Jason McCullagh's guest appearances

Jason McCullagh

From The First Chair Podcast

Eat This for Performance

SideOut Stronger

John Nguyen

Dan Lewis

Jordan Anderson

Colin Walker

Nicole Woodard

Julie Boyer

Melissa Healy

Chris Lawson

Steph Allen

Kerry MacDonald

Courtney King

Taylor Allen

Carly Clarke

Ottawa U

Patricia Chuey

OwlTail

This episode is FINALLY here⁠We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠⁠Youth training On &amp; Off the Court⁠Problems with specialization⁠Athlete FoundationCrossNet ⁠and more!⁠   Follow &amp; Contact Jason on IG: @AthleteFoundation   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform    Appreciate you all and hope to see you on the court!

This episode is FINALLY here ⁠ We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠ ⁠ Youth training On &amp; Off the Court⁠ Problems with specialization⁠ Athlete Foundation CrossNet ⁠ and more!⁠ Follow &amp; Contact Jason on IG: @AthleteFoundation Check out the website<a href="http://www.sideoutstronger.com" rel="nofollow" target="_blank"> www.SideOutStronger.com</a> Interested in Coaching? Start here! <a href="https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform" rel="nofollow" target="_blank">https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform</a> Appreciate you all and hope to see you on the court!

#12 Youth Athletics & Training for Life ft. Jason McCullagh

Nick Haince

In this episode, Frank &amp; Thierry welcome Strength Coaches Jason McCullagh and Nick Haince to discuss the rise in volleyball injuries, LTAD, sport specialization, athlete wellness and much more. (0:50) - Why is another strength and conditioning topic discussed on a volleyball podcast?Volleyball Faces an Epidemic That is Hurting the Sport (1:40) - Nick's bio Episode 5 - Physical Preparation with Nick Haince (2:10) - What was the impact of producing the initial podcast on physical preparation?@capital_strength_ts (3:45) - Jason's bio@coachmccullagh (4:05) - Why is coach McCullagh still providing some services to the Maverick Volleyball Club while now residing in the GTA? (5:00) - As Jason is the instigator of the MVC off season strength conditioning program, how does he view its evolution over time? (7:55) - What is Jason's and Nick's connection? (8:50) - How does coach McCullagh perceive the growth of the SC program with MVC up to this point? (11:14) - How many athletes are now training off season? (12:58) - What were Jason and Nick's initial thoughts when reading the article on the increase of injuries in volleyball?Volleyball Faces an Epidemic That is Hurting the Sport (16:03) - Why is there a rise in injuries with volleyball athletes, particularly at the younger age groups?(19:33) - Is this situation similar with other sports?''These Kids are Ticking Time Bombs'': The Threat of Youth Basketball Coaches are Terrible at Talent ID, podcast with Joe Baker (23:30) - How can the lack of education be addressed with coaches, parents and athletes? (27:27) -  What can be done in regards to overlapping programs that put too much stress on athletes? (29:00) - What is a the LTAD model not addressing? (30:50) - How can sound communication be a big part of the solution in regards to proper LTAD and preventing injuries? (36:01) - How can club coaches be better communicators? (41:59) - How can athletes be built up to better tolerate stresses in the weight room and on the court? (45:57) - What can be done in regards to developing physical literacy and preventing early specialization? (47:20) - How can down time like the Christmas break, March break or summer break be best utilized by the athletes? (54:06) - How important is athlete monitoring and individualizing training? (57:45) - Would an athlete focused seasonal guide be helpful?  (60:17) - Should HP volleyball athletes be prohibited from doing school volleyball?

In this episode, Frank &amp; Thierry welcome Strength Coaches Jason McCullagh and Nick Haince to discuss the rise in volleyball injuries, LTAD, sport specialization, athlete wellness and much more.   (0:50) - Why is another strength and conditioning topic discussed on a volleyball podcast? <a href="https://www.dallasnews.com/high-school-sports/volleyball/2019/11/01/volleyball-faces-an-epidemic-that-is-hurting-the-sport-local-coaches-say-and-significant-injuries-are-at-the-forefront/" rel="nofollow" target="_blank">Volleyball Faces an Epidemic That is Hurting the Sport</a>   (1:40) - Nick's bio  <a href="https://fromthefirstchair.podbean.com/e/episode-05-physical-preparation-with-nick-haince/" rel="nofollow" target="_blank">Episode 5 - Physical Preparation with Nick Haince</a>   (2:10) - What was the impact of producing the initial podcast on physical preparation? <a href="https://www.instagram.com/capital_strength_ts/?hl=fr-ca" rel="nofollow" target="_blank">@capital_strength_ts</a>   (3:45) - Jason's bio <a href="https://www.instagram.com/coachmccullagh/?hl=fr-ca" rel="nofollow" target="_blank">@coachmccullagh</a>   (4:05) - Why is coach McCullagh still providing some services to the Maverick Volleyball Club while now residing in the GTA?   (5:00) - As Jason is the instigator of the MVC off season strength conditioning program, how does he view its evolution over time?   (7:55) - What is Jason's and Nick's connection?   (8:50) - How does coach McCullagh perceive the growth of the SC program with MVC up to this point?   (11:14) - How many athletes are now training off season?   (12:58) - What were Jason and Nick's initial thoughts when reading the article on the increase of injuries in volleyball? <a href="https://www.dallasnews.com/high-school-sports/volleyball/2019/11/01/volleyball-faces-an-epidemic-that-is-hurting-the-sport-local-coaches-say-and-significant-injuries-are-at-the-forefront/" rel="nofollow" target="_blank">Volleyball Faces an Epidemic That is Hurting the Sport</a>   (16:03) - Why is there a rise in injuries with volleyball athletes, particularly at the younger age groups? (19:33) - Is this situation similar with other sports? <a href="https://www.espn.com/nba/story/_/id/27125793/these-kids-ticking-bombs-threat-youth-basketball" rel="nofollow" target="_blank">''These Kids are Ticking Time Bombs'': The Threat of Youth Basketball</a> <a href="https://changingthegameproject.com/joe-baker-talent-identification/" rel="nofollow" target="_blank">Coaches are Terrible at Talent ID, podcast with Joe Baker</a>   (23:30) - How can the lack of education be addressed with coaches, parents and athletes?   (27:27) -  What can be done in regards to overlapping programs that put too much stress on athletes?   (29:00) - What is a the LTAD model not addressing?   (30:50) - How can sound communication be a big part of the solution in regards to proper LTAD and preventing injuries?   (36:01) - How can club coaches be better communicators?   (41:59) - How can athletes be built up to better tolerate stresses in the weight room and on the court?   (45:57) - What can be done in regards to developing physical literacy and preventing early specialization?   (47:20) - How can down time like the Christmas break, March break or summer break be best utilized by the athletes?   (54:06) - How important is athlete monitoring and individualizing training?   (57:45) - Would an athlete focused seasonal guide be helpful?    (60:17) - Should HP volleyball athletes be prohibited from doing school volleyball?

Episode 49 -  Injury Prevention Through Proper Athlete Development with Jason McCullagh and Nick Haince

SSM Episode 25 This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touchy topic but as you will learn from Jason today, there is a lot of benefit to speaking up and sharing wisdom! Coach Jason McCullagh is the Director of Athlete Performance at Conker Fitness and Founder/Co Owner of Mettle Sports Training . Coach McCullagh has been working with young athletes since he built the Strength and Conditioning Program for the Maverick Volleyball Club in Ottawa in 2005 and subsequently launched the brand Mettle Sports Training to support volleyball athletes more broadly.  While his focus was Volleyball athletes for many years, he also works with Soccer, Baseball and Hockey athletes on a regular basis. His approach is very much keeping things simple where every exercise has a reason to be there, no ‘fluff’. Coach McCullagh’s focus on building long term relationships and development strategies with athletes and their parents will improve performance, reduce injury potential and educate athletes at every touch point. In this interview we get into some specific details about training and body composition for the teen athlete, we tackle the goal of training and how it relates to the athlete’s physique. We also get introduced to Jason’s philosophy on testing body composition and I have to say it is refreshing. As a former collegiate athlete who was body fat tested regularly I wish I had more of Jason’s approach.  A confidence in body composition can support a confidence in an athlete on and off the field of play or the ice rink. To support our athletes this spring we are offering a 5 day coaching experience to map out their performance body. This does mean addressing the big discussion about body composition but I think you will find our approach and our philosophy to be a game changer. Go to https://et4p.com/challenge to sign up for our Map Your Performance Body challenge kicking off the beginning of May.

SSM Episode 25 This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touchy topic but as you will learn from Jason today, there is a lot of benefit to speaking up and sharing wisdom! Coach Jason McCullagh is the Director of Athlete Performance at Conker Fitness and Founder/Co Owner of Mettle Sports Training . Coach McCullagh has been working with young athletes since he built the Strength and Conditioning Program for the Maverick Volleyball Club in Ottawa in 2005 and subsequently launched the brand Mettle Sports Training to support volleyball athletes more broadly.  While his focus was Volleyball athletes for many years, he also works with Soccer, Baseball and Hockey athletes on a regular basis. His approach is very much keeping things simple where every exercise has a reason to be there, no ‘fluff’. Coach McCullagh’s focus on building long term relationships and development strategies with athletes and their parents will improve performance, reduce injury potential and educate athletes at every touch point. In this interview we get into some specific details about training and body composition for the teen athlete, we tackle the goal of training and how it relates to the athlete’s physique. We also get introduced to Jason’s philosophy on testing body composition and I have to say it is refreshing. As a former collegiate athlete who was body fat tested regularly I wish I had more of Jason’s approach.  A confidence in body composition can support a confidence in an athlete on and off the field of play or the ice rink. To support our athletes this spring we are offering a 5 day coaching experience to map out their performance body. This does mean addressing the big discussion about body composition but I think you will find our approach and our philosophy to be a game changer. Go to <a href="https://et4p.com/challenge" rel="nofollow" target="_blank">https://et4p.com/challenge</a> to sign up for our Map Your Performance Body challenge kicking off the beginning of May.

A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training