Elina Fuhrman's guest appearances

Elina Fuhrman

Healing Out Loud with Jackie Shea

Fearless Fabulous You

Practically Healthy by Dr. Melina

Alana Chernila

Gretchen Rubin

Rebecca Scritchfield

Mahmoud Ghannoum

Kris Miller

Marni Battista

Lisa Steele

Julia Cameron

Dean Karnazes

Ann Louise Gittleman

Victoria James

Gail Sagel

Heather Monahan

Randy Jackson

Aileen Bordman

OwlTail

This week's episode is all about the incredible ways that the right foods can act as a form of medicine that potentially can prevent or even treat health issues. Dr. Melina is joined by Elina Fuhrman, an author, chef, and wealth of knowledge on the merits of soup as a source of healing and enrichment. Elina shares how a personal struggle with breast cancer exposed her to the endless potential of soup to make us better and how it sent her on a journey of discovery. If you love soup, if you like feeling good, and you'd like to know more about how natural ingredients and old-world knowledge can produce incredible health benefits, this episode is for you! Listen in as Melina and Elina explore the power of quality ingredients and delicious soups in improving your health and nutrition. To learn more about Elina's work producing mind-blowing soups and soup recipes, her book, and the myriad ways you can incorporate her research on food as medicine into your diet, visit her here: Soupelina.com

<p>This week's episode is all about the incredible ways that the right foods can act as a form of medicine that potentially can prevent or even treat health issues. Dr. Melina is joined by Elina Fuhrman, an author, chef, and wealth of knowledge on the merits of soup as a source of healing and enrichment. Elina shares how a personal struggle with breast cancer exposed her to the endless potential of soup to make us better and how it sent her on a journey of discovery. If you love soup, if you like feeling good, and you'd like to know more about how natural ingredients and old-world knowledge can produce incredible health benefits, this episode is for you! Listen in as Melina and Elina explore the power of quality ingredients and delicious soups in improving your health and nutrition. To learn more about Elina's work producing mind-blowing soups and soup recipes, her book, and the myriad ways you can incorporate her research on food as medicine into your diet, visit her here: <a href="https://www.soupelina.com" rel="nofollow" target="_blank">Soupelina.com</a></p>

Soup As Medicine: Elina Fuhrman

Jackie Shea

Elina Fuhrman, creator of Soupelina “Cancer changed my life for the best…for sure” -Elina Fuhrman  An Intro to Elina Fuhrman: Elina was in the best shape of her life when she grabbed her breasts in a moment of comical whimsy and felt a suspicious lump. That instant her whole life changed course—ultimately for the better. After sinking into a deep depression and surrendering to her potential death, Elina “woke up” when a brave friend showed her some tough love (“Yeah, cancer,  so, what’re you gonna do about it?”) Elina unfolded herself out of fetal position, wiped the tears from her eyes, and jumped into action. Navigating her cancer diagnosis with fierce strategy and self-trust, Elina slowly decided what treatments she would do and how: She was in charge of her healing path. As she learned more and more about the treatment possibilities from around the globe, Elina was inspired to cook for health and incorporate all of these different modalities in the kitchen—specifically into her soups. Soupelina (Soup+Elina!): Today, a pioneer in food as medicine, Elina Fuhrman is the Founder + Chef of Soupelina, a mission-driven authentic wellness brand delivering one-of-a-kind plant-based delicious soups + broths that help people eat for their health, heal, prevent and overcome illness. Elina is also the author of Soupelina’s Soup Cleanse: Plant-Based Soups + Broths to Heal Your Body, Calm Your Mind, and Transform Your Health, a wonderful cookbook and healthy loving guide that you won’t be able to live without. Soupelina’s patented recipes are based on the science behind plants, herbs and spices, and their medicinal properties. Elina was formerly an international journalist for CNN, and her fresh approach to healthy eating has made her an inspiring voice on healthy eating and credible wellness expert. I highly suggest you invest in the book—I’ve used the recipes for years and they ALWAYS delight me. Listen to this Episode if you are Especially Interested In:  Practical ways to navigate a cancer diagnosis Why it’s important to get multiple opinions Why it’s important to do your own research  The science behind cancer that we never talk about The waves of emotion that come with a cancer diagnosis Cancer prevention Understanding stages and grades of cancer Combining Ayurvedic, naturopathy and Chinese medicine How to be excited about food on such a restricted diet.    Happy listening!  SaveSaveSaveSaveSaveSave SaveSave

<p>Elina Fuhrman, creator of Soupelina</p> <p>“Cancer changed my life for the best…for sure”</p> <p>-Elina Fuhrman</p> <h1></h1> <h1>An Intro to Elina Fuhrman:</h1> <p>Elina was in the best shape of her life when she grabbed her breasts in a moment of comical whimsy and felt a suspicious lump. That instant her whole life changed course—ultimately for the better. After sinking into a deep depression and surrendering to her potential death, Elina “woke up” when a brave friend showed her some tough love (“Yeah, cancer,  so, what’re you gonna do about it?”)</p> <p>Elina unfolded herself out of fetal position, wiped the tears from her eyes, and jumped into action. Navigating her cancer diagnosis with fierce strategy and self-trust, Elina slowly decided what treatments she would do and how: She was in charge of her healing path.</p> <p>As she learned more and more about the treatment possibilities from around the globe, Elina was inspired to cook for health and incorporate all of these different modalities in the kitchen—specifically into her soups.</p> <h2>Soupelina (Soup+Elina!):</h2> <p>Today, a pioneer in food as medicine, Elina Fuhrman is the Founder + Chef of <a href="http://www.soupelina.com" rel="nofollow" target="_blank"><b>Soupelina</b></a>, a mission-driven authentic wellness brand delivering one-of-a-kind plant-based delicious soups + broths that help people eat for their health, heal, prevent and overcome illness. Elina is also the author of <b><a href="https://www.amazon.com/Soupelinas-Soup-Cleanse-Plant-Based-Transform/dp/073821888X/ref=sr_1_1?ie=UTF8&amp;qid=1513826990&amp;sr=8-1&amp;keywords=soupelina" rel="nofollow" target="_blank">Soupelina’s Soup Cleanse: Plant-Based Soups + Broths to Heal Your Body, Calm Your Mind, and Transform Your Health</a>, </b>a wonderful cookbook and healthy loving guide that you won’t be able to live without. Soupelina’s patented recipes are based on the science behind plants, herbs and spices, and their medicinal properties. Elina was formerly an international journalist for CNN, and her fresh approach to healthy eating has made her an inspiring voice on healthy eating and credible wellness expert.</p> <p>I highly suggest you invest in the book—I’ve used the recipes for years and they ALWAYS delight me.</p> <h3>Listen to this Episode if you are Especially Interested In:</h3> <ul> <li>Practical ways to navigate a cancer diagnosis</li> <li>Why it’s important to get multiple opinions</li> <li><a href="http://jackieshea.com/2016/08/17/treasure-hunting-you-have-the-map/" rel="nofollow" target="_blank">Why it’s important to do your own research </a></li> <li>The science behind cancer that we never talk about</li> <li>The waves of emotion that come with a cancer diagnosis</li> <li>Cancer prevention</li> <li>Understanding stages and grades of cancer</li> <li>Combining Ayurvedic, naturopathy and Chinese medicine</li> <li>How to be excited about food on such a restricted diet.</li> </ul> <p> </p> <p>Happy listening!</p> <h3></h3> <p>SaveSaveSaveSaveSaveSave</p> <p>SaveSave</p>

7. How to Navigate a Cancer Diagnosis, with Elina Fuhrman – Jackie Shea

Integrative Medicine Specialist Dr. Tieraona Low Dog explains in her book "Fortify Your Life" how to personalize your own health and nutrition and when it may make sense to supplement your diet. After being diagnosed with breast cancer, Journalist Elina Fuhrman chose to heal through healthy eating. She found solace and strength in soup. Her popular Soupelina 100% organic, vegan soups (sold in Los Angeles) are in her book, "Soupelina's Soup Cleanse" along with expert insights on natural health.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Integrative Medicine Specialist Dr. Tieraona Low Dog explains in her book "Fortify Your Life" how to personalize your own health and nutrition and when it may make sense to supplement your diet. After being diagnosed with breast cancer, Journalist Elina Fuhrman chose to heal through healthy eating. She found solace and strength in soup. Her popular Soupelina 100% organic, vegan soups (sold in Los Angeles) are in her book, "Soupelina's Soup Cleanse" along with expert insights on natural health.<br/><br/>This show is broadcast live on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener nofollow" target="_blank">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com/)" rel="noopener nofollow" target="_blank">http://www.talk4radio.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com/)" rel="noopener nofollow" target="_blank">http://www.talk4media.com/)</a>.

Tieraona Low Dog, MD and Elina Fuhrman