Patrick Estes's guest appearances

Patrick Estes

The Michael Caz Podcast

Rebel Performance Radio

Upside Strength Podcast

Speed and Power Podcast

Aaron Davis

Tommy Hackenbruck

Kyle Dobbs

Michael Cazayoux

Ty Terrell

Andy Galpin

Michelle Boland

Mike Robertson

Dean Somerset

Eric Helms

Bryce Astill

Sebastian Junger

Mark Divine

Stefanos Sifandos

Mike Bledsoe

OwlTail

On the show today, I have Patrick Estes, Co-Founder of Evolve Health &amp; Performance, a collaborative effort between Aaron Davis and Patrick Estes to bring services (human performance, fitness, rehab, nutrition, and health management) commonly seen at Olympic training centers to the community of Austin, TX.Patrick served as a strength and conditioning coach at several universities, including the University of Texas at Austin, the University of Denver and the University of Maryland.We discuss the light bulb moments Patrick has experienced in his progression into exercise science, particularly with regard to structure, function, and bioenergetics. We spend a good chunk of our conversation on the underrated importance of breathing for better performance.Patrick shares why a good breather is going to be able to put more miles on their car and what it means to “let your breathing dictate your movement.” He also explains why coaches should focus on helping their athletes recover faster, rather than simply performing better.What You’ll Learn in This Episode:[00:44] An introduction to Patrick[05:45] Light bulb moments for Patrick as he dove into the structure, function, bioenergetics realm[16:15] Replenishing and increasing ATP reserves, and the importance of breathing for better performance[23:36] How MMA fighters can benefit from mastering their breathing[28:15] How your respiratory system can limit your performance[38:25] How CrossFit athletes can up their game by letting their breathing dictate their movement[43:47] Why technology can never replace coachesLinks:Explore Evolve Health &amp; Performance here: https://www.evolvehp.life/Follow Patrick Estes on Instagram here: https://www.instagram.com/petrainingsolutions/?hl=enPLUS: Whenever you're ready... here are 4 ways we can help you find your peak performance (and live up to your true potential):1. Get 21 FREE program samples. Tired of second-guessing and overthinking your training? CLICK HERE to get 5 months of free workouts to help you unlock total package performance, physique, and athleticism.2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then GO HERE.3. Join the Total Package Athlete Challenge. Want to work directly with me to hit a PR in your squat, bench, deadlift, vertical jump, broad jump, or 8-minute assault bike within the next 6 weeks? Then GO HERE.4. Join the Rebel Performance Training Team. Want to work directly with me and my team to unlock total package performance, physique, and athleticism (so you can start living at your physical peak)? Then GO HERE.

On the show today, I have Patrick Estes, Co-Founder of Evolve Health &amp; Performance, a collaborative effort between Aaron Davis and Patrick Estes to bring services (human performance, fitness, rehab, nutrition, and health management) commonly seen at Olympic training centers to the community of Austin, TX.Patrick served as a strength and conditioning coach at several universities, including the University of Texas at Austin, the University of Denver and the University of Maryland.We discuss the light bulb moments Patrick has experienced in his progression into exercise science, particularly with regard to structure, function, and bioenergetics. We spend a good chunk of our conversation on the underrated importance of breathing for better performance.Patrick shares why a good breather is going to be able to put more miles on their car and what it means to “let your breathing dictate your movement.” He also explains why coaches should focus on helping their athletes recover faster, rather than simply performing better.What You’ll Learn in This Episode:<ul><li>[00:44] An introduction to Patrick</li><li>[05:45] Light bulb moments for Patrick as he dove into the structure, function, bioenergetics realm</li><li>[16:15] Replenishing and increasing ATP reserves, and the importance of breathing for better performance</li><li>[23:36] How MMA fighters can benefit from mastering their breathing</li><li>[28:15] How your respiratory system can limit your performance</li><li>[38:25] How CrossFit athletes can up their game by letting their breathing dictate their movement</li><li>[43:47] Why technology can never replace coaches</li></ul>Links:<ul><li>Explore Evolve Health &amp; Performance here: <a href="https://www.evolvehp.life/" rel="noopener noreferrer nofollow" target="_blank">https://www.evolvehp.life/</a></li><li>Follow Patrick Estes on Instagram here: <a href="https://www.instagram.com/petrainingsolutions/?hl=en" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/petrainingsolutions/?hl=en</a></li></ul>PLUS: Whenever you're ready... here are 4 ways we can help you find your peak performance (and live up to your true potential):1. Get 21 FREE program samples. Tired of second-guessing and overthinking your training? <a href="https://www.rebel-performance.com/training-templates/?utm_source=website&amp;utm_medium=super_signature" rel="noopener noreferrer nofollow" target="_blank">CLICK HERE</a> to get 5 months of free workouts to help you unlock total package performance, physique, and athleticism.2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then <a href="https://shop.rebel-performance.com/?utm_source=website&amp;utm_medium=super_signature" rel="noopener noreferrer nofollow" target="_blank">GO HERE</a>.3. Join the Total Package Athlete Challenge. Want to work directly with me to hit a PR in your squat, bench, deadlift, vertical jump, broad jump, or 8-minute assault bike within the next 6 weeks? Then <a href="https://www.rebel-performance.com/challenge?utm_source=website&amp;utm_medium=super_signature" rel="noopener noreferrer nofollow" target="_blank">GO HERE</a>.4. Join the Rebel Performance Training Team. Want to work directly with me and my team to unlock total package performance, physique, and athleticism (so you can start living at your physical peak)? Then <a href="https://www.rebel-performance.com/?utm_source=website&amp;utm_medium=super_signature#offers" rel="noopener noreferrer nofollow" target="_blank">GO HERE</a>.

Ep 67: Building Structure, Function and Capacity with Patrick Estes

Patrick is the Co-Owner of Evolve Health and Performance in Austin, TX. Patrick is an Applied Functional Science (AFS) practitioner, movement specialist, and strength and conditioning coach. He was also part of the Univ of Denver’s 2015 National Championship team. Coach Estes currently works with clients and athletes in all phases of development rehabilitation through performance. Evolve HP currently does consulting work with professional teams and athletes around the world in the integration of sports science technology. In this episode with Patrick we took a deep dive into conditioning. Patrick explains how conditioning is one of the ways strength coaches can make the biggest impact on their athletes. Patrick explains how the aerobic system and the PCR system are intertwined and how most coaches are not fully developing the aerobic system of the athlete.    https://www.instagram.com/petrainingsolutions/  https://www.instagram.com/evolve_hpl/    Webinar info: https://www.evolvehp.life/webinar

Patrick is the Co-Owner of Evolve Health and Performance in Austin, TX. Patrick is an Applied Functional Science (AFS) practitioner, movement specialist, and strength and conditioning coach. He was also part of the Univ of Denver’s 2015 National Championship team. Coach Estes currently works with clients and athletes in all phases of development rehabilitation through performance. Evolve HP currently does consulting work with professional teams and athletes around the world in the integration of sports science technology. In this episode with Patrick we took a deep dive into conditioning. Patrick explains how conditioning is one of the ways strength coaches can make the biggest impact on their athletes. Patrick explains how the aerobic system and the PCR system are intertwined and how most coaches are not fully developing the aerobic system of the athlete.  <a href="https://www.instagram.com/petrainingsolutions/" rel="nofollow" target="_blank">https://www.instagram.com/petrainingsolutions/</a> <a href="https://www.instagram.com/evolve_hpl/" rel="nofollow" target="_blank">https://www.instagram.com/evolve_hpl/</a> Webinar info: <a href="https://www.evolvehp.life/webinar" rel="nofollow" target="_blank">https://www.evolvehp.life/webinar</a>

Ep 32: Patrick Estes- Developing Elite Level Conditioning For Your Athletes

Patrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (@trainadaptevolve) are on the show this week. These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Viewing athletes as whole systems to drive performance outputs [6:41] How structure affects function [10:02] CrossFit's lack of movement sphere [16:30] What you should be implementing in your training show notes) [20:13] Adaptation through frequency and force [23:28] OmegaWave Monitoring [29:09] Variance in the athlete’s OmegaWaves [31:21] Raising your neural drive [34:56] Moxy monitors and power outputs [38:24] Continued education, cultivated curiosity and learning from others [44:20] Tips for the young strength and conditioning coach [47:36] Sticking to the fundamentals and not following fads Links: 90/90 Hip Lift PRI – Postural restoration Institute All four belly lifts Applied Functional Science – Gary Gray  Anatomy Trains by Thomas Myers Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Patrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (<a href="https://www.instagram.com/trainadaptevolve/" rel="nofollow" target="_blank">@trainadaptevolve</a>) are on the show this week. These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Viewing athletes as whole systems to drive performance outputs [6:41] How structure affects function [10:02] CrossFit's lack of movement sphere [16:30] What you should be implementing in your training show notes) [20:13] Adaptation through frequency and force [23:28] OmegaWave Monitoring [29:09] Variance in the athlete’s OmegaWaves [31:21] Raising your neural drive [34:56] Moxy monitors and power outputs [38:24] Continued education, cultivated curiosity and learning from others [44:20] Tips for the young strength and conditioning coach [47:36] Sticking to the fundamentals and not following fads Links: <a href="https://youtu.be/4GoqjoEXaAw" rel="nofollow" target="_blank">90/90 Hip Lift</a> <a href="http://www.posturalrestoration.com/" rel="nofollow" target="_blank">PRI – Postural restoration Institute</a> <a href="https://youtu.be/C-J36Vhep8c" rel="nofollow" target="_blank">All four belly lifts</a> <a href="https://www.grayinstitute.com/courses/cafs" rel="nofollow" target="_blank">Applied Functional Science – Gary Gray</a> <a href="https://www.barnesandnoble.com/p/the-anatomy-trains-thomas-w-myers/1103542399/2670305700547?st=PLA&amp;sid=BNB_DRS_Marketplace+Shopping+greatbookprices_00000000&amp;2sid=Google_&amp;sourceId=PLGoP24198&amp;k_clickid=3x24198" rel="nofollow" target="_blank"> Anatomy Trains by Thomas Myers</a> Reviews: If you LOVE this podcast, please click <a href="http://www.brutestrengthtraining.com/podcast/reviews" rel="noopener nofollow" target="_blank">HERE</a> to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram <a href="https://www.instagram.com/brute.strength/" rel="noopener nofollow" target="_blank">@brute.strength</a>

Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis - Ep. 102