Lizzie Briasco's guest appearances

Lizzie Briasco

Just One More! With Joanna and Daphnie

Heart + Sole

Jenna Hollenstein

Christy Wright

Rachel Scott

Katherine Metzelaar

Amy E. Smith

Jenn Welch

Christie Aschwanden

Cameron Rogers

Jillian Smith

Mimi Hayes

Julia Parzyck

Victoria Myers

Rebekah Buege

Alicia DiFabio

Sam Williams

OwlTail

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome! Follow Me on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! <a href="https://www.facebook.com/groups/599147773881941/?ref=bookmarks" rel="noreferrer noopener nofollow" target="_blank">"Heart + Sole Podcast Insiders"</a> Follow Lizzie on Instagram: <a href="https://www.instagram.com/therecoveredathlete/" rel="noreferrer noopener nofollow" target="_blank">@therecoveredathlete</a> Check out her website <a href="https://www.transitionnutritionnc.com/" rel="noreferrer noopener nofollow" target="_blank">HERE!</a><a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Eating Disorder Journey of a D1 Athlete with Lizzie Briasco

Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting and impactful thing about us. You are going to love her spunk, passion, and encouragement!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting and impactful thing about us. You are going to love her spunk, passion, and encouragement! Follow Me on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! <a href="https://www.facebook.com/groups/599147773881941/?ref=bookmarks" rel="noreferrer noopener nofollow" target="_blank">"Heart + Sole Podcast Insiders"</a> Follow Lizzie on Instagram: <a href="https://www.instagram.com/therecoveredathlete/" rel="noreferrer noopener nofollow" target="_blank">@therecoveredathlete</a> Check out her website <a href="https://www.transitionnutritionnc.com/" rel="noreferrer noopener nofollow" target="_blank">HERE!</a><a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Your Body is Not the Problem with Lizzie Briasco

We think of athletes as the healthiest people around, but unhealthy relationships with food and exercise are even more common among athletes than in the general population. Former competitive runner and Eating Disorder Dietitian Lizzie Briasco, MSc, RD, LD joins us to talk about why athletes of all ages are at risk for EDs, how to spot someone who might be suffering, and what attitude changes in athletic programs could help prevent disordered eating before it starts.Links in this episode: Lizzie’s Instagram “The Recovered Athlete”, The Emily Program for ED treatment, NEDA resources on ED and athletes, NCAA on EDs and athletes, Join us on Patreon!

We think of athletes as the healthiest people around, but unhealthy relationships with food and exercise are even more common among athletes than in the general population. Former competitive runner and Eating Disorder Dietitian Lizzie Briasco, MSc, RD, LD joins us to talk about why athletes of all ages are at risk for EDs, how to spot someone who might be suffering, and what attitude changes in athletic programs could help prevent disordered eating before it starts. Links in this episode: <a href="https://www.instagram.com/therecoveredathlete/" rel="nofollow" target="_blank">Lizzie’s Instagram “The Recovered Athlete”</a>, <a href="https://emilyprogram.com/" rel="nofollow" target="_blank">The Emily Program for ED treatment</a>, <a href="https://www.nationaleatingdisorders.org/eating-disorders-athletes" rel="nofollow" target="_blank">NEDA resources on ED and athletes</a>, <a href="http://www.ncaa.org/sport-science-institute/mind-body-and-sport-eating-disorders" rel="nofollow" target="_blank">NCAA on EDs and athletes</a>, <a href="https://patreon.com/justonemorepodcast" rel="nofollow" target="_blank">Join us on Patreon!</a>