Jakob Vingren's guest appearances

Jakob Vingren

Barbell Shrugged

One Life Radio Podcast

Dave Asprey

Chris Wark

Drew Manning

Wade Lightheart

Melissa Stangl

Gregory O’Gallagher

Spencer Arnold

Russ Grenne

Matt Paz

Larry Gaier

Heath Kerns

Sarah Strauss

Ryan Summers

Jordan Jiunta

Greg Pitts

OwlTail

Chris Gronkowski

It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us to talk about hydration and the launch of the NEW half gallon and gallon Ice Shakers! Hydration is key for all of us. Men should be drinking almost a gallon of water a day, which is why the new gallon Ice Shaker is the ideal gift for dads and graduates. Check them out here. Next, Dr. Jakob Vingren joins us to talk about the benefits of resistance training, and how they differ to those from aerobic exercise. A good mix of both types of exercise is best. Dr. Vingren is a professor of Exercise Physiology, and the Chair of the Department of Kinesiology, Health Promotion and Recreation at the University of North Texas. He is a Fellow of the American College of Sports Medicine as well as an active member of the National Strength and Conditioning Association under which he is a Certified Strength and Conditioning Specialist. Learn more about Dr. Vingren and his work on his website. enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It’s WORKOUT WEDNESDAY brought to you by <a href="https://www.iceshaker.com/" rel="nofollow" target="_blank">IceShaker</a> and <a href="https://sunwarrior.com/" rel="nofollow" target="_blank">Sunwarrior</a>. Chris Gronkowski joins us to talk about hydration and the launch of the NEW half gallon and gallon Ice Shakers! Hydration is key for all of us. Men should be drinking almost a gallon of water a day, which is why the new gallon Ice Shaker is the ideal gift for dads and graduates. Check them out <a href="https://www.iceshaker.com/products/1-gallon-jug-red-black-ombre" rel="nofollow" target="_blank">here</a>.  Next, Dr. Jakob Vingren joins us to talk about the benefits of resistance training, and how they differ to those from aerobic exercise. A good mix of both types of exercise is best. Dr. Vingren is a professor of Exercise Physiology, and the Chair of the Department of Kinesiology, Health Promotion and Recreation at the University of North Texas. He is a Fellow of the American College of Sports Medicine as well as an active member of the National Strength and Conditioning Association under which he is a Certified Strength and Conditioning Specialist. Learn more about Dr. Vingren and his work on his <a href="https://appliedphysiologylab.unt.edu/" rel="nofollow" target="_blank">website</a>.  <a href="https://www.enviromedica.com/" rel="nofollow" target="_blank">enviromedica</a><a href="https://www.westonaprice.org/" rel="nofollow" target="_blank">The Weston A. Price Foundation</a><a href="https://childrenshealthdefense.org/" rel="nofollow" target="_blank">Children's Health Defense</a> - <a href="https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804" rel="nofollow" target="_blank">Order</a> Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!<a href="https://sunwarrior.com/?aff=406" rel="nofollow" target="_blank">sunwarrior</a> - Use the code OLR for 20% off your purchase!<a href="https://www.iceshaker.com/" rel="nofollow" target="_blank">Ice Shaker</a> - Keeps drinks ice cold all day!<a href="http://vegworldmag.com/" rel="nofollow" target="_blank">Vegworld Magazine</a><a href="https://www.wellbeingjournal.com/" rel="nofollow" target="_blank">Well Being Journal</a><a href="https://www.thorne.com/u/oneliferadio" rel="nofollow" target="_blank">Thorne</a> - Get 20% off your order and free shipping!

Chris Gronkowski and Dr. Jakob Vingren

Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol on hormones, muscles and athletic performance. Alcohol affects training, but turns out it’s not as bad as you might think. In this episode, you will learn about the effects of drinking alcohol in terms of quantity, frequency, timing (before, during, and after workouts), type, and more. We dive into how alcohol affects the androgen system, immune system, muscle recovery, and short and long-term gains. Enjoy! ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.  Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast Find Barbell Business Here: Website: http://www.BarbellBusiness.com Facebook: http://facebook.com/barbellbusiness Twitter: http://twitter.com/barbellbusiness Instagram: http://instagram.com/barbellbusinesspodcast

Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol on hormones, muscles and athletic performance. Alcohol affects training, but turns out it’s not as bad as you might think. In this episode, you will learn about the effects of drinking alcohol in terms of quantity, frequency, timing (before, during, and after workouts), type, and more. We dive into how alcohol affects the androgen system, immune system, muscle recovery, and short and long-term gains. Enjoy! ► Subscribe to Barbell Shrugged's Channel Here- <a href="http://bit.ly/BarbellShruggedSubscribe" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedSubscribe</a> 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- <a href="http://bit.ly/BarbellShruggedApple" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedApple</a> <a href="http://bit.ly/BarbellShruggedStitcher" rel="nofollow" target="_blank">http://bit.ly/BarbellShruggedStitcher</a> Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic. Find Barbell Shrugged here: Website: <a href="http://www.BarbellShrugged.com" rel="nofollow" target="_blank">http://www.BarbellShrugged.com</a> Facebook: <a href="http://facebook.com/barbellshruggedpodcast" rel="nofollow" target="_blank">http://facebook.com/barbellshruggedpodcast</a> Twitter: <a href="http://twitter.com/barbellshrugged" rel="nofollow" target="_blank">http://twitter.com/barbellshrugged</a> Instagram: <a href="http://instagram.com/barbellshruggedpodcast" rel="nofollow" target="_blank">http://instagram.com/barbellshruggedpodcast</a> Find Barbell Business Here: Website: <a href="http://www.BarbellBusiness.com" rel="nofollow" target="_blank">http://www.BarbellBusiness.com</a> Facebook: <a href="http://facebook.com/barbellbusiness" rel="nofollow" target="_blank">http://facebook.com/barbellbusiness</a> Twitter: <a href="http://twitter.com/barbellbusiness" rel="nofollow" target="_blank">http://twitter.com/barbellbusiness</a> Instagram: <a href="http://instagram.com/barbellbusinesspodcast" rel="nofollow" target="_blank">http://instagram.com/barbellbusinesspodcast</a>

Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren 