Psychologist Suzy Reading's guest appearances

Psychologist Suzy Reading

Healthy Podcast

The #justbloodypostit Podcast

Nutrition Business Secrets

OwlTail

Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized episodes, we dive back into our favourite conversations from the past six seasons, giving you another chance to draw inspiration and wisdom from our fantastic guests.  Just for fun, in every Bite Size episode this summer, we'll focus on a specific word or intention. This week's word is CALM which perfectly sums up our guest - Suzy Reading; chartered psychologist and author of nine books on self-care.  Just Bloody Post It's a marketing podcast for creatives who're promoting their work online. On her Instagram, Suzy shows us how to do this perfectly (without causing overwhelm!) sharing daily calming content of quotes, memes, and live streams. She encourages women, mothers, and everyone else to cultivate a kinder and calmer life.   Our original conversation took place in September 2021, during season 2, as the world was emerging from the restrictions of the pandemic. Suzy shared how the death of her father and the birth of her first child led to a significant transformation in her life and work.  Whether you're revisiting Suzy's story or hearing it for the first time, you're sure to find pearls of wisdom that speak to your journey.  Click here to listen to our longer conversation.  CONNECT With Suzy on Instagram here: https://www.instagram.com/suzyreading/?hl=en. With Helen on Instagram here: https://www.instagram.com/_helen_perry_/?hl=en.  📚 Check out Suzy's books here: https://www.amazon.co.uk/s?k=suzy+reading+books&amp;i=stripbooks&amp;crid=2AVA9IPXJTU9F&amp;sprefix=suzy+reading+books%2Cstripbooks%2C593&amp;ref=nb_sb_noss.  This show is produced by Suz at Story Publishing.

Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized episodes, we dive back into our favourite conversations from the past six seasons, giving you another chance to draw inspiration and wisdom from our fantastic guests. Just for fun, in every Bite Size episode this summer, we'll focus on a specific word or intention. This week's word is CALM which perfectly sums up our guest - <a href="https://www.instagram.com/suzyreading/?hl=en" rel="nofollow" target="_blank">Suzy Reading</a>; chartered psychologist and author of nine books on self-care. Just Bloody Post It's a marketing podcast for creatives who're promoting their work online. On her Instagram, Suzy shows us how to do this perfectly (without causing overwhelm!) sharing daily calming content of quotes, memes, and live streams. She encourages women, mothers, and everyone else to cultivate a kinder and calmer life. Our original conversation took place in September 2021, during season 2, as the world was emerging from the restrictions of the pandemic. Suzy shared how the death of her father and the birth of her first child led to a significant transformation in her life and work. Whether you're revisiting Suzy's story or hearing it for the first time, you're sure to find pearls of wisdom that speak to your journey. <a href="https://podcasts.apple.com/gb/podcast/the-justbloodypostit-podcast/id1566599200?i=1000534535401" rel="nofollow" target="_blank">Click here to listen to our longer conversation</a>. CONNECT With Suzy on Instagram here: <a href="https://www.instagram.com/suzyreading/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/suzyreading/?hl=en</a>. With Helen on Instagram here: <a href="https://www.instagram.com/_helen_perry_/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/_helen_perry_/?hl=en</a>. 📚 Check out Suzy's books here: <a href="https://www.amazon.co.uk/s?k=suzy+reading+books&amp;i=stripbooks&amp;crid=2AVA9IPXJTU9F&amp;sprefix=suzy+reading+books%2Cstripbooks%2C593&amp;ref=nb_sb_noss" rel="nofollow" target="_blank">https://www.amazon.co.uk/s?k=suzy+reading+books&amp;i=stripbooks&amp;crid=2AVA9IPXJTU9F&amp;sprefix=suzy+reading+books%2Cstripbooks%2C593&amp;ref=nb_sb_noss</a>. This show is produced by Suz at <a href="https://www.instagram.com/story_publishing/?hl=en" rel="nofollow" target="_blank">Story Publishing</a>.

S6 Ep122: Ep #122 CALM: a bitesized episode with author and psychologist Suzy Reading 

As nutrition professionals, we want to be a calm, safe place for our clients, so keeping our energy topped up is essential for us to show up and be effective. It’s crucial for building a successful and sustainable business for the long-term.In this episode, chartered psychologist, coach, author and mother Suzy Reading shares her best secrets that will empower you to embrace your own energy needs and show up more effectively in your business.We cover:Burnout is different to stress: what actually is burnout and what are the warning signs?Why saying “you snooze, you lose” is damagingHealthy self-care practices without the pressureRedefining rest and finding what works for youTopping up your energy bank balanceThe importance of incorporating micro moments into your dayMorning practices and simple exercises you can try in 60 secondsHow managing your energy can make you and your business more effectiveProtecting yourself from productivity guiltAbout Suzy ReadingSuzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Join Suzy’s Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReadingwww.suzyreading.co.ukDownload Suzy’s FREE Rest to Reset approach and framework here:https://bit.ly/8pillarsofrestConnect with us: Instagram &amp; Facebook: @wellconnect.co The Nutrition Business Secrets Podcast is the must-listen podcast for ambitious dietitians and nutritionists looking to level up their business game, without the overwhelm. Get the secrets and stories you need to know so you can build and scale a thriving nutrition business. This is where credible industry experts share practical strategy advice, meaningful marketing tips and more.  Listen to the latest Nutrition Business Secrets Podcast episode every Wednesday. Send us your questions! Got a topic or question you’d like us to cover on the podcast? Share with us on social media @wellconnect.co or pop us an email at hello@wellconnectcoaching.comMeet the WellConnect founders:Jo Cunningham is a registered dietitian (with background in accountancy) and WellConnect Operations Director. Jo is founder of Green Light Nutrition and has consulted as Clinical Director for a leading London dietitian clinic. Claire Hitchen is a registered nutritionist (mBANT) and WellConnect Marketing Director &amp; Coach. Claire has a background in health and nutrition marketing for large global brands and small start-ups, including building and scaling a well-known dietitian's personal brand. Zoe Whitman is a business and finance coach, and best-selling author with a successful online busines...

As nutrition professionals, we want to be a calm, safe place for our clients, so keeping our energy topped up is essential for us to show up and be effective. It’s crucial for building a successful and sustainable business for the long-term.In this episode, chartered psychologist, coach, author and mother Suzy Reading shares her best secrets that will empower you to embrace your own energy needs and show up more effectively in your business.We cover:<ul><li>Burnout is different to stress: what actually is burnout and what are the warning signs?</li><li>Why saying “you snooze, you lose” is damaging</li><li>Healthy self-care practices without the pressure</li><li>Redefining rest and finding what works for you</li><li>Topping up your energy bank balance</li><li>The importance of incorporating micro moments into your day</li><li>Morning practices and simple exercises you can try in 60 seconds</li><li>How managing your energy can make you and your business more effective</li><li>Protecting yourself from productivity guilt</li></ul> About Suzy ReadingSuzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Join Suzy’s Wellbeing Community at: Instagram: <a href="http://www.instagram.com/suzyreading/" rel="nofollow" target="_blank">www.instagram.com/suzyreading/</a> Facebook: <a href="https://www.facebook.com/SuzyReadingPsychologyAndYoga" rel="nofollow" target="_blank">www.facebook.com/SuzyReadingPsychologyAndYoga/</a>Twitter: <a href="https://twitter.com/SuzyReading" rel="nofollow" target="_blank">https://twitter.com/SuzyReading</a><a href="http://www.suzyreading.co.uk/" rel="nofollow" target="_blank">www.suzyreading.co.uk</a> Download Suzy’s FREE Rest to Reset approach and framework here:<a href="https://bit.ly/8pillarsofrest" rel="nofollow" target="_blank">https://bit.ly/8pillarsofrest</a> Connect with us: Instagram &amp; Facebook: @wellconnect.co The Nutrition Business Secrets Podcast is the must-listen podcast for ambitious dietitians and nutritionists looking to level up their business game, without the overwhelm. Get the secrets and stories you need to know so you can build and scale a thriving nutrition business. This is where credible industry experts share practical strategy advice, meaningful marketing tips and more. Listen to the latest Nutrition Business Secrets Podcast episode every Wednesday. Send us your questions! Got a topic or question you’d like us to cover on the podcast? Share with us on social media @wellconnect.co or pop us an email at hello@wellconnectcoaching.com Meet the WellConnect founders: Jo Cunningham is a registered dietitian (with background in accountancy) and WellConnect Operations Director. Jo is founder of Green Light Nutrition and has consulted as Clinical Director for a leading London dietitian clinic. Claire Hitchen is a registered nutritionist (mBANT) and WellConnect Marketing Director &amp; Coach. Claire has a background in health and nutrition marketing for large global brands and small start-ups, including building and scaling a well-known dietitian's personal brand. Zoe Whitman is a business and finance coach, and best-selling author with a successful online busines...