Esben Seir's guest appearances

Esben Seir

The Burning Boat Show

ThorCast

Tony Robbins

Eagle McMahon

Stig Pryds

Claus Raasted

Ammar Kandil

Nicklas Kingo

Martin Kremmer

Anders Witzel

Mads Jønsson

Alexander Grigat

OwlTail

Esben er en af de mest inspirerende mennesker jeg har mødt og det er med stor glæde at jeg kan præsentere ham som gæst igen. Vi havde sat en time af og endte med at snakke i knap 2 timer, og det føltes for kort.  Esben er professionel klatrer, coach, movement rebel og havde på et tidspunkt 25 forskellige par sko. Find ham på de sociale som Esben Seir, på www.nogravity.dk og hans nyeste projekt www.movetogrow.dk Sidste afsnit inden sommerferien, vi ses på den anden side! Hvis du kan lide podcasten så må du gerne trykke "abonner"(subscribe) da det hjælper mig med eksponering og tiltrækning af gæster hvis jeg kan vise at der er nogen der følger med. 

Esben er en af de mest inspirerende mennesker jeg har mødt og det er med stor glæde at jeg kan præsentere ham som gæst igen. Vi havde sat en time af og endte med at snakke i knap 2 timer, og det føltes for kort. Esben er professionel klatrer, coach, movement rebel og havde på et tidspunkt 25 forskellige par sko. Find ham på de sociale som Esben Seir, på <a href="http://www.nogravity.dk" rel="nofollow" target="_blank">www.nogravity.dk</a> og hans nyeste projekt <a href="http://www.movetogrow.dk" rel="nofollow" target="_blank">www.movetogrow.dk</a> Sidste afsnit inden sommerferien, vi ses på den anden side! Hvis du kan lide podcasten så må du gerne trykke "abonner"(subscribe) da det hjælper mig med eksponering og tiltrækning af gæster hvis jeg kan vise at der er nogen der følger med.

#16 - Esben Seir - Klatrer

I denne episode har jeg besøg af Esben Seir. Esben er en passioneret klatrer og mover, klatreinstruktør, outdoor guide, yoga instruktør, personlig træner og mental coach, men hvad der definerer ham er hans passion for bevægelse, klatring og mennesker. Esben ønsker at inspirere, ’så et frø’, skabe bevidsthed, nærvær og daglig bevægelse. Dette er kernen i hvad Esben arbejder med.  Esben har arbejdet og arbejder med mange forskellige organisationer, blandt andet Det Danske Frømandskorpset, Paul Petersens Idrætsinstitut, Dansk Klatreforbund, Politiet, Greenpeace, Beta Boulders, Adidas, Carlsberg, Zahle Seminarskole, Hareskov Skole, Move Copenhagen, Frederiksberg Kommune, Københavns kommune, UNIQA Arkitekter, Red Barnet, Blocs &amp; walls – Københavns Klatrecenter og mange flere.  Esben var med til at starte Blocs &amp; Walls – Københavns Klatrecenter, som Sports- og Event manager. Esben arbejder også med coaching og har coachet alt fra kriminelle unge til elitesportsudøvere og direktører. Esben har desuden i 7 år fungeret som landstræner for det Danske Ungdomslandshold i klatring.  Vi kommer vidt omkring og snakker om vigtige ting såsom mod, frygt, åndedræt mm så glæd dig, der er good stuff at hente her. 

I denne episode har jeg besøg af Esben Seir. Esben er en passioneret klatrer og mover, klatreinstruktør, outdoor guide, yoga instruktør, personlig træner og mental coach, men hvad der definerer ham er hans passion for bevægelse, klatring og mennesker. Esben ønsker at inspirere, ’så et frø’, skabe bevidsthed, nærvær og daglig bevægelse. Dette er kernen i hvad Esben arbejder med. Esben har arbejdet og arbejder med mange forskellige organisationer, blandt andet Det Danske Frømandskorpset, Paul Petersens Idrætsinstitut, Dansk Klatreforbund, Politiet, Greenpeace, Beta Boulders, Adidas, Carlsberg, Zahle Seminarskole, Hareskov Skole, Move Copenhagen, Frederiksberg Kommune, Københavns kommune, UNIQA Arkitekter, Red Barnet, Blocs &amp; walls – Københavns Klatrecenter og mange flere. Esben var med til at starte Blocs &amp; Walls – Københavns Klatrecenter, som Sports- og Event manager. Esben arbejder også med coaching og har coachet alt fra kriminelle unge til elitesportsudøvere og direktører. Esben har desuden i 7 år fungeret som landstræner for det Danske Ungdomslandshold i klatring. Vi kommer vidt omkring og snakker om vigtige ting såsom mod, frygt, åndedræt mm så glæd dig, der er good stuff at hente her.

ThorCast #1 - Esben Seir

https://www.patreon.com/burningboatOn this weeks episode we had Esben Seir as a returning guest. You can follow Esben onwww.nogravity.comhttps://www.facebook.com/nogravity.dk/https://www.instagram.com/nogravitydk/You can survive for 3 months without food, 3 days without water, and 3 minutes without air. Why are so few people unaware of the importance of breathing when its clearly the most essential life source. Esben starts every morning in the same way. Breathing. Before he gets up he will inhale for 7 seconds and exhale for 7 seconds. He repeats this between 4-7 times. Afterwards he drinks water with lemon followed by a joint mobilisation routine and stretching. He then moves on to his proper breathing and meditation routine. This takes anywhere from 15 minutes to an hour. This is a routine Esben does not compromise on.Most people associate Christmas time with food, food, and more food. Esben, on the other hand, is planning a getaway trip to a summerhouse where he will be doing a minimum of three full days of fasting. Nothing except water. Not even coffee or tea. The mental and physical benefits are fascinating. Most people don’t realise that we have evolved to go long periods of time with very limited amounts of food. Esben strives to do 24 hour fast at least once a week and often only eats one meal a day. According to his clients the results can be felt instantly. When it comes to building powerful habits, three things are required. Knowing your WHY, a daily effort, and willpower, and in that order. You need to know why you want to start a new habit or why you want to replace a bad habit. What will you get out of it? How will it make you feel? What will it allow you to do? Change doesn’t happen over night. It takes roughly 90 days for a new habit to stick and the only way to get there is by doing it daily. Going to play football 2 or 3 times a week is great, but 15 minutes of daily movement will change your life. After the initial kick of starting something new, you will inevitably run into a period of decreased motivation. This is where will power comes in. Remember why you are doing it, stick to it, and make it through to the other side. The results will speak for themselves.  We are excited to be helping Esben start his own No Gravity Podcast in the new year. Stay tuned for his first episode and as always well see you next time on the Burning Boat Show. Peace Bitches.Support the show (https://www.patreon.com/burningboat)

<a href="https://www.patreon.com/burningboat?fbclid=IwAR1WfxZoXmvvctCxrot0naLuBu4lZa9QDbswXEullIOrqCbiFPR8qtfQUnI" rel="nofollow" target="_blank">https://www.patreon.com/burningboat</a> On this weeks episode we had Esben Seir as a returning guest. You can follow Esben on <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.nogravity.com%2F%3Ffbclid%3DIwAR1ipJTAIQF0DT8V8OHrMFeszQYIauU2QQ6_Sq_dJDjtA2yFV69ihUV9J3A&amp;h=AT2nsrAprO2oCPyvEIpI6Ut6w-9JARjxyvzpDMS2PK3QgtMD5ycy4ojNuA66AHLrouUvI8m1LPzRLIwkgho8UA1ePm4fdKgFLS1XoKAKfIzM9lVbu3r_MxTMamQvIcSliChDLAet" rel="nofollow" target="_blank">www.nogravity.com</a> <a href="https://www.facebook.com/nogravity.dk/" rel="nofollow" target="_blank">https://www.facebook.com/nogravity.dk/</a> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fnogravitydk%2F%3Ffbclid%3DIwAR1WfxZoXmvvctCxrot0naLuBu4lZa9QDbswXEullIOrqCbiFPR8qtfQUnI&amp;h=AT2nsrAprO2oCPyvEIpI6Ut6w-9JARjxyvzpDMS2PK3QgtMD5ycy4ojNuA66AHLrouUvI8m1LPzRLIwkgho8UA1ePm4fdKgFLS1XoKAKfIzM9lVbu3r_MxTMamQvIcSliChDLAet" rel="nofollow" target="_blank">https://www.instagram.com/nogravitydk/</a> You can survive for 3 months without food, 3 days without water, and 3 minutes without air. Why are so few people unaware of the importance of breathing when its clearly the most essential life source. Esben starts every morning in the same way. Breathing. Before he gets up he will inhale for 7 seconds and exhale for 7 seconds. He repeats this between 4-7 times. Afterwards he drinks water with lemon followed by a joint mobilisation routine and stretching. He then moves on to his proper breathing and meditation routine. This takes anywhere from 15 minutes to an hour. This is a routine Esben does not compromise on. Most people associate Christmas time with food, food, and more food. Esben, on the other hand, is planning a getaway trip to a summerhouse where he will be doing a minimum of three full days of fasting. Nothing except water. Not even coffee or tea. The mental and physical benefits are fascinating. Most people don’t realise that we have evolved to go long periods of time with very limited amounts of food. Esben strives to do 24 hour fast at least once a week and often only eats one meal a day. According to his clients the results can be felt instantly.  When it comes to building powerful habits, three things are required. Knowing your WHY, a daily effort, and willpower, and in that order. You need to know why you want to start a new habit or why you want to replace a bad habit. What will you get out of it? How will it make you feel? What will it allow you to do? Change doesn’t happen over night. It takes roughly 90 days for a new habit to stick and the only way to get there is by doing it daily. Going to play football 2 or 3 times a week is great, but 15 minutes of daily movement will change your life. After the initial kick of starting something new, you will inevitably run into a period of decreased motivation. This is where will power comes in. Remember why you are doing it, stick to it, and make it through to the other side. The results will speak for themselves.   We are excited to be helping Esben start his own No Gravity Podcast in the new year. Stay tuned for his first episode and as always well see you next time on the Burning Boat Show. Peace Bitches.<a href="https://www.patreon.com/burningboat" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/burningboat" rel="nofollow" target="_blank">https://www.patreon.com/burningboat</a>)

The Return of Esben Seir and Deep Breathing

https://www.patreon.com/burningboatTurns out we do have friends, so suck it. This week we talk to our good FRIEND Esben Seir about fear, comfort, awareness, movement, living, energy and much moreeeeeeeeee.Esben Seir is a passionate climber, mover, climbing instructor, outdoor guide, yoga instructor, personal trainer and mental coach. He’s worked with The Danish Special Forces, Paul Petersen’s Idrætsinstitut, BetaBoulders, Blocs &amp; Walls – Copenhagen’s Climbing Centre, Adidas, Carlsberg, Zahle Seminarskole, Move Copenhagen, Frederiksberg Kommune, Københavns Kommune, Red Barnet, and much more. Esben has coached everything from criminal youngsters to elite athletes and directors.Finally he was the national coach of the Danish Youth National Team in climbing for 7 years and travelled the world coaching and helping the youngster at competions.Follow Esben on Facebook: https://www.facebook.com/esben.seirEsbens’ Website: http://www.nogravity.dk/en/about-v1/Check out our Website - https://www.whyburningboat.com/Follow us on Facebook - https://www.facebook.com/WhyBurningBoat/Follow us on Instagram - https://www.instagram.com/burning.boat/Listen to our Podcast - https://podcasts.apple.com/us/podcast/burning-boat-business/id1395110720Support the show (https://www.patreon.com/burningboat)

<a href="https://www.patreon.com/burningboat" rel="nofollow" target="_blank">https://www.patreon.com/burningboat</a>Turns out we do have friends, so suck it. This week we talk to our good FRIEND Esben Seir about fear, comfort, awareness, movement, living, energy and much moreeeeeeeeee.Esben Seir is a passionate climber, mover, climbing instructor, outdoor guide, yoga instructor, personal trainer and mental coach. He’s worked with The Danish Special Forces, Paul Petersen’s Idrætsinstitut, BetaBoulders, Blocs &amp; Walls – Copenhagen’s Climbing Centre, Adidas, Carlsberg, Zahle Seminarskole, Move Copenhagen, Frederiksberg Kommune, Københavns Kommune, Red Barnet, and much more. Esben has coached everything from criminal youngsters to elite athletes and directors.Finally he was the national coach of the Danish Youth National Team in climbing for 7 years and travelled the world coaching and helping the youngster at competions. Follow Esben on Facebook: <a href="https://www.facebook.com/esben.seir" rel="nofollow" target="_blank">https://www.facebook.com/esben.seir</a>Esbens’ Website: <a href="http://www.nogravity.dk/en/about-v1/" rel="nofollow" target="_blank">http://www.nogravity.dk/en/about-v1/</a>Check out our Website - <a href="https://www.whyburningboat.com/" rel="nofollow" target="_blank">https://www.whyburningboat.com/</a>Follow us on Facebook - <a href="https://www.facebook.com/WhyBurningBoat/" rel="nofollow" target="_blank">https://www.facebook.com/WhyBurningBoat/</a>Follow us on Instagram - <a href="https://www.instagram.com/burning.boat/" rel="nofollow" target="_blank">https://www.instagram.com/burning.boat/</a>Listen to our Podcast - <a href="https://podcasts.apple.com/us/podcast/burning-boat-business/id1395110720" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/burning-boat-business/id1395110720</a><a href="https://www.patreon.com/burningboat" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/burningboat" rel="nofollow" target="_blank">https://www.patreon.com/burningboat</a>)