Shawn Gerber's guest appearances

Shawn Gerber

The Breaking Muscle Podcast

Jocko Willink

Chris White

Ryan Hurst

Bobby Maximus

Andy Galpin

Nick Symmonds

Greg Walsh

Eric Bach

Randy Hetrick

Kevin Moore

Brett Bartholomew

Phil White

Tony Gentilcore

Carleen Mathews

Max Shank

OwlTail

Endurance sports are on the rise in the US, and few sports will test your endurance quite like the triathlon. With the unique demands of this sport, it can easily become overwhelming trying to manage the complexity and volume required by your training. Shawn Gerber is a USA Triathlon coach and personal trainer in northern Ohio, and author of the TriStrong training program for Breaking Muscle. He sits down with us today to talk about the correct role of base miles for the non-professional athlete, the importance of strength training for endurance athletes, and how TriStrong can help keep your training fun while still hitting your performance goals.

<p>Endurance sports are on the rise in the US, and few sports will test your endurance quite like the triathlon. With the unique demands of this sport, it can easily become overwhelming trying to manage the complexity and volume required by your training.</p> <p><a href="https://breakingmuscle.com/coaches/shawn-gerber" rel="nofollow" target="_blank">Shawn Gerber</a> is a USA Triathlon coach and personal trainer in northern Ohio, and author of the <a href="https://training.breakingmuscle.com/tristrong" rel="nofollow" target="_blank">TriStrong training program</a> for Breaking Muscle. He sits down with us today to talk about the correct role of base miles for the non-professional athlete, the importance of strength training for endurance athletes, and how TriStrong can help keep your training fun while still hitting your performance goals.</p>

004 - Get TriStrong with Shawn Gerber