Karen Aerts's guest appearances

Karen Aerts

The Alignment Tribe Podcast

Morgan Anderson

Kris Ward

Kevin Kwan

Jennifer Lamprey

Shelagh Cummins

Emily Wilcox

Betsy Pake

Chelsea Cook

Vitina Blumenthal

Tamia Stinson

Elisabeth Galperin

Claire Krawsczyn

Cheryl Dornberg

Gina Skye

Hana Dhanji

OwlTail

Welcome back to the podcast today. I’m super excited to have a very, very special guest and she gets two varies because she’s my twin sister, Karen Aerts, and she’s also a new coach inside our program. She has developed amazing coaching around habits and really implementing the actions that you need to take in order to create the life and the business that you want.I invited her on the show today because I thought who better to bring on the show with me then the one person I’ve been compared to my entire life. One thing that we’re going to talk about is the one comparison that actually gets you the most stuck. It’s probably not the one you think it is. So we’re going to dive into what comparison is, what it looks like, how we do it, and then what we can do to get out of it so that we can really just focus on what we want in our lives and what’s true for us and what we want to create.Listen in to the full episode:What You’ll Hear: What it was like to grow up as a twin and constantly be compared to another person The type of comparison that will get you the most stuck Upcomparing vs. downcomparing and noting which you do most How our beliefs and stories start to form when we are children and how they carry into adulthood Remembering to search for and be cognizant of the truth, especially on social media How awareness can give you your power back and stop comparisonitis About Karen:Karen is a mom of two, former teacher, soon to be remarried, and nutrition and mindset coach. She’s been coaching for over 6 years after having taught for 17 years. She helps people, especially moms, create meaning mindset shifts with personal coaching and creating new habits and routines that make living their best life feel effortless. She also offer Enneagram typing and coaching as well. Karen loves to cook, hike, ski, read – especially personal growth books – and currently, she’s also teaching herself to knit!Episode Resources: Karen’s website Connect with Karen on Facebook Follow Karen on Instagram Ready to let go of what’s holding you back?! Download your FREE training Creating Confidence. Then, be sure to connect with me here: Instagram Facebook Join our free Facebook group The Alignment Tribe! Discover if Align + Design Your Life is for you! The post Ep. 115: Is comparison stealing your joy? Feat. Karen Aerts appeared first on The Alignment Tribe Podcast.

<p>Welcome back to the podcast today. I’m super excited to have a very, very special guest and she gets two varies because she’s my twin sister, Karen Aerts, and she’s also a new coach inside our program. She has developed amazing coaching around habits and really implementing the actions that you need to take in order to create the life and the business that you want.</p><p>I invited her on the show today because I thought who better to bring on the show with me then the one person I’ve been compared to my entire life. One thing that we’re going to talk about is the one comparison that actually gets you the most stuck. It’s probably not the one you think it is. So we’re going to dive into what comparison is, what it looks like, how we do it, and then what we can do to get out of it so that we can really just focus on what we want in our lives and what’s true for us and what we want to create.</p><h3>Listen in to the full episode:</h3><h3>What You’ll Hear:</h3><ul> <li>What it was like to grow up as a twin and constantly be compared to another person</li> <li>The type of comparison that will get you the most stuck</li> <li>Upcomparing vs. downcomparing and noting which you do most</li> <li>How our beliefs and stories start to form when we are children and how they carry into adulthood</li> <li>Remembering to search for and be cognizant of the truth, especially on social media</li> <li>How awareness can give you your power back and stop comparisonitis</li> </ul><h3>About Karen:</h3><p>Karen is a mom of two, former teacher, soon to be remarried, and nutrition and mindset coach. She’s been coaching for over 6 years after having taught for 17 years. She helps people, especially moms, create meaning mindset shifts with personal coaching and creating new habits and routines that make living their best life feel effortless. She also offer Enneagram typing and coaching as well. Karen loves to cook, hike, ski, read – especially personal growth books – and currently, she’s also teaching herself to knit!</p><h3>Episode Resources:</h3><ul> <li><a href="https://www.shiftmindbodylifestyle.com" rel="nofollow" target="_blank">Karen’s website</a></li> <li><a href="https://www.facebook.com/karen.k.aerts" rel="nofollow" target="_blank">Connect with Karen on Facebook</a></li> <li><a href="https://www.instagram.com/karenaerts75" rel="nofollow" target="_blank">Follow Karen on Instagram</a></li> </ul><p>Ready to let go of what’s holding you back?! Download your FREE training <a href="http://thealignmenttribe.com/confidence" rel="nofollow" target="_blank">Creating Confidence</a>. Then, be sure to connect with me here:</p><ul> <li><a href="https://www.instagram.com/kristinekolzing/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/kristine.mcgilvray" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.facebook.com/groups/thealignmenttribe/" rel="nofollow" target="_blank">Join our free Facebook group The Alignment Tribe!</a></li> <li><a href="https://www.thealignmenttribe.com/life" rel="nofollow" target="_blank">Discover if Align + Design Your Life is for you!</a></li> </ul><p><a href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.thealignmenttribepodcast.com%2Fep-115-is-comparison-stealing-your-joy-feat-karen-aerts%2F&amp;linkname=Ep.%20115%3A%20Is%20comparison%20stealing%20your%20joy%3F%20Feat.%20Karen%20Aerts" rel="nofollow noopener" target="_blank"></a><a href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.thealignmenttribepodcast.com%2Fep-115-is-comparison-stealing-your-joy-feat-karen-aerts%2F&amp;linkname=Ep.%20115%3A%20Is%20comparison%20stealing%20your%20joy%3F%20Feat.%20Karen%20Aerts" rel="nofollow noopener" target="_blank"></a><a href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwww.thealignmenttribepodcast.com%2Fep-115-is-comparison-stealing-your-joy-feat-karen-aerts%2F&amp;linkname=Ep.%20115%3A%20Is%20comparison%20stealing%20your%20joy%3F%20Feat.%20Karen%20Aerts" rel="nofollow noopener" target="_blank"></a><a href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fwww.thealignmenttribepodcast.com%2Fep-115-is-comparison-stealing-your-joy-feat-karen-aerts%2F&amp;linkname=Ep.%20115%3A%20Is%20comparison%20stealing%20your%20joy%3F%20Feat.%20Karen%20Aerts" rel="nofollow noopener" target="_blank"></a></p><p>The post <a href="https://www.thealignmenttribepodcast.com/ep-115-is-comparison-stealing-your-joy-feat-karen-aerts/" rel="nofollow" target="_blank">Ep. 115: Is comparison stealing your joy? Feat. Karen Aerts</a> appeared first on <a href="https://www.thealignmenttribepodcast.com" rel="nofollow" target="_blank">The Alignment Tribe Podcast</a>.</p>

Ep. 115: Is comparison stealing your joy? Feat. Karen Aerts

Today I get to interview my favorite person on the planet, my twin sister! Karen Aerts is a masterful health and mindset coach who helps her clients make super simple, easy shifts in their eating and mindset so they can feel their best. In this episode of The Alignment Tribe podcast, Karen shares with us […] The post Ep. 60: Shifting Your Health and Habits with Karen Aerts appeared first on The Alignment Tribe Podcast.

<p>Today I get to interview my favorite person on the planet, my twin sister! Karen Aerts is a masterful health and mindset coach who helps her clients make super simple, easy shifts in their eating and mindset so they can feel their best. In this episode of The Alignment Tribe podcast, Karen shares with us […]</p> <p>The post <a href="https://www.thealignmenttribepodcast.com/ep-60-shifting-your-health-and-habits-with-karen-aerts/" rel="nofollow" target="_blank">Ep. 60: Shifting Your Health and Habits with Karen Aerts</a> appeared first on <a href="https://www.thealignmenttribepodcast.com" rel="nofollow" target="_blank">The Alignment Tribe Podcast</a>.</p>

Ep. 60: Shifting Your Health and Habits with Karen Aerts