Lois Maharg's guest appearances

Lois Maharg

BioHackers Lab: Health Show for How to Live Your Best Life

Sleep Junkies

James DiNicolantonio

Paul Saladino

Ken Berry

Ben Greenfield

Sam Feltham

Dave Feldman

Steven Lin

Will Cole

William Shewfelt

Niraj Naik

Chris Masterjohn

Connor Young

Andy Hnilo

Shawn Baker

Mikhaila Peterson

OwlTail

Insomnia research journalist, Lois Maharg, is today's guest interview. Lois wrote the book title: "The Savvy Insomniac" &amp; shares with us lots fo useful details about the sleep disorder called insomnia. She helps to explain the common symptoms, causes, how to diagnose it and best way to treat insomnia. We also go into the difference between insomnia vs sleep apnea &amp; insomnia vs delayed sleep phase syndrome (a.k.a night owl syndrome or circadian rhythm sleep disorder). We then find out about some of the mistakes people might do to try help fall asleep like taking sleeping pills, melatonin tablets for the wrong sleep disorder or using alcohol. Go to the show notes for episode 28 at https://www.biohackerslab.com/ep28-lois-maharg/ for more links &amp; highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Insomnia research journalist, Lois Maharg, is today's guest interview. Lois wrote the book title: "The Savvy Insomniac" &amp; shares with us lots fo useful details about the sleep disorder called insomnia. She helps to explain the common symptoms, causes, how to diagnose it and best way to treat insomnia. We also go into the difference between insomnia vs sleep apnea &amp; insomnia vs delayed sleep phase syndrome (a.k.a night owl syndrome or circadian rhythm sleep disorder). We then find out about some of the mistakes people might do to try help fall asleep like taking sleeping pills, melatonin tablets for the wrong sleep disorder or using alcohol. Go to the show notes for episode 28 at <a href="https://www.biohackerslab.com/ep28-lois-maharg/" rel="nofollow" target="_blank">https://www.biohackerslab.com/ep28-lois-maharg/</a> for more links &amp; highlights.<a href="https://ko-fi.com/biohackerslab" rel="payment nofollow" target="_blank">Support the show: https://ko-fi.com/biohackerslab</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Insomnia vs Night Owl Syndrome (Best Ways to Fix Poor Sleep) • Lois Maharg