Suzanna McGee's guest appearances

Suzanna McGee

Entrepreneurs on Fire

Learn True Health with Ashley James

Women Taking the Lead

TheEdTalks | Helping Busy People Feel Energized Again

Business and Life

PJ Jonas

Dana Malstaff

Joel Boggess

Amy Clover

Lane Kennedy

Jeff Sanders

John Lee Dumas

JJ Virgin

Marni Battista

Jennifer Briney

Becky McKinnell

Christie Mims

Andrew Warner

Anthony Diclementi

Lisa Woodruff

OwlTail

Suzanna is a former computer scientist who speaks 6 languages, turned into a Ms. Natural Olympia bodybuilding champion, then a competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She holds an eCornell certificate in Plant-Based Nutrition. The Mastery Journal: Master productivity, discipline and focus in 100 days! Sponsors: Host Gator: With HostGator, having a website is easy AND affordable. Visit HostGator.com/fire for 60% off today!  Klaviyo: If you’re an eCommerce marketer looking to make more money through super-targeted, highly relevant email and advertising campaigns, then sign up for free today at  Klaviyo.com!

Suzanna is a former computer scientist who speaks 6 languages, turned into a Ms. Natural Olympia bodybuilding champion, then a competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She holds an eCornell certificate in Plant-Based Nutrition. <a href="http://TheMasteryJournal.com" rel="nofollow" target="_blank">The Mastery Journal</a>: Master productivity, discipline and focus in 100 days! Sponsors: <a href="http://hostgator.com/fire" rel="nofollow" target="_blank">Host Gator</a>: With HostGator, having a website is easy AND affordable. Visit <a href="http://hostgator.com/fire" rel="nofollow" target="_blank">HostGator.com/fire</a> for 60% off today! <a href="https://www.klaviyo.com/?utm_medium=paid&amp;utm_source=sponsorships&amp;utm_campaign=eonfirepodcast" rel="nofollow" target="_blank"> Klaviyo</a>: If you’re an eCommerce marketer looking to make more money through super-targeted, highly relevant email and advertising campaigns, then sign up for free today at <a href="https://www.klaviyo.com/?utm_medium=paid&amp;utm_source=sponsorships&amp;utm_campaign=eonfirepodcast" rel="nofollow" target="_blank"> Klaviyo.com</a>!

Plant-Based Nutrition is the true path to happiness with Suzanna McGee

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now a competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She is certified by the National Academy of Sports Medicine and holds a Certificate in Plant Based Nutrition from Cornell University. She is also the author of Tennis Fitness for the Love of it and The Athlete’s Simple Guide to a Plant-Based Lifestyle. Playing Small Moment Suzanna had never thought about being an entrepreneur until she arrived in Venice Beach, California. A client, who later became her mentor, helped her to realize that she could make a career in the fitness industry. He kept telling her that she needed to get certifications, but she was hard-headed. While she was aware that she knew a lot of things, she didn’t realize the certifications would give her credibility, as she was still adapting to the culture in the US. The Wake Up Call Suzanna knew she wanted to spread her knowledge, with the world, by writing a book and speaking. But she feared that her level of the English language would get in the way. Her wake up call came when she decided to start a blog, and people accepted her and along with her accent. Style of Leadership Suzanna leads by example. If there is a new way of eating or a new exercise, she always tries it first before telling other people to try it. She also leads by sharing her story. If people see that she can do it, then maybe they think “I can do it too”. Current Leadership Challenge Suzanna struggles, because she believes she needs to get her message out to more people, but she really doesn’t like to travel. Speaking through media, like podcasts, may be her way forward to achieving her goals. What Are You Excited About? Suzanna has decided she is going to start learning pole fitness. She feels she needs to master this skill and is excited about taking on the challenge. Leadership Practice Suzanna says that by being grateful, every day in every way, influences people around her.  Book to Develop Leadership Miracle Morning by Hal Elrod Advice For Younger Self “Cherish what makes you different.” Inspirational Quote “Take small actions daily. Small actions will compound and become bigger every day.” - Suzanna McGee Links www.tennisfitnesslove.com https://www.facebook.com/SuzannaMcGeeAuthor/   Find more resources at https://womentakingthelead.com

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now a competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She is certified by the National Academy of Sports Medicine and holds a Certificate in Plant Based Nutrition from Cornell University. She is also the author of Tennis Fitness for the Love of it and The Athlete’s Simple Guide to a Plant-Based Lifestyle. Playing Small Moment Suzanna had never thought about being an entrepreneur until she arrived in Venice Beach, California. A client, who later became her mentor, helped her to realize that she could make a career in the fitness industry. He kept telling her that she needed to get certifications, but she was hard-headed. While she was aware that she knew a lot of things, she didn’t realize the certifications would give her credibility, as she was still adapting to the culture in the US. The Wake Up Call Suzanna knew she wanted to spread her knowledge, with the world, by writing a book and speaking. But she feared that her level of the English language would get in the way. Her wake up call came when she decided to start a blog, and people accepted her and along with her accent. Style of Leadership Suzanna leads by example. If there is a new way of eating or a new exercise, she always tries it first before telling other people to try it. She also leads by sharing her story. If people see that she can do it, then maybe they think “I can do it too”. Current Leadership Challenge Suzanna struggles, because she believes she needs to get her message out to more people, but she really doesn’t like to travel. Speaking through media, like podcasts, may be her way forward to achieving her goals. What Are You Excited About? Suzanna has decided she is going to start learning pole fitness. She feels she needs to master this skill and is excited about taking on the challenge. Leadership Practice Suzanna says that by being grateful, every day in every way, influences people around her.  Book to Develop Leadership <a href="http://halelrod.com/books/" rel="nofollow" target="_blank">Miracle Morning by Hal Elrod</a> Advice For Younger Self “Cherish what makes you different.” Inspirational Quote “Take small actions daily. Small actions will compound and become bigger every day.” - Suzanna McGee Links <a href="http://www.tennisfitnesslove.com" rel="nofollow" target="_blank">www.tennisfitnesslove.com</a> <a href="https://www.facebook.com/SuzannaMcGeeAuthor/" rel="nofollow" target="_blank">https://www.facebook.com/SuzannaMcGeeAuthor/</a> Find more resources at <a href="https://womentakingthelead.com" rel="nofollow" target="_blank">https://womentakingthelead.com</a>

146: Suzanna McGee on Obstacles vs. Inconveniences

Ashley James

Learn True Health

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience.  She is certified by National Academy of Sports Medicine and also holds a Certificate in Plant-Based Nutrition from eCornell University. She is an author of “Tennis Fitness for the Love of it” and “The Athlete’s Simple Guide to a Plant-Based Lifestyle.”  Suzanna McGee loves to talk about plant-based nutrition for maximum athletic performance, health, and longevity.  She has personally experienced the power of plant-based nutrition, and the majority of her clients have also transitioned to a plant-based diet with great results.  Suzanna McGee also teaches mindful fitness and injury prevention by recreating musculoskeletal balance in the body.  Your Challenge: Add more plants into your diet, preferably in the whole, natural state. Eat as many plants as you can.  Add 5 extra servings of organic fruits to your diet every day for the next 7 days!  Ashley's Flourless Bread Recipe:  Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts ½ cup / 65g almonds 1 ½ cups / 145g cooked quinoa 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 2 tsp. fine grain sea salt 3 Tbsp. melted coconut oil or ghee 1 ½ cups / 350ml water For sweetness: 1 or 2 mashed bananas (more banana for sweetness) 1 diced apple or 1 can of mashed pineapple for sweetness Optional: 1/2 cup dried blueberries, cranberries or raisins  Directions: Combine all dry ingredients, stirring well. Whisk oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick.  Let sit out on the counter for at least 2 hours, or all day or overnight.  Mix in the cooked quinoa with the dough and put the mix in flexible silicon loaf pans. Only fill the pans so the bread is about 2-3 inches tall.  To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. Mix in a bit more water if the dough is too hard.  Preheat oven to 350°F / 175°C.  Place loaf pan in the oven on the middle rack, and bake for about 40 minutes.  Watch bread to make sure it doesn't burn. Remove bread from loaf pan, place it upside down on a baking sheet and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing.  You can toast the slices in a toaster oven or a regular oven and serve with ghee/coconut oil, cheese or nut butter!   Store bread in a tightly sealed container in the fridge for up to five days. Freezes well too – slice before freezing for quick and easy toast!  Be sure to drink a glass of water after eating a few slices. This flourless bread is FILLED with fiber and can cause constipation if you don't drink enough water!  Resources: To order high-quality supplements: http://takeyoursupplements.com/  Suzanna McGee: www.TennisFitnessLove.com  Books: “The Athlete’s Simple Guide to a Plant-Based Lifestyle" http://amzn.to/1VVuL7t  “Tennis Fitness for the Love of it” http://amzn.to/25Yi0vD  "Pete Egoscue: Pain-Free: A Revolutionary Method for Stopping Chronic Pain" http://amzn.to/1UOLMep  "Kelly Starrett: Becoming a Supple Leopard" http://amzn.to/1YnT52u

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She is certified by National Academy of Sports Medicine and also holds a Certificate in Plant-Based Nutrition from eCornell University. She is an author of “Tennis Fitness for the Love of it” and “The Athlete’s Simple Guide to a Plant-Based Lifestyle.” Suzanna McGee loves to talk about plant-based nutrition for maximum athletic performance, health, and longevity. She has personally experienced the power of plant-based nutrition, and the majority of her clients have also transitioned to a plant-based diet with great results. Suzanna McGee also teaches mindful fitness and injury prevention by recreating musculoskeletal balance in the body. Your Challenge: Add more plants into your diet, preferably in the whole, natural state. Eat as many plants as you can.  Add 5 extra servings of organic fruits to your diet every day for the next 7 days! Ashley's Flourless Bread Recipe: Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts ½ cup / 65g almonds 1 ½ cups / 145g cooked quinoa 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 2 tsp. fine grain sea salt 3 Tbsp. melted coconut oil or ghee 1 ½ cups / 350ml water For sweetness: 1 or 2 mashed bananas (more banana for sweetness) 1 diced apple or 1 can of mashed pineapple for sweetness Optional: 1/2 cup dried blueberries, cranberries or raisins Directions: Combine all dry ingredients, stirring well. Whisk oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. Let sit out on the counter for at least 2 hours, or all day or overnight. Mix in the cooked quinoa with the dough and put the mix in flexible silicon loaf pans. Only fill the pans so the bread is about 2-3 inches tall. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. Mix in a bit more water if the dough is too hard. Preheat oven to 350°F / 175°C. Place loaf pan in the oven on the middle rack, and bake for about 40 minutes.  Watch bread to make sure it doesn't burn. Remove bread from loaf pan, place it upside down on a baking sheet and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. You can toast the slices in a toaster oven or a regular oven and serve with ghee/coconut oil, cheese or nut butter!  Store bread in a tightly sealed container in the fridge for up to five days. Freezes well too – slice before freezing for quick and easy toast! Be sure to drink a glass of water after eating a few slices. This flourless bread is FILLED with fiber and can cause constipation if you don't drink enough water! Resources: To order high-quality supplements: <a href="http://takeyoursupplements.com/" rel="nofollow" target="_blank">http://takeyoursupplements.com/</a> Suzanna McGee: <a href="http://www.TennisFitnessLove.com" rel="nofollow" target="_blank">www.TennisFitnessLove.com</a> Books: “The Athlete’s Simple Guide to a Plant-Based Lifestyle" <a href="http://amzn.to/1VVuL7t" rel="nofollow" target="_blank">http://amzn.to/1VVuL7t</a> “Tennis Fitness for the Love of it” <a href="http://amzn.to/25Yi0vD" rel="nofollow" target="_blank">http://amzn.to/25Yi0vD</a> "Pete Egoscue: Pain-Free: A Revolutionary Method for Stopping Chronic Pain" <a href="http://amzn.to/1UOLMep" rel="nofollow" target="_blank">http://amzn.to/1UOLMep</a> "Kelly Starrett: Becoming a Supple Leopard" <a href="http://amzn.to/1YnT52u" rel="nofollow" target="_blank">http://amzn.to/1YnT52u</a>

41 Raw Vegan Athlete with Suzanna McGee and Ashley James on the Learn True Health Podcast