Audrey Springer's guest appearances

Audrey Springer

Runified Podcast

The Rambling Runner Podcast

Sanjay Rawal

Victoria Phillippi

Jacob Puzey

Rachel Davis

Jenn Kistler-McCoy

Melissa Malani

Vic Morales

Nick Symmonds

Brooke Adams

Brian Bishop

Anna Quinlan

Sean O'Connor

Jennifer Fisher

Kevin Brown

Charles Moore

OwlTail

Sometimes you need to fight through discomfort to achieve your goals. Then, other times, you need to change course and find a new challenge. Audrey Springer has taken both roads and found success at the end of each. In this episode we talk about her college running experience that included her scholarship being revoked before she finished with successful senior year. We also discuss her recent half marathon PR, overcoming challenges, and working through burnout.You can learn more about Audrey at www.runningthealley.com. and www.instagram.com/runningthealley This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout.Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you need to fight through discomfort to achieve your goals. Then, other times, you need to change course and find a new challenge. Audrey Springer has taken both roads and found success at the end of each. In this episode we talk about her college running experience that included her scholarship being revoked before she finished with successful senior year. We also discuss her recent half marathon PR, overcoming challenges, and working through burnout. You can learn more about Audrey at <a href="http://www.runningthealley.com" rel="nofollow" target="_blank">www.runningthealley.com</a>. and <a href="http://www.instagram.com/runningthealley" rel="nofollow" target="_blank">www.instagram.com/runningthealley</a> This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at <a href="http://www.mercurymile.com" rel="nofollow" target="_blank">www.mercurymile.com</a> and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#50 Audrey Springer

Audrey Springer joins the Runified Podcast and tells us how she went from being a serious soccer player to a runner. Although she didn’t like running at first, she was drawn to the community and friendships. An unfortunate event also helped her realize that running was for something much bigger than herself. After college, Audrey decided to challenge herself with the marathon, a distance she idolized since childhood. She tells us how she recently qualified for the Boston Marathon and what she attributes this amazing accomplishment to, including an amazing running coach and training partner. Audrey also describes how she’s not a natural runner and gives advice for runners of all abilities. Her blog, Running the Alley, and Instagram account allow her to share her story and inspire others.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2016” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Audrey’s Running the Alley Blog, Audrey’s Instagram

Audrey Springer joins the Runified Podcast and tells us how she went from being a serious soccer player to a runner. Although she didn’t like running at first, she was drawn to the community and friendships. An unfortunate event also helped her realize that running was for something much bigger than herself. After college, Audrey decided to challenge herself with the marathon, a distance she idolized since childhood. She tells us how she recently qualified for the Boston Marathon and what she attributes this amazing accomplishment to, including an amazing running coach and training partner. Audrey also describes how she’s not a natural runner and gives advice for runners of all abilities. Her blog, <a href="https://runningthealley.com/" rel="nofollow" target="_blank">Running the Alley</a>, and <a href="https://www.instagram.com/audd13/" rel="nofollow" target="_blank">Instagram</a> account allow her to share her story and inspire others. This episode is hosted by Matt Sorenson and is sponsored by <a href="https://www.playgoodr.com/" rel="nofollow" target="_blank">goodr</a>. Use code “runified2016” at <a href="https://www.playgoodr.com/" rel="nofollow" target="_blank">playgoodr.com</a> for a special Runified discount and to help support Runified and our running podcast! <a href="http://www.runified.co/" rel="nofollow" target="_blank">Runified’s Website</a>, <a href="https://www.instagram.com/runified/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/runified/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/runified_co" rel="nofollow" target="_blank">Twitter</a> <a href="https://runningthealley.com/" rel="nofollow" target="_blank">Audrey’s Running the Alley Blog</a>, <a href="https://www.instagram.com/audd13/" rel="nofollow" target="_blank">Audrey’s Instagram</a>

Ep.021: Audrey Springer - Running The Mile You’re In