Karen Forshaw's guest appearances

Karen Forshaw

The Physio Matters Podcast

Discovering and Living the Best Version...of YOU!

Chrissie Mowbray

Pamela Weiss

Debi Silber

Ben Smith

Susie Martin

Sarah Jones

Matt Phillips

Tom Jacobs

Alan Taylor

Steve Miller

Ian Horsley

Stephanie Bruce

Elaine Miller

Greg Lehman

Jeremy Lewis

OwlTail

Brief Episode Summary:There is no shortage of resources that urge you to get back up when life knocks you to the ground, and that would be fine if they included effective guidance in one key sadly overlooked area...How to get back up…How to Rise! I knew from the very beginnings of plugging into the collective wisdom of Karen Forshaw and Chrissie Mowbray, that I was on to something special! As the host of this podcast, my greatest challenge was condensing a plethora of life-changing techniques crafted by these deeply gifted women into one 35-40-minute episode. I guess we may simply need to get together again…and again!#HowtoRise #resilience #power #words #COVID19 #mentalhealth #stress #energy #powerofflow #balance #progress #beginner'smind #ThePowerofNO   Key Topics:What is self-awareness and how do we make it work in our favor?  There is tremendous power in words! They can be a blessing or a curse! What's an effective strategy one can employ to ensure they don't give away their power? Our world with all it's fractures, has us "running on empty". The good news is that there exists a strategic resilience tool that is restorative in nature.  What is the power of flow?What is a beginner's mind and why do we need to invite to "the table" regarding a whole host of issues, those who possess this mindset? Why is it so vitally important to ensure that our "plate" is never full?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9842250 Resilient Practices website address is https://www.resilientpractice.co.uk/ Check it out! You can also purchase your own copy of How To Rise - A Complete Resilience Manual there.Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order the book "How To Rise" at AMAZON at amazon.co.uk  Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

Brief Episode Summary:There is no shortage of resources that urge you to get back up when life knocks you to the ground, and that would be fine if they included effective guidance in one key sadly overlooked area...How to get back up…How to Rise! I knew from the very beginnings of plugging into the collective wisdom of Karen Forshaw and Chrissie Mowbray, that I was on to something special! As the host of this podcast, my greatest challenge was condensing a plethora of life-changing techniques crafted by these deeply gifted women into one 35-40-minute episode. I guess we may simply need to get together again…and again! #HowtoRise #resilience #power #words #COVID19 #mentalhealth #stress #energy #powerofflow #balance #progress #beginner'smind #ThePowerofNO    Key Topics:<ul><li>What is self-awareness and how do we make it work in our favor?  </li><li>There is tremendous power in words! They can be a blessing or a curse! What's an effective strategy one can employ to ensure they don't give away their power? </li><li>Our world with all it's fractures, has us "running on empty". The good news is that there exists a strategic resilience tool that is restorative in nature.  </li><li>What is the power of flow?</li><li>What is a beginner's mind and why do we need to invite to "the table" regarding a whole host of issues, those who possess this mindset? </li><li>Why is it so vitally important to ensure that our "plate" is never full?</li></ul>Resources:<ul><li> Shareable link to this episode: <a href="https://www.buzzsprout.com/859273/9842250" rel="nofollow" target="_blank">https://www.buzzsprout.com/859273/9842250</a> </li><li>Resilient Practices website address is <a href="https://www.resilientpractice.co.uk/" rel="nofollow" target="_blank">https://www.resilientpractice.co.uk/</a> Check it out! You can also purchase your own copy of How To Rise - A Complete Resilience Manual there.</li><li>Alan's email address: therabbi@thewalkbook.com</li><li>Alan’s link to register to receive new podcasts and other updates: <a href="http://eepurl.com/g1DSf9" rel="nofollow" target="_blank">http://eepurl.com/g1DSf9</a></li><li>Link to tell us what podcast themes you'd like to  see us cover: <a href="https://form.jotform.com/210597899275071" rel="nofollow" target="_blank">https://form.jotform.com/210597899275071</a></li><li>Sheri Sperry's website to connect with her, <a href="https://sellsedona.com/sedona-lifestyle" rel="nofollow" target="_blank">https://sellsedona.com/sedona-lifestyle</a></li></ul> Call to Action <ul><li>If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  </li><li>Order the book "How To Rise" at AMAZON at <a href="http://amazon.co.uk" rel="nofollow" target="_blank">amazon.co.uk</a> </li></ul> Sheri Sperry is YOUR SOLUTIONS  REALTOR! A Realtor in AZ for 10 years, her main goal is to<a href="https://www.paypal.com/biz/fund?id=NYYG9FE928BF6" rel="nofollow" target="_blank">Support the show</a> (<a href="https://www.paypal.com/biz/fund?id=NYYG9FE928BF6" rel="nofollow" target="_blank">https://www.paypal.com/biz/fund?id=NYYG9FE928BF6</a>) <a href="https://www.paypal.com/biz/fund?id=NYYG9FE928BF6" rel="nofollow" target="_blank">Support the show</a> (<a href="https://www.paypal.com/biz/fund?id=NYYG9FE928BF6" rel="nofollow" target="_blank">https://www.paypal.com/biz/fund?id=NYYG9FE928BF6</a>) <a href="https://www.paypal.com/biz/fund?id=NYYG9FE928BF6" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.paypal.com/biz/fund?id=NYYG9FE928BF6" rel="nofollow" target="_blank">https://www.paypal.com/biz/fund?id=NYYG9FE928BF6</a>)

Down for the Count - Only This Time, the One Lying on the Mat...Isn't You! - Featuring Dr. Karen Forshaw and Chrissie Mowbray 

Jo Turner

Resilience

This month Jack is joined by Jo Turner as co-host to speak to Karen Forshaw and Chrissie Mowbray about resilience for health care professionals, this is both well timed and brilliant. A real insight into a whole host of ways you can be more resilient in these challenging times.  The topic goes so much further than this podcast, see below for details of Karen and Chrissie's book and keep an eye on social media for 2 events we are running with them to let you get much much more training in Resilience! HOW TO RISE OFFER: 9781529370119 How to Rise by Dr Karen Forshaw Special Price of £8.99 + UK postage £3.10 (£12.09) Discount Code: RCGP Please contact Hachette Distribution with the Discount Code, ISBN and delivery address to order with hukdcustomerservice@hachette.co.uk or ph 01235 759555 Monday to Friday 9am – 5pm Expiry Date: 31/12/2021

This month Jack is joined by Jo Turner as co-host to speak to Karen Forshaw and Chrissie Mowbray about resilience for health care professionals, this is both well timed and brilliant. A real insight into a whole host of ways you can be more resilient in these challenging times.  The topic goes so much further than this podcast, see below for details of Karen and Chrissie's book and keep an eye on social media for 2 events we are running with them to let you get much much more training in Resilience! HOW TO RISE OFFER: 9781529370119 How to Rise by Dr Karen Forshaw Special Price of £8.99 + UK postage £3.10 (£12.09) Discount Code: RCGP Please contact Hachette Distribution with the Discount Code, ISBN and delivery address to order with <a href="mailto:hukdcustomerservice@hachette.co.uk" rel="noopener noreferrer">hukdcustomerservice@hachette.co.uk</a> or ph 01235 759555 Monday to Friday 9am – 5pm Expiry Date: 31/12/2021

Session 94 - Resilience In Practice with Karen Forshaw, Chrissie Mowbray and Jo Turner