Trudy Northcott's guest appearances

Trudy Northcott

Pushing The Limits

The Strength of Wellness

Kiwis in Business

Nir Eyal

Rob Bell

Dave Asprey

Mark Divine

JJ Virgin

Ron Hunninghake

Brian Hogan

Dean Karnazes

Patrick McKeown

David Harper

Brad Jones

Tom Cronin

Geoffrey Woo

Sanjay Rawal

Rob Harsh

OwlTail

On today’s show we have the very special guest Trudy Northcott who is here to talk to us about biohacking and let us into some secrets for anti-ageing and give insights into how to get the best out of our bodies.   Having had her own health challenges, Trudy has overcome them and now works as a NZ leader in biohacking and a biohacking coach, in addition to running her own business Trust By Trudy – a health supplement business she founded 2.5 years ago. The Auckland-based mother is here to chat to us about all things health!  For more info visit https://trustbytrudy.com/

On today’s show we have the very special guest Trudy Northcott who is here to talk to us about biohacking and let us into some secrets for anti-ageing and give insights into how to get the best out of our bodies.   Having had her own health challenges, Trudy has overcome them and now works as a NZ leader in biohacking and a biohacking coach, in addition to running her own business Trust By Trudy – a health supplement business she founded 2.5 years ago. The Auckland-based mother is here to chat to us about all things health!  For more info visit <a href="https://trustbytrudy.com/" rel="nofollow" target="_blank">https://trustbytrudy.com/</a>

Ep 51 - Biohacking your way to wellness with Trust By Trudy Founder Trudy Northcott

On this episode of the strength of wellness, Trudy joins us from New Zealand. She is the NZ’s first and foremost biohacker and has her own supplement range Trust by Trudy. We discuss at length the initial and free steps to start on the journey of Biohacking, how to regain that lost energy and the things she does to prepare for the stages of life ahead. 05:56:11 - top free things to do to start biohacking 6:00:00 - Sleep. 9:33:00 - Sunlight 11:36:09 - Exercise 12:09:02 - Water 13:57:00 - Community The not so affordable things that really change the game: 24:13:12 - Red Light Dr Hisharm 27:14:15 - Infrared Sauna 30:50:21 - Braintap and neural feedback Supplements 32:54:05 - How Trudy got into making her own Supplements 35:09:11 - Iodine, Magnesium, Wonder Woman. 40:15:24 - Buckminster fuller C60. 41:00:00 - Biocharged - Ozonated Olive Oil 42:20:01 - The Importance of the Mouth Microbiome. 44:37:15 - The one thing that has bough Trudy the most energy in her day. Dr Micheal Breus - The Power of When - understanding your circadian rhythm. Trust by Trudy - https://trustbytrudy.com

On this episode of the strength of wellness, Trudy joins us from New Zealand. She is the NZ’s first and foremost biohacker and has her own supplement range Trust by Trudy. We discuss at length the initial and free steps to start on the journey of Biohacking, how to regain that lost energy and the things she does to prepare for the stages of life ahead. 05:56:11 - top free things to do to start biohacking 6:00:00 - Sleep. 9:33:00 - Sunlight 11:36:09 - Exercise 12:09:02 - Water 13:57:00 - Community The not so affordable things that really change the game: 24:13:12 - Red Light Dr Hisharm 27:14:15 - Infrared Sauna 30:50:21 - Braintap and neural feedback Supplements 32:54:05 - How Trudy got into making her own Supplements 35:09:11 - Iodine, Magnesium, Wonder Woman. 40:15:24 - Buckminster fuller C60. 41:00:00 - Biocharged - Ozonated Olive Oil 42:20:01 - The Importance of the Mouth Microbiome. 44:37:15 - The one thing that has bough Trudy the most energy in her day. Dr Micheal Breus - The Power of When - understanding your circadian rhythm. Trust by Trudy - <a href="https://trustbytrudy.com/" rel="ugc noopener noreferrer nofollow" target="_blank">https://trustbytrudy.com</a>

The Strength of wellness - Trudy Northcott

Trudy Northcott has spent her life problem solving for her health sake. From age 8 Trudy had a rare spinal disorder which led to 30 years of pain and illness. She made it her mission to be responsible for her own body and get her health back against the so called "odds".  Now trained as a Bulletproof Coach Trudy helps others regain their own health as well as operating her online store www.energiseme.co.nz which specialises in products of integrity for a healthy mind and body.  With a history of learning what it takes to gain health back in this modern world the reality of stigma and discrimination was a huge block. In answer to this dilemma, Trudy felt compelled to be part of the solution instead of being a victim. As a result, she recently launched the community inspired project hughacker.com. In this interview Lisa and Trudy discuss how to take control of your own health journey and not to just rely on pharmaceuticals for answers. They take an in-depth look into the biohacking phenomenon and ways to improve your life and wellbeing. 

Trudy Northcott has spent her life problem solving for her health sake. From age 8 Trudy had a rare spinal disorder which led to 30 years of pain and illness. She made it her mission to be responsible for her own body and get her health back against the so called "odds". Now trained as a Bulletproof Coach Trudy helps others regain their own health as well as operating her online store <a href="http://www.energiseme.co.nz" rel="nofollow" target="_blank">www.energiseme.co.nz</a> which specialises in products of integrity for a healthy mind and body. With a history of learning what it takes to gain health back in this modern world the reality of stigma and discrimination was a huge block. In answer to this dilemma, Trudy felt compelled to be part of the solution instead of being a victim. As a result, she recently launched the community inspired project <a href="http://hughacker.com" rel="nofollow" target="_blank">hughacker.com</a>. In this interview Lisa and Trudy discuss how to take control of your own health journey and not to just rely on pharmaceuticals for answers. They take an in-depth look into the biohacking phenomenon and ways to improve your life and wellbeing.

Ep29: Trudy Northcott - Biohacker