talk? Do you know how often you are comparing + criticizing yourself throughout the day? Are you in control... Read more
8 May 2020
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1hr 1min
