Annie Flamsteed's guest appearances

Annie Flamsteed

Do Life Better Podcast

Pass the Torch Podcast

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In this episode Millie chats to Annie Flamsteed. Annie is the founder and CEO of Inspiretek a Brisbane based tech company that is passionate about individual’s wellness. Through her own experience as an athlete she launched the Inspire sport mobile app in February 2019 and in 2020 she launched the Growth Studio for administrators and coaches. She is an advocate for holistic wellbeing, putting people above all else - you can’t have a healthy body without a healthy mind. By implementing these core beliefs Inspire is driving positive human behaviour change – creating the game changers of tomorrow.They discuss her eating disorder journey, the impact that being an elite athlete has on body image and eating habits, how her lived experience inspired her to start Inspiretek and the power of prevention through prediction.There is hope at ended.org.au endED is a nonprofit organisation and needs your support to continue providing guidance and hope for those affected by eating disorders. DONATE HEREFollow endED on Facebook or Instagram Find out more about Millie ThomasFollow Millie Thomas on Instagram: @millietnzwww.ended.org.au@endedaustraliaEnd Eating Disorders Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode Millie chats to Annie Flamsteed. Annie is the founder and CEO of Inspiretek a Brisbane based tech company that is passionate about individual’s wellness. Through her own experience as an athlete she launched the Inspire sport mobile app in February 2019 and in 2020 she launched the Growth Studio for administrators and coaches. She is an advocate for holistic wellbeing, putting people above all else - you can’t have a healthy body without a healthy mind. By implementing these core beliefs Inspire is driving positive human behaviour change – creating the game changers of tomorrow.They discuss her eating disorder journey, the impact that being an elite athlete has on body image and eating habits, how her lived experience inspired her to start Inspiretek and the power of prevention through prediction.There is hope at <a href="https://www.ended.org.au/" rel="noopener noreferrer nofollow" target="_blank">ended.org.au</a> endED is a nonprofit organisation and needs your support to continue providing guidance and hope for those affected by eating disorders. <a href="https://www.ended.org.au/donate/" rel="noopener noreferrer nofollow" target="_blank">DONATE HERE</a>Follow endED on <a href="https://www.facebook.com/endingeatingdisorders" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> or <a href="https://www.instagram.com/endedaustralia/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> Find out more about <a href="https://www.healed.net.au/" rel="noopener noreferrer nofollow" target="_blank">Millie Thomas</a>Follow Millie Thomas on Instagram: @millietnz<a href="http://www.ended.org.au/" rel="noopener noreferrer nofollow" target="_blank">www.ended.org.au</a>@endedaustralia<a href="https://www.ended.org.au/ended-podcast/" rel="noopener noreferrer nofollow" target="_blank">End Eating Disorders Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Annie Flamsteed: Inspiretek - Prevention Through Prediction

I’m really excited about this episode today because our guest has been a long time listener of the Do Life Better podcast and now has the chance to share her inspiring story with all of you and give you heaps of practical tips that you can implement immediately. Have you ever wanted to create a greater sense of balance in your overall wellbeing, but weren’t sure how or what to monitor and change? Are you wanting to perform at your peak, but struggle getting there consistently? Today’s guest can help you. Annie Flamsteed is a young entrepreneur who’s turned her experience of the ups and downs that come with being a high performing athlete into a business designed to help young athletes perform at their peak, not just in the arena but all aspects of their life. Whether you are an athlete, business person, student, or anyone else trying to do your life even better, this chat with Annie is full of tips and strategies that will help you perform at your best. So, I hope you enjoy this chat with Annie Flamsteed. Some of the topics we discuss are:  What was it like growing up as a high level gymnast with the pressures associated with social media starting to become more popular? The struggles many athletes face outside of training and competing What’s important about tracking your wellbeing daily and how can we do it? What are some of the key things we should be doing daily to increase our wellbeing? What makes overall wellbeing so important for athletes and high performers? What are your best tips or advice for athletes or anyone else wanting to improve their wellbeing?  You can contact Annie on instagram at @inspiresport.aus and on www.inspiresport.com. Annie’s challenge for the week: create your four boxes of success. In each box, firstly write down one main thing you value in your life. Secondly, in these boxes write down the three things you will achieve today. Let this be your ‘To Do’ list for the day. And then write, “Would I say this to my friend” as a reminder to be kind to yourself. You can follow Dave on Instagram at @[davejorna](Instagram.com/davejorna) and @[dolifebetterpodcast](instagram.com/dolifebetterpodcast) To contact us about retreats, leadership training and workshops, visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out and create a great day.

I’m really excited about this episode today because our guest has been a long time listener of the Do Life Better podcast and now has the chance to share her inspiring story with all of you and give you heaps of practical tips that you can implement immediately. Have you ever wanted to create a greater sense of balance in your overall wellbeing, but weren’t sure how or what to monitor and change? Are you wanting to perform at your peak, but struggle getting there consistently? Today’s guest can help you. Annie Flamsteed is a young entrepreneur who’s turned her experience of the ups and downs that come with being a high performing athlete into a business designed to help young athletes perform at their peak, not just in the arena but all aspects of their life. Whether you are an athlete, business person, student, or anyone else trying to do your life even better, this chat with Annie is full of tips and strategies that will help you perform at your best. So, I hope you enjoy this chat with Annie Flamsteed. Some of the topics we discuss are: <ul> <li>What was it like growing up as a high level gymnast with the pressures associated with social media starting to become more popular?</li> <li>The struggles many athletes face outside of training and competing</li> <li>What’s important about tracking your wellbeing daily and how can we do it?</li> <li>What are some of the key things we should be doing daily to increase our wellbeing?</li> <li>What makes overall wellbeing so important for athletes and high performers?</li> <li>What are your best tips or advice for athletes or anyone else wanting to improve their wellbeing?</li> </ul> You can contact Annie on instagram at @inspiresport.aus and on <a href="http://www.inspiresport.com" rel="nofollow" target="_blank">www.inspiresport.com</a>. Annie’s challenge for the week: create your four boxes of success. In each box, firstly write down one main thing you value in your life. Secondly, in these boxes write down the three things you will achieve today. Let this be your ‘To Do’ list for the day. And then write, “Would I say this to my friend” as a reminder to be kind to yourself. You can follow Dave on Instagram at @[davejorna](<a href="http://Instagram.com/davejorna" rel="nofollow" target="_blank">Instagram.com/davejorna</a>) and @[dolifebetterpodcast](<a href="http://instagram.com/dolifebetterpodcast" rel="nofollow" target="_blank">instagram.com/dolifebetterpodcast</a>) To contact us about retreats, leadership training and workshops, visit <a href="http://www.projecthatch.com.au" rel="nofollow" target="_blank">www.projecthatch.com.au</a> or email us at <a href="mailto:hello@projecthatch.com.au" rel="nofollow">hello@projecthatch.com.au</a>. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out and create a great day.

High Performance, Wellbeing and Valued Action with Annie Flamsteed

Annie is 22 years old, and an inspiration to many. As the founder and CEO of 'iNSPIRE By Annie' she spends every minute of every day, developing new programs and content to improve the mental, emotional and physical well-being of children and adolescents. Her highly innovative, online platform and mobile app (powered by My Springday), engages young people globally in health education and teaches them how to live healthier, happier lives. After struggling herself with anxiety as a teenager, Annie truly understands the magnitude of the world wide epidemic of youth mental health and is determined to make a change. Check out the show as Annie passes the Torch!   You can find Annie at www.instagram.com/annie.flam www.instagram.com/inspiresport.aus

Annie is 22 years old, and an inspiration to many. As the founder and CEO of 'iNSPIRE By Annie' she spends every minute of every day, developing new programs and content to improve the mental, emotional and physical well-being of children and adolescents. Her highly innovative, online platform and mobile app (powered by My Springday), engages young people globally in health education and teaches them how to live healthier, happier lives. After struggling herself with anxiety as a teenager, Annie truly understands the magnitude of the world wide epidemic of youth mental health and is determined to make a change. Check out the show as Annie passes the Torch! You can find Annie at <a href="http://www.instagram.com/annie.flam" rel="nofollow" target="_blank">www.instagram.com/annie.flam</a> <a href="http://www.instagram.com/inspire.aus" rel="nofollow" target="_blank">www.instagram.com/inspiresport.aus</a>

030 Pass the Torch Podcast:  Annie Flamsteed