Belinda Han's guest appearances

Belinda Han

Stay Young America Podcast!

Jim Meskimen

Mark Goulston

Steven Masley

Mike Schade

Michael Roizen

Mike Veny

Judson Brandeis

Charles Garfield

Erin Donaldson

Johnny Quinn

Jacob Teitelbaum

Kevin Lynch

Fidget Spinners

Steven Taibbi

Daisy Jing

OwlTail

Belinda has spent her life helping others succeed. She spent nearly 14 years working for Boy Scouts of America, she also taught 5th grade for three years. After completing her master’s degree in Organizational Leadership, she became an adjunct professor and the first female Director of The Center for the Advancement of Leadership at Utah Valley University. Eight months ago, she began her own health journey and is now a certified health coach who inspires and works with clients across the US.  Belinda is currently completing her dissertation for her doctorate in education, with an emphasis in interdisciplinary leadership.      What led you on the path to becoming healthy? (2:28)     Putting others first (5:20)     Was there an “ah-ha” moment? (5:45)     What were some of the roadblocks you faced? (6:45)     Zombie eating (8:30)     Being mindful about what you eat (9:23)     The importance of finding what works for you (10:56)     The role fear (12:32)     The war between carbs/sugars and the gut microbiome (13:57)     What were some of the health struggles you faced before starting your wellness journey? (16:06)     Is wellness something that's ongoing? (18:14)     What is A Foundation of Strength and why did you start it? (18:40)     Do you coach remotely? (20:20)     What is your coaching philosophy? (20:52)    Belinda Social Media:  www.afoundationofstrength.com  Facebook: @belinda.s.han   For more information about Executive medicine please visit:   https://www.emtexas.com/services   You can find more information about Brittany and Radical Wellness: www.radicalwellness.com Facebook: @RadicalWellness Instagram: @radicalwellnesspodcast Twitter: @TheRWPodcast

Belinda has spent her life helping others succeed. She spent nearly 14 years working for Boy Scouts of America, she also taught 5th grade for three years. After completing her master’s degree in Organizational Leadership, she became an adjunct professor and the first female Director of The Center for the Advancement of Leadership at Utah Valley University. Eight months ago, she began her own health journey and is now a certified health coach who inspires and works with clients across the US.  Belinda is currently completing her dissertation for her doctorate in education, with an emphasis in interdisciplinary leadership.   <ul> <li>What led you on the path to becoming healthy? (2:28)</li> </ul> <ul> <li>Putting others first (5:20)</li> </ul> <ul> <li>Was there an “ah-ha” moment? (5:45)</li> </ul> <ul> <li>What were some of the roadblocks you faced? (6:45)</li> </ul> <ul> <li>Zombie eating (8:30)</li> </ul> <ul> <li>Being mindful about what you eat (9:23)</li> </ul> <ul> <li>The importance of finding what works for you (10:56)</li> </ul> <ul> <li>The role fear (12:32)</li> </ul> <ul> <li>The war between carbs/sugars and the gut microbiome (13:57)</li> </ul> <ul> <li>What were some of the health struggles you faced before starting your wellness journey? (16:06)</li> </ul> <ul> <li>Is wellness something that's ongoing? (18:14)</li> </ul> <ul> <li>What is A Foundation of Strength and why did you start it? (18:40)</li> </ul> <ul> <li>Do you coach remotely? (20:20)</li> </ul> <ul> <li>What is your coaching philosophy? (20:52)</li> </ul> Belinda Social Media:  <a href="http://www.afoundationofstrength.com" rel="nofollow" target="_blank">www.afoundationofstrength.com</a> Facebook: <a href="www.Facebook.com/belinda.s.han" rel="nofollow" target="_blank">@belinda.s.han</a> For more information about Executive medicine please visit:  <a href="https://www.emtexas.com/services" rel="nofollow" target="_blank">https://www.emtexas.com/services</a> You can find more information about Brittany and Radical Wellness: <a href="http://www.radicalwellness.com" rel="nofollow" target="_blank">www.radicalwellness.com</a> Facebook: @RadicalWellness Instagram: @radicalwellnesspodcast Twitter: @TheRWPodcast

Bonus Content: A Wellness Journey with Belinda Han