Jean Choi's guest appearances

Jean Choi

The Wellness Café with Dr. Jon

Real Health Conversations

Project Nourish

Body Wise Podcast

Will Cole

Elle Russ

Daniele Della Valle

Lauren Geertsen

Mark Sisson

Karen Thomson

Cait Crowell

Michelle Hoover

Jeff Chilton

Emily Schromm

Jennifer Robins

Angie Alt

Lara Adler

Cristina Curp

Karen Martel

OwlTail

Cristina and Jean Choi, both super moms, talk pregnancy, motherhood, building a business, and doing it all with integrity and intuition at the forefront. After struggling with her own wellness and the lack of care in the conventional health industry, Jean Choi looked inward for answers and found her own innate wisdom, leading her to a healthy pregnancy and a more balanced life as a new mom, cookbook author, and full time food blogger. TOPICS:   Meet Jean Choi and What Great Grandma Ate (00:18) Balancing motherhood and a full time job (4:07) Shifting career paths to find health answers (8:50) Amenorrhea, digestion, and making the connection (12:47) Preparing for motherhood (16:28) Removing mom shaming and judgment (19:50) Empowerment through pregnancy and cultural awareness (25:48) Birthing experience and the new normal of early motherhood (29:20) The best foods and exercise for postpartum recovery (35:54) Reclaiming your power in pregnancy (40:27)  Body trust and healing (43:52)  RESOURCES:   Don’t forget to support Body Wise Podcast by leaving a rating and a review on  iTunes. Get the  show notes and subscribe on your favorite podcast app! Find Jean Choi online at  WhatGreatGrandmaAte.com and on Instagram  @whatgreatgrandmaate  GET BODY WISE:    Find more from Cristina Curp at  thecastawaykitchen.com, and on social media  @thecastawaykitchen Find more from Laura Mar at  lovemycycle.com, and on social media  @lovemycycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com 

Cristina and Jean Choi, both super moms, talk pregnancy, motherhood, building a business, and doing it all with integrity and intuition at the forefront. After struggling with her own wellness and the lack of care in the conventional health industry, Jean Choi looked inward for answers and found her own innate wisdom, leading her to a healthy pregnancy and a more balanced life as a new mom, cookbook author, and full time food blogger. TOPICS:  <ul> <li>Meet Jean Choi and What Great Grandma Ate (00:18)</li> <li>Balancing motherhood and a full time job (4:07)</li> <li>Shifting career paths to find health answers (8:50)</li> <li>Amenorrhea, digestion, and making the connection (12:47)</li> <li>Preparing for motherhood (16:28)</li> <li>Removing mom shaming and judgment (19:50)</li> <li>Empowerment through pregnancy and cultural awareness (25:48)</li> <li>Birthing experience and the new normal of early motherhood (29:20)</li> <li>The best foods and exercise for postpartum recovery (35:54)</li> <li>Reclaiming your power in pregnancy (40:27) </li> <li>Body trust and healing (43:52)</li> </ul> RESOURCES:  <ul> <li>Don’t forget to support Body Wise Podcast by leaving a rating and a review on <a href="https://podcasts.apple.com/us/podcast/body-wise-podcast/id1491933439" rel="noopener nofollow" target="_blank"> iTunes</a>.</li> <li>Get the <a href="https://thecastawaykitchen.com/body-wise-podcast/" rel="noopener nofollow" target="_blank"> show notes</a> and subscribe on your favorite podcast app!</li> <li>Find Jean Choi online at <a href="https://whatgreatgrandmaate.com/" rel="noopener nofollow" target="_blank"> WhatGreatGrandmaAte.com</a> and on Instagram <a href="https://www.instagram.com/whatgreatgrandmaate/" rel="noopener nofollow" target="_blank"> @whatgreatgrandmaate</a></li> </ul> GET BODY WISE: <ul> <li>  Find more from Cristina Curp at <a href="https://thecastawaykitchen.com/" rel="noopener nofollow" target="_blank"> thecastawaykitchen.com</a>, and on social media <a href="https://www.instagram.com/thecastawaykitchen/" rel="noopener nofollow" target="_blank"> @thecastawaykitchen</a></li> <li>Find more from Laura Mar at <a href="https://www.lovemycycle.com/" rel="noopener nofollow" target="_blank"> lovemycycle.com</a>, and on social media <a href="https://www.instagram.com/lovemycyle/" rel="noopener nofollow" target="_blank"> @lovemycycle</a></li> <li>Have questions for Laura and Cristina? Send your emails to <a href="mailto:WeBodyWise@gmail.com" rel="noopener">WeBodyWise@gmail.com</a></li> </ul>

#014: All Moms Are Super Moms with Jean Choi

In this episode, Megan and Casey chat with Jean Choi the founder of What Great Grandma Ate, a recipe blog where she shares delicious and easy paleo dishes, along with nutrition, safer skincare, and toxin free living. She started her blog to share her story of overcoming years of digestive issues, hormonal problems, and adrenal fatigue, and to help others realize that nutrient-dense, allergen-free cooking can be simple, easy, and delicious. Jean believes that the food you love should love you back through healing and nourishment. She is also a cookbook author, and her first book Korean Paleo will be release on December 11th.Preorder here: https://www.amazon.com/gp/product/1624146333/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=whagregraate-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1624146333&amp;linkId=3ec371373855684735d255130c1af7c5Episode topics include: What made Jean decide to write a cookbook and what's in itHer health journeyFinding flexibility within our diet / finding what works for our body (bio-individuality)Today’s episode is brought to you by The Strong Soul Series. An online membership program that brings you monthly courses covering popular health and wellness topics you’ve been curious about. Two Nutritional Therapy Practitioners bring an approach to content that is evidence-based and backed by science while incorporating practical steps for you to start taking action immediately. As a member, you’ll receive full access to each month’s course jam-packed with beautiful interactive workbooks, in-depth video lessons, live support and coaching calls, additional resources and more. Become an exclusive member today at thestrongsoulseries.com. Don’t wait to become the best version of yourself today!Connect with Jean on the social media: @whatgreatgrandmaate on IG &amp; FB@whatggmaate on Twitter

In this episode, Megan and Casey chat with Jean Choi the founder of What Great Grandma Ate, a recipe blog where she shares delicious and easy paleo dishes, along with nutrition, safer skincare, and toxin free living. She started her blog to share her story of overcoming years of digestive issues, hormonal problems, and adrenal fatigue, and to help others realize that nutrient-dense, allergen-free cooking can be simple, easy, and delicious. Jean believes that the food you love should love you back through healing and nourishment. She is also a cookbook author, and her first book Korean Paleo will be release on December 11th. Preorder here: <a href="https://www.amazon.com/gp/product/1624146333/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=whagregraate-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1624146333&amp;linkId=3ec371373855684735d255130c1af7c5" rel="nofollow" target="_blank">https://www.amazon.com/gp/product/1624146333/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=whagregraate-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1624146333&amp;linkId=3ec371373855684735d255130c1af7c5</a> Episode topics include: What made Jean decide to write a cookbook and what's in it Her health journey Finding flexibility within our diet / finding what works for our body (bio-individuality) Today’s episode is brought to you by The Strong Soul Series. An online membership program that brings you monthly courses covering popular health and wellness topics you’ve been curious about. Two Nutritional Therapy Practitioners bring an approach to content that is evidence-based and backed by science while incorporating practical steps for you to start taking action immediately. As a member, you’ll receive full access to each month’s course jam-packed with beautiful interactive workbooks, in-depth video lessons, live support and coaching calls, additional resources and more. Become an exclusive member today at <a href="http://thestrongsoulseries.com" rel="nofollow" target="_blank">thestrongsoulseries.com</a>. Don’t wait to become the best version of yourself today! Connect with Jean on the social media: @whatgreatgrandmaate on IG &amp; FB @whatggmaate on Twitter

Korean Paleo with Jean Choi. 038

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook  Korean Paleo, Jean Choi.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine.  If you are in the USA you can order from  Amazon and in Australia from  here. Articles Discussed:  Immigration to U.S. Westernizes Asian guts  The paleo fantasy provides a lesson in the reality of diets   Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!     Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at <a href="https://whatgreatgrandmaate.com" rel="nofollow" target="_blank">What Great Grandma Ate</a> and Author of the new cookbook <a href="https://www.booktopia.com.au/korean-paleo-jean-choi/prod9781624146336.html?source=pla&amp;gclid=Cj0KCQiAoo7gBRDuARIsANeJKUYmDeA24XZIIwwIq9S9Ub0mvDqHVsEcfH15nbgqFpPLRoHGGc3FftsaAjcAEALw_wcB" rel="nofollow" target="_blank"> Korean Paleo</a>, Jean Choi. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine.  If you are in the USA you can order from <a href="https://www.amazon.com/Korean-Paleo-Bold-Flavored-Gluten-Grain-Free/dp/1624146333" rel="nofollow" target="_blank"> Amazon </a>and in Australia from <a href="https://www.booktopia.com.au/korean-paleo-jean-choi/prod9781624146336.html?source=pla&amp;gclid=Cj0KCQiAoo7gBRDuARIsANeJKUYmDeA24XZIIwwIq9S9Ub0mvDqHVsEcfH15nbgqFpPLRoHGGc3FftsaAjcAEALw_wcB" rel="nofollow" target="_blank"> here</a>. Articles Discussed: <a href="https://medicalxpress.com/news/2018-11-immigration-westernizes-asian-guts.html" rel="nofollow" target="_blank"> Immigration to U.S. Westernizes Asian guts</a> <a href="https://www.smh.com.au/lifestyle/health-and-wellness/the-paleo-fantasy-provides-a-lesson-in-the-reality-of-diets-20181029-p50cql.html" rel="nofollow" target="_blank"> The paleo fantasy provides a lesson in the reality of diets</a> Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! You can find the list of upcoming course locations here: <a href="https://www.nutritionaltherapy.com/locations" rel="nofollow" target="_blank">https://www.nutritionaltherapy.com/locations</a> Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! <a href="http://www.lowcarbconversations.com/wp-content/uploads/2018/08/Low-Carb-Denver-2019-Gaylord-Rockies-Exterior-sharper.png" rel="nofollow" target="_blank"> </a> Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details <a href="https://denversdietdoctor.com/low-carb-conferences-low-carb-denver-2019/" rel="nofollow" target="_blank">here</a>. <a href="http://www.lowcarbconversations.com/wp-content/uploads/2018/09/Func-Eval.jpg" rel="nofollow" target="_blank"> </a> <a href="https://www.nourishingconversations.com/contact/" rel="nofollow" target="_blank">Work with Leah!</a> Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com <a href="https://www.facebook.com/groups/1211230155655018/" rel="nofollow" target="_blank">Join our Facebook Community!</a>

297: Korean Paleo with Jean Choi from What Great Grandma Ate

www.drjonr.com/podcast/21 Jean Choi is a Nutritional Therapy Practitioner, sugar detox coach, and the Owner and Founder of What Great Grandma Ate. She recently moved to LA with her fiancé and 2 dogs. As a former sugar addict who suffered from chronic digestive issues and inflammation, she regained her health by switching to real, whole foods. She is a strong believer that the food you love should love you back, and that true healing starts with self-acceptance and love. Her biggest passion is to help others discover that healthy home cooking can be fun and easy!   Discussion - Paleo diet that changed her life - How to manage stress - Be more selfish and take care of yourself first - Meditation - Yoga - Mindfulness - Breathe - Mindfulness and Loving your Food - Cutting stress out of your life to florish - First step to cut sugar - Start with cutting out sugar completely for one meal - Educate yourself. Sugar is in EVERYTHING - Start out with a Sugar-free Breakfast - Don’t get overwhelmed and start slow - Sugar Detox Program - Focus on what you can eat vs what you can’t - Activated Charcoal for skin health Resources Calm App http://whatgreatgrandmaate.com/

<a href="http://www.drjonr.com/podcast/21" rel="nofollow" target="_blank">www.drjonr.com/podcast/21</a> Jean Choi is a Nutritional Therapy Practitioner, sugar detox coach, and the Owner and Founder of What Great Grandma Ate. She recently moved to LA with her fiancé and 2 dogs. As a former sugar addict who suffered from chronic digestive issues and inflammation, she regained her health by switching to real, whole foods. She is a strong believer that the food you love should love you back, and that true healing starts with self-acceptance and love. Her biggest passion is to help others discover that healthy home cooking can be fun and easy! Discussion - Paleo diet that changed her life - How to manage stress - Be more selfish and take care of yourself first - Meditation - Yoga - Mindfulness - Breathe - Mindfulness and Loving your Food - Cutting stress out of your life to florish - First step to cut sugar - Start with cutting out sugar completely for one meal - Educate yourself. Sugar is in EVERYTHING - Start out with a Sugar-free Breakfast - Don’t get overwhelmed and start slow - Sugar Detox Program - Focus on what you can eat vs what you can’t - Activated Charcoal for skin health Resources Calm App <a href="http://whatgreatgrandmaate.com/" rel="nofollow" target="_blank">http://whatgreatgrandmaate.com/</a>