Katie Prendergast's guest appearances

Katie Prendergast

Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

LVL Health Podcast

Deepak Chopra

Julie Morgenstern

Chalene Johnson

Josh Anderson

Ben Greenfield

Mike Dow

Gretchen Rubin

Dave Smith

Summer Banks

Leo Babauta

Stephan Guyenet

Joshua Becker

David Cain

Steve Pavlina

Krista O'Reilly-Davi-Digui

OwlTail

Today we are joined by Katie Prendergast! Katie is a NASM Certified Personal Trainer, Pain-Free Performance Specialist, and Precision Nutrition Level 1 Coach. In this episode, her and Josh nerd out over training for the outdoors, including compound lifts, strength training, and training for balance.Big thanks to Katie for coming on our show! You can check out her website kpxfitness.com or her Instagram @kpxfitness.For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts  are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast &amp; the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!

Today we are joined by Katie Prendergast! Katie is a NASM Certified Personal Trainer, Pain-Free Performance Specialist, and Precision Nutrition Level 1 Coach. In this episode, her and Josh nerd out over training for the outdoors, including compound lifts, strength training, and training for balance. Big thanks to Katie for coming on our show! You can check out her website <a href="https://www.kpxfitness.com/" rel="nofollow" target="_blank">kpxfitness.com</a> or her Instagram <a href="https://www.instagram.com/kpxfitness/?hl=en" rel="nofollow" target="_blank">@kpxfitness</a>. For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts  are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to <a href="https://www.lvlhealth.net/" rel="nofollow" target="_blank">LVLHealth.net</a> to set up your membership! Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast &amp; the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!

Ep. 37 Katie Prendergast - How to train for the outdoors

Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it.Episode 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/top-5-reasons-workout-isnt-working/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it.Episode 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: <a href="https://bachperformance.com/top-5-reasons-workout-isnt-working/" rel="nofollow" target="_blank">https://bachperformance.com/top-5-reasons-workout-isnt-working/</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a>Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance