Venetia James's guest appearances

Venetia James

Go Girl with Ashley Caprice

More with Mia Amor

Mike Epps

Brely Evans

Morgan Anderson

Michael Yo

Wendy Williams

Aries Spears

Erykah Badu

Tammi Mac

Adina Howard

Jill Scott

Missy Elliott

Lee Hall

Sequoia Blodgett

Angela Parker

Auntie Angel

OwlTail

Hundreds Unit host "Black Bridgerton Brunch" at Golden 1 Center and honoring 12 local black women making a difference in our community. Venetia James catches up with Mia Amor on the Black Bridgerton Brunch and the inspiration behind this amazing event. Get the full details on the event below. There isn’t another event like THIS🔥Join Hundreds Unit for a Juneteenth celebration of black culture &amp; local black Extraordinary women of Sacramento. More about Hundreds Unit:  The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 6-8 weeks, to perform at professional events. What makes the women of Hundreds Unit unique is that they consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! The events that are secured, are venues that are exciting and draw hundreds and thousands of people. The idea behind this is that in addition to our participants being drawn to the opportunity to perform on such platforms, it also inspires them to commit to the entirety of our 6-8 week dance and fitness program, through a massive accountability group, performing in numbers of 50 to well over 100 women. This process exposes the women of the Unit to different workout regimens, it encourages them to strive to accomplish their health and wellness goals regardless of how they presently may feel about themselves, and provides networking opportunities within the Unit, as the group encompasses women from different backgrounds and careers. Essentially this program is designed to nurture the mind, body, and soul, long term, through empowerment provided through our Units. Hundreds Unit is changing the lives of these women, by providing them with extraordinary experiences and opportunities that they would otherwise only dream of having. Womens Dance Group | Sacramento, CA | Hundreds Unit (100sunit.com) 

Hundreds Unit host "Black Bridgerton Brunch" at Golden 1 Center and honoring 12 local black women making a difference in our community. Venetia James catches up with Mia Amor on the Black Bridgerton Brunch and the inspiration behind this amazing event. Get the full details on the event below. There isn’t another event like THIS🔥 Join Hundreds Unit for a Juneteenth celebration of black culture &amp; local black Extraordinary women of Sacramento. More about Hundreds Unit:  The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 6-8 weeks, to perform at professional events. What makes the women of Hundreds Unit unique is that they consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! The events that are secured, are venues that are exciting and draw hundreds and thousands of people. The idea behind this is that in addition to our participants being drawn to the opportunity to perform on such platforms, it also inspires them to commit to the entirety of our 6-8 week dance and fitness program, through a massive accountability group, performing in numbers of 50 to well over 100 women. This process exposes the women of the Unit to different workout regimens, it encourages them to strive to accomplish their health and wellness goals regardless of how they presently may feel about themselves, and provides networking opportunities within the Unit, as the group encompasses women from different backgrounds and careers. Essentially this program is designed to nurture the mind, body, and soul, long term, through empowerment provided through our Units. Hundreds Unit is changing the lives of these women, by providing them with extraordinary experiences and opportunities that they would otherwise only dream of having. <a href="https://www.100sunit.com/" rel="nofollow" target="_blank">Womens Dance Group | Sacramento, CA | Hundreds Unit (100sunit.com)</a>

Venetia James catches up with Mia Amor on the Black Bridgerton Brunch

To wrap up Women's History Month, I had girl talk with the founder of the Hundreds Unit, Venetia James, who is committed to making sure women feel empowered, fierce and fabulous all while getting fit. She says, "What Hundreds Unit does is it offers a platform to build women's confidence...Right where you are, you have to embrace that place and then you work to be better than who you were yesterday." True that!

Fierce, Fabulous And Fun Fitness With The Hundreds Unit Ft Venetia James