Tom Sietas's guest appearances

Tom Sietas

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Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.#freediver #takeadeepbreath #breathingtechniquesLearn More About Airofit - A Breathing Device to Strengthens your core and so much more...😮‍💨 Airofit: https://www.airofit.com/tadb🔗 Connect with Tom SietasEvent Page Corfu, English: https://www.facebook.com/events/495167441965384/?ref=newsfeedVideo Corfu, German: https://www.youtube.com/watch?v=mBcMpLwpcMo&amp;t=4sToms Website: https://www.tomsietas.de/freedivingworkshopkorfuToms Insta: https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmYLearn More About Breathing with Mike Maher💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚Download my FREE Breathing Essentials Cheat Sheet👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet💙Join Our NEW Facebook Community here: 💙👉🏻https://www.facebook.com/groups/takeadeepbreath/⚡WANT TO REDUCE YOUR STRESS &amp; ANXIETY IN JUST 5 WEEKS?⚡Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: (code TADB22)👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials🧠  STRUGGLE WITH MEDITATION? 🧠I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, &amp; gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:👉🏻https://www.getsensate.com/tadb😮‍💨 Make sure you are subscribed so you don't forget to breathe:👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation &amp; Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure. #freediver #takeadeepbreath #breathingtechniques Learn More About Airofit - A Breathing Device to Strengthens your core and so much more... 😮‍💨 Airofit: <a href="https://www.airofit.com/tadb" rel="nofollow" target="_blank">https://www.airofit.com/tadb</a> 🔗 Connect with Tom Sietas Event Page Corfu, English: <a href="https://www.facebook.com/events/495167441965384/?ref=newsfeed" rel="nofollow" target="_blank">https://www.facebook.com/events/495167441965384/?ref=newsfeed</a> Video Corfu, German: <a href="https://www.youtube.com/watch?v=mBcMpLwpcMo&amp;t=4s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=mBcMpLwpcMo&amp;t=4s</a> Toms Website: <a href="https://www.tomsietas.de/freedivingworkshopkorfu" rel="nofollow" target="_blank">https://www.tomsietas.de/freedivingworkshopkorfu</a> Toms Insta: <a href="https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY" rel="nofollow" target="_blank">https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY</a> Learn More About Breathing with Mike Maher 💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚 Download my FREE Breathing Essentials Cheat Sheet 👉🏻<a href="https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet" rel="nofollow" target="_blank">https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet</a> 💙Join Our NEW Facebook Community here: 💙 👉🏻<a href="https://www.facebook.com/groups/takeadeepbreath/" rel="nofollow" target="_blank">https://www.facebook.com/groups/takeadeepbreath/</a> ⚡WANT TO REDUCE YOUR STRESS &amp; ANXIETY IN JUST 5 WEEKS?⚡ Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: (code TADB22) 👉🏻<a href="https://www.takeadeepbreath.co.uk/functional-breathing-essentials" rel="nofollow" target="_blank">https://www.takeadeepbreath.co.uk/functional-breathing-essentials</a> 🧠  STRUGGLE WITH MEDITATION? 🧠 I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, &amp; gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device: 👉🏻<a href="https://www.getsensate.com/tadb" rel="nofollow" target="_blank">https://www.getsensate.com/tadb</a> 😮‍💨 Make sure you are subscribed so you don't forget to breathe: 👉🏻<a href="https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=" rel="nofollow" target="_blank">https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=</a> Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation &amp; Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts <a href="https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De" rel="nofollow" target="_blank">https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De</a>

#46 Tom Sietas | Free Diver and 22 World Record Holder

#325 22 Minuten ohne zu atmen! Die mentale Stärke vom Weltmeister im Apnoetauchen Tom Sietas | Konzentration | Atemtechnik | innere Stärke Wenn Du das Video zu diesem Podcast sehen möchtest, schau unbedingt auf meinem YouTube Kanal vorbei: https://www.youtube.com/user/steffenkirchner1  Tom Sietas ist der erfolgreichste deutsche Apnoetaucher. Er ist weltweit auch durch seine spektakulären Fernsehauftritte berühmt. Tom ist mehrfacher Weltmeister und hält unzählige Weltrekorde. Er hat zum Beispiel mit einem Atemzug (ohne Flossen) eine Strecke von 213 Metern zurückgelegt und seine längste Zeit unter Wasser beträgt 22 Minuten und 22 Sekunden. Ohne Atemgerät. Eine unfassbare Leistung und scheinbar unmöglich. In unserem gemeinsamen Gespräch habe ich Ihn gefragt, wie das überhaupt möglich ist.  Hör Dir die spannenden Antworten von ihm an und lass Dich davon inspirieren. Er zeigt einmal mehr, wie viel scheinbar Unmögliches doch möglich gemacht werden kann. Shownotes: - Webseite: https://www.tomsietas.de/ - Facebook: https://www.facebook.com/tom.sietas - Instagram: https://www.instagram.com/tom_sietas/ Themen der Folge: mentale Stärke Atemtechniken innere Ruhe Psyche Erfolg Ehrgeiz Mindset Umfeld Lebensgefühl Glück Selbstbestimmung Veränderung   Schicke mir Dein Feedback zu dieser Folge auf Facebook, Instagram, YouTube oder an seminare@steffenkirchner.de     EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt. http://tinyurl.com/podcast-bewerten       Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten:  UPGRADE your LIFE – das Seminarerlebnis: https://upgrade-your-life-seminar.de   Klicke jetzt hier und melde Dich zu meinem Erfolgswebinar an! 👉👉👉 https://steffenkirchner.de/mehrwert/kostenloses_webinar  JETZT AUF ERFOLG PROGRAMMIEREN!  Facebook: https://www.facebook.com/steffenkirchner.de/ Instagram: https://www.instagram.com/steffen.kirchner/ YouTube: https://www.youtube.com/user/steffenkirchner1      ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein. http://tinyurl.com/podcast-bewerten  EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt. http://tinyurl.com/podcast-bewerten Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern! Vielen Dank!

#325 22 Minuten ohne zu atmen! Die mentale Stärke vom Weltmeister im Apnoetauchen Tom Sietas | Konzentration | Atemtechnik | innere Stärke Wenn Du das Video zu diesem Podcast sehen möchtest, schau unbedingt auf meinem YouTube Kanal vorbei: <a href="https://www.youtube.com/user/steffenkirchner1" rel="nofollow" target="_blank">https://www.youtube.com/user/steffenkirchner1</a> Tom Sietas ist der erfolgreichste deutsche Apnoetaucher. Er ist weltweit auch durch seine spektakulären Fernsehauftritte berühmt. Tom ist mehrfacher Weltmeister und hält unzählige Weltrekorde. Er hat zum Beispiel mit einem Atemzug (ohne Flossen) eine Strecke von 213 Metern zurückgelegt und seine längste Zeit unter Wasser beträgt 22 Minuten und 22 Sekunden. Ohne Atemgerät. Eine unfassbare Leistung und scheinbar unmöglich. In unserem gemeinsamen Gespräch habe ich Ihn gefragt, wie das überhaupt möglich ist. Hör Dir die spannenden Antworten von ihm an und lass Dich davon inspirieren. Er zeigt einmal mehr, wie viel scheinbar Unmögliches doch möglich gemacht werden kann. Shownotes: - Webseite: <a href="https://www.tomsietas.de/" rel="nofollow" target="_blank">https://www.tomsietas.de/</a> - Facebook: <a href="https://www.facebook.com/tom.sietas" rel="nofollow" target="_blank">https://www.facebook.com/tom.sietas</a> - Instagram: <a href="https://www.instagram.com/tom_sietas/" rel="nofollow" target="_blank">https://www.instagram.com/tom_sietas/</a> Themen der Folge: mentale Stärke Atemtechniken innere Ruhe Psyche Erfolg Ehrgeiz Mindset Umfeld Lebensgefühl Glück Selbstbestimmung Veränderung Schicke mir Dein Feedback zu dieser Folge auf <a href="mailto:Facebook">Facebook</a>, <a href="http://www.instagram.com/steffen.kirchner/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/steffenkirchner1" rel="nofollow" target="_blank">YouTube</a> oder an <a href="mailto:seminare@steffenkirchner.de">seminare@steffenkirchner.de</a> <a href="http://tinyurl.com/podcast-bewerten" rel="nofollow" target="_blank">EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt.</a> <a href="http://tinyurl.com/podcast-bewerten" rel="nofollow" target="_blank">http://tinyurl.com/podcast-bewerten</a> Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten:  UPGRADE your LIFE – das Seminarerlebnis: <a href="https://upgrade-your-life-seminar.de" rel="nofollow" target="_blank">https://upgrade-your-life-seminar.de</a> Klicke jetzt hier und melde Dich zu meinem Erfolgswebinar an! 👉👉👉 <a href="https://steffenkirchner.de/mehrwert/kostenloses_webinar" rel="nofollow" target="_blank">https://steffenkirchner.de/mehrwert/kostenloses_webinar</a> JETZT AUF ERFOLG PROGRAMMIEREN! Facebook: <a href="https://www.facebook.com/steffenkirchner.de/" rel="nofollow" target="_blank">https://www.facebook.com/steffenkirchner.de/</a> Instagram: <a href="https://www.instagram.com/steffen.kirchner/" rel="nofollow" target="_blank">https://www.instagram.com/steffen.kirchner/</a> YouTube: <a href="https://www.youtube.com/user/steffenkirchner1" rel="nofollow" target="_blank">https://www.youtube.com/user/steffenkirchner1</a> <a href="https://itunes.apple.com/de/podcast/erfolgsoffensive-life-business-booster-mit-steffen/id1189158517?mt=2" rel="nofollow" target="_blank">  ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein.</a> <a href="http://tinyurl.com/podcast-bewerten" rel="nofollow" target="_blank">http://tinyurl.com/podcast-bewerten</a> <a href="http://tinyurl.com/podcast-bewerten" rel="nofollow" target="_blank">EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt.</a> <a href="http://tinyurl.com/podcast-bewerten" rel="nofollow" target="_blank">http://tinyurl.com/podcast-bewerten</a> Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern! Vielen Dank!

#325 22 Minuten ohne zu atmen! Die mentale Stärke vom Weltmeister im Apnoetauchen Tom Sietas | Konzentration | Atemtechnik | innere Stärke

Tom SietasSubscribe to PodcastApple PodcastsGoogle PodcastsAndroidby EmailRSSMore Subscribe Options Created by Donny Mac, Copyright © 2017 The Freedive Café      Privacy &amp; Copyright PolicyAll photos on this website are copyrighted material and all rights are reserved.  This means you must have permission to use the photos in any way that does not fall under the limited rights granted by the “fair use” clause of the copyright law.  “Fair use” does not extend to taking the photos and putting them on your own website, even if modified and for non-commercial use. Tom Sietas is from Germany, and is a bit of a legend in the freediving community, best know for his epicly long static times and numerous German and world records in that discipline, as well as his world records done breathing up on pure oxygen, and we'll hear all about that in this episode, how he trained for all that and what his thoughts are about many various aspects of freediving.In this episode we discuss:Tom's background and discovery of the freediving world.Early Hamburg freediving scene.How did Tom come to focus on pool and static disciplines?Frequent lung squeezes and possible causes.Could smoking cigarettes make one more susceptible to lung barotrauma problems?How was Tom's breath-hold and lung capacity in the beginning?The progression of his breath-hold and records over time.What did Tom focus on when training?Patreon questions from Matt Malina.How many breath-holds in a training session and warm ups or no warm ups?What are Tom's thoughts on fasting?Does Tom plan to compete again?About the David Blane pure oxygen static record and Tom's taking of the record.Why do static with pure oxygen?Where does Tom go in his mind during one of these incredibly long breath-holds?Lying down or sitting up?Tom's interests outside of freediving.Is endurance training bad for freediving?A Patreon question from Matthia Goteburg about fun training sessions.Safety and risk in freediving and the case of Willi Hoffmann.Which people have been most influential in his freediving career?What kind of system did Tom use in his breathe-up?Similarities between climbing and freediving.Tom's Links:Tom's FacebookCreated by Donny Mac, Copyright © 2017 The Freedive Café      Privacy &amp; Copyright PolicyAll photos on this website are copyrighted material and all rights are reserved.  This means you must have permission to use the photos in any way that does not fall under the limited rights granted by the “fair use” clause of the copyright law.  “Fair use” does not extend to taking the photos and putting them on your own website, even if modified and for non-commercial use. Join the PATREON tribe!DONATE through PAYPALSEND TO:domhnallus@googlemail.com

Tom Sietas Subscribe to PodcastApple PodcastsGoogle PodcastsAndroidby EmailRSSMore Subscribe Options Created by Donny Mac, Copyright © 2017 The Freedive Café      Privacy &amp; Copyright Policy All photos on this website are copyrighted material and all rights are reserved. This means you must have permission to use the photos in any way that does not fall under the limited rights granted by the “fair use” clause of the copyright law.  “Fair use” does not extend to taking the photos and putting them on your own website, even if modified and for non-commercial use.  Tom Sietas is from Germany, and is a bit of a legend in the freediving community, best know for his epicly long static times and numerous German and world records in that discipline, as well as his world records done breathing up on pure oxygen, and we'll hear all about that in this episode, how he trained for all that and what his thoughts are about many various aspects of freediving. In this episode we discuss: Tom's background and discovery of the freediving world. Early Hamburg freediving scene. How did Tom come to focus on pool and static disciplines? Frequent lung squeezes and possible causes. Could smoking cigarettes make one more susceptible to lung barotrauma problems? How was Tom's breath-hold and lung capacity in the beginning? The progression of his breath-hold and records over time. What did Tom focus on when training? Patreon questions from Matt Malina. How many breath-holds in a training session and warm ups or no warm ups? What are Tom's thoughts on fasting? Does Tom plan to compete again? About the David Blane pure oxygen static record and Tom's taking of the record. Why do static with pure oxygen? Where does Tom go in his mind during one of these incredibly long breath-holds? Lying down or sitting up? Tom's interests outside of freediving. Is endurance training bad for freediving? A Patreon question from Matthia Goteburg about fun training sessions. Safety and risk in freediving and the case of Willi Hoffmann. Which people have been most influential in his freediving career? What kind of system did Tom use in his breathe-up? Similarities between climbing and freediving. Tom's Links: Tom's Facebook Created by Donny Mac, Copyright © 2017 The Freedive Café      Privacy &amp; Copyright Policy All photos on this website are copyrighted material and all rights are reserved. This means you must have permission to use the photos in any way that does not fall under the limited rights granted by the “fair use” clause of the copyright law.  “Fair use” does not extend to taking the photos and putting them on your own website, even if modified and for non-commercial use.  Join the PATREON tribe! DONATE through PAYPAL SEND TO: domhnallus@googlemail.com

#53 – Tom Sietas