Jenn Power's guest appearances

Jenn Power

Information Morning - Cape Breton

VOCM Shows

Preparing you for Life Podcast

Ian Smith

Gordon MacDonald

Jean Vanier

Heidi Stevens

John Morgan

David Johnson

Steve Parsons

Rebecca Smith

Donald Marshall

Ed Asner

Kate Beaton

Sean Emery

Mike Ryan

Jeff Ward

Rachel Cook

OwlTail

Friday Oct 28th - Sheliah Mackinnon Drover &amp; Jenn Power - L'Arche Avalon by VOCM

Friday Oct 28th - Sheliah Mackinnon Drover & Jenn Power - L'Arche Avalon

Allie MacDonald-Campbell

Time to call up another trio of our Issue Panelists for a chat... Every second Thursday - give or take - we convene a rotating roster of informed and articulate Cape Bretoners for their take on the stories of the week on the Information Morning Issue Panel. Today, we have Allie MacDonald-Campbell, TJ McKeough, and Jenn Power.

Issue Panel  0528:  Allie MacDonald-Campbell, Jenn Power, TJ McKeough

For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years that we were open.She’s since moved on to greener pastures in upstate New York and now Pennsylvania, but Jenn dropped in on the podcast to deliver some knowledge bombs for us all to consume.If you didn’t get the chance to work with Jenn when she was here as a coach, don’t miss this opportunity to learn from her now![0:00] How Jenn found CrossFit and how she found Old City[14:00] Focusing on being better each day[20:00] Fitness that’s emotionally harmful? Jenn explains how she hid behind fitness for a long time.[30:00] The value of investing in yourself, and how finding a good coach can accelerate the process of learning[45:00] Being generous to yourself when it comes to eating right[60:00] Creating a productive relationship with your coach[1:20:00] Using nagging pains as an early warning system for your body[1:30:30] What Jenn Power is working on for self improvement

For those of you who are long term Old City members, you’ll remember the staple coach that was Jenn Power. She helped hold down the fort in the afternoon for the first few years that we were open. She’s since moved on to greener pastures in upstate New York and now Pennsylvania, but Jenn dropped in on the podcast to deliver some knowledge bombs for us all to consume. If you didn’t get the chance to work with Jenn when she was here as a coach, don’t miss this opportunity to learn from her now! [0:00] How Jenn found CrossFit and how she found Old City [14:00] Focusing on being better each day [20:00] Fitness that’s emotionally harmful? Jenn explains how she hid behind fitness for a long time. [30:00] The value of investing in yourself, and how finding a good coach can accelerate the process of learning [45:00] Being generous to yourself when it comes to eating right [60:00] Creating a productive relationship with your coach [1:20:00] Using nagging pains as an early warning system for your body [1:30:30] What Jenn Power is working on for self improvement

Episode #19 - Jenn Power: Creating a Healthy Fitness Relationship