Dave Bowden's guest appearances

Dave Bowden

Fitter Radio Triathlon Podcast

Social Confidence Mastery

Become More Compelling Radio

Myke Macapinlac

Rob Riker

Kyle Ingham

Paul Sanders

Evan Carmichael

Jonathon Aslay

Sarah Haskins

Tanner Guzy

Chris Shepherd

Ben Hoffman

Robert Glover

Cameron Brown

Will Clarke

Zack Arnold

Nathan Smith

OwlTail

In this episode, Dave Bowden, Founder of Irreverent Gent, talks about how to boost self-confidence.  Go to https://www.irreverentgent.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social confidence cheat sheet: https://socialconfidencemastery.com/cheat-sheet/  👉 Book your social confidence breakthrough session: https://socialconfidencemastery.com/application/  👉 Join our Facebook group: https://www.facebook.com/groups/socialconfidencemastery/  👉 Subscribe to our YouTube channel: https://www.youtube.com/socialconfidencemastery/  👉 Follow us on Instagram: https://www.instagram.com/socialconfidencemastery/ 

In this episode, Dave Bowden, Founder of Irreverent Gent, talks about how to boost self-confidence.  Go to <a href="https://www.irreverentgent.com/" rel="nofollow" target="_blank">https://www.irreverentgent.com/</a> to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social confidence cheat sheet: <a href="https://socialconfidencemastery.com/cheat-sheet/" rel="nofollow" target="_blank">https://socialconfidencemastery.com/cheat-sheet/</a> 👉 Book your social confidence breakthrough session: <a href="https://socialconfidencemastery.com/application/" rel="nofollow" target="_blank">https://socialconfidencemastery.com/application/</a> 👉 Join our Facebook group: <a href="https://www.facebook.com/groups/socialconfidencemastery/" rel="nofollow" target="_blank">https://www.facebook.com/groups/socialconfidencemastery/</a> 👉 Subscribe to our YouTube channel: <a href="https://www.youtube.com/socialconfidencemastery/" rel="nofollow" target="_blank">https://www.youtube.com/socialconfidencemastery/</a> 👉 Follow us on Instagram: <a href="https://www.instagram.com/socialconfidencemastery/" rel="nofollow" target="_blank">https://www.instagram.com/socialconfidencemastery/</a>

How To Boost Self-Confidence With Dave Bowden

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him.  COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend’s racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears.  LINKS:  More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about ULTRO Earbuds at https://www.ultroaudio.com/ Link to music study at https://pubmed.ncbi.nlm.nih.gov/24149142/ More about IRONMAN Western Australia at https://www.ironman.com/im-western-australia More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/  CONTACT US:  Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ 

ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance. FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him. COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend’s racing. MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears. LINKS: <ul> <li>More about MitoQ at <a href="https://www.mitoq.com/" rel="nofollow" target="_blank">https://www.mitoq.com/</a></li> <li>Training Peaks discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>INFINIT Nutrition discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>More about Infinit Nutrition Australia at <a href="https://www.infinitnutrition.com.au/" rel="nofollow" target="_blank">https://www.infinitnutrition.com.au/</a></li> <li>More about ULTRO Earbuds at <a href="https://www.ultroaudio.com/" rel="nofollow" target="_blank">https://www.ultroaudio.com/</a></li> <li>Link to music study at <a href="https://pubmed.ncbi.nlm.nih.gov/24149142/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/24149142/</a></li> <li>More about IRONMAN Western Australia at <a href="https://www.ironman.com/im-western-australia" rel="nofollow" target="_blank">https://www.ironman.com/im-western-australia</a></li> <li>More about Profile Design at <a href="https://profile-design.com/" rel="nofollow" target="_blank">https://profile-design.com/</a></li> <li>More about Dave Bowden and Speed Theory at <a href="https://www.speedtheory.co.nz/" rel="nofollow" target="_blank">https://www.speedtheory.co.nz/</a></li> </ul> CONTACT US: <ul> <li>Learn more about us at <a href="https://www.fitter.co.nz" rel="nofollow" target="_blank">https://www.fitter.co.nz</a></li> <li>Mikki Williden can be found at <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a></li> </ul>

Fitter Radio Episode 436 - Dave Bowden

COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him.  MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us “Is Kristian Blummenfelt on the right bike?”  ONE STEP AHEAD: (00:46:17) Vinegar. COACHES CATCH-UP (00:55:01) Bevan and Tim catch up on the weekend’s racing. LINKS:  More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Noosa Tri at https://noosatri.com.au/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/  CONTACT US:  Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ 

COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us “Is Kristian Blummenfelt on the right bike?” ONE STEP AHEAD: (00:46:17) Vinegar. COACHES CATCH-UP (00:55:01) Bevan and Tim catch up on the weekend’s racing. LINKS: <ul> <li>More about MitoQ at <a href="https://www.mitoq.com/" rel="nofollow" target="_blank">https://www.mitoq.com/</a></li> <li>Training Peaks discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>INFINIT Nutrition discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>More about Infinit Nutrition Australia at <a href="https://www.infinitnutrition.com.au/" rel="nofollow" target="_blank">https://www.infinitnutrition.com.au/</a></li> <li>More about the Noosa Tri at <a href="https://noosatri.com.au/" rel="nofollow" target="_blank">https://noosatri.com.au/</a></li> <li>More about Profile Design at <a href="https://profile-design.com/" rel="nofollow" target="_blank">https://profile-design.com/</a></li> <li>More about Dave Bowden and Speed Theory at <a href="https://www.speedtheory.co.nz/" rel="nofollow" target="_blank">https://www.speedtheory.co.nz/</a></li> </ul> CONTACT US: <ul> <li>Learn more about us at <a href="https://www.fitter.co.nz" rel="nofollow" target="_blank">https://www.fitter.co.nz</a></li> <li>Mikki Williden can be found at <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a></li> </ul>

Fitter Radio Episode 431 - Dave Bowden

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.  MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets. ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite. COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing. LINKS:  More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Links to OSA studies at:   https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub and  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017 CONTACT US:   Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ 

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her. MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets. ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite. COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing. LINKS: <ul> <li>More about MitoQ at <a href="https://www.mitoq.com/" rel="nofollow" target="_blank">https://www.mitoq.com/</a></li> <li>Floe Bottle discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>Training Peaks discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>INFINIT Nutrition discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>More about Infinit Nutrition Australia at <a href="https://www.infinitnutrition.com.au/" rel="nofollow" target="_blank">https://www.infinitnutrition.com.au/</a></li> <li>IRONMAN 70.3 Western Sydney at <a href="https://www.ironman.com/im703-western-sydney" rel="nofollow" target="_blank">https://www.ironman.com/im703-western-sydney</a></li> <li>More about Profile Design at <a href="https://profile-design.com/" rel="nofollow" target="_blank">https://profile-design.com/</a></li> <li>More about Dave Bowden and Speed Theory at <a href="https://www.speedtheory.co.nz/" rel="nofollow" target="_blank">https://www.speedtheory.co.nz/</a></li> <li>Links to OSA studies at:</li> </ul> <a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub" rel="nofollow" target="_blank"> https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub</a> and <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017" rel="nofollow" target="_blank"> https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017</a> CONTACT US:  <ul> <li>Learn more about us at <a href="https://www.fitter.co.nz/" rel="nofollow" target="_blank">https://www.fitter.co.nz</a></li> <li>Mikki Williden can be found at <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a></li> </ul>

Fitter Radio Episode 426 - Dave Bowden

Want more awesome stuff (podcasts, Q&amp;A videos, articles and more) to supercharge your people skills? Click here! --------- On this episode of Become More Compelling Radio, I'd like to introduce you to my friend Dave Bowden (@IrreverentGent) founder of Irreverent Gent. In this episode, we tackle a crucial topic: Confidence.  What is it?  How do you get it?  How does it impact different areas of your life?  Confidence is important because it's one of those skills that isn't taught in school. Confidence is learned on the STREET. (Or maybe just by consistently pushing past your comfort zone.) This episode is geared towards the fellas. (Although I believe there are valuable insights for everyone) Dave has spent the last decade improving himself in the areas of people skills, fitness, and style. He's gone from shy and reserved to authentically confident and now he helps men in their 20s and 30s do the same. Highlights:  04:00 - One quick tactic Dave used to stop overthinking and win over a new friend at a dinner party.  12:40 - How to avoid information overload and take action on improving your people skills.  37:00 - The mindset Dave uses to overcome the hesitation of starting conversations.  47:45 - How to think about your style and avoiding the imposter syndrome that can come from changing what you wear. Dave is the Amazon #1 best-selling author of Ready to Roar:  How Shy, Quiet, Self-Doubting Guys Become Strong, Charming, Self-Confident Men and the founder of IrreverentGent.com, a blog dedicated to helping guys build confidence. His work has been featured in The Good Men Project, Well Built Style and Active Man magazine, among others. Show notes are available here.    NEXT STEP: QUIZ - Do you know what your communication style is?  Take this quiz and get a custom report based on your results. AUDIO GUIDE - Grab my free audio guide on group conversations here (Includes word-for-word scripts)  PRIVATE COACHING  Become more socially confident in 12 weeks with private coaching. MY ONLINE VIDEO COURSE:  Breakthrough Charisma - Become more charismatic in everyday situations.

<a href="https://www.becomemorecompelling.com/go.html" rel="nofollow" target="_blank">Want more awesome stuff (podcasts, Q&amp;A videos, articles and more) to supercharge your people skills? Click here!</a> --------- On this episode of Become More Compelling Radio, I'd like to introduce you to my friend Dave Bowden (<a href="https://twitter.com/IrreverentGent" rel="nofollow" target="_blank">@IrreverentGent</a>) founder of <a href="https://www.irreverentgent.com/start/" rel="nofollow" target="_blank">Irreverent Gent</a>. In this episode, we tackle a crucial topic: Confidence. What is it? How do you get it? How does it impact different areas of your life? Confidence is important because it's one of those skills that isn't taught in school. Confidence is learned on the STREET. (Or maybe just by consistently pushing past your comfort zone.) This episode is geared towards the fellas. (Although I believe there are valuable insights for everyone) Dave has spent the last decade improving himself in the areas of people skills, fitness, and style. He's gone from shy and reserved to authentically confident and now he helps men in their 20s and 30s do the same. Highlights: 04:00 - One quick tactic Dave used to stop overthinking and win over a new friend at a dinner party. 12:40 - How to avoid information overload and take action on improving your people skills. 37:00 - The mindset Dave uses to overcome the hesitation of starting conversations. 47:45 - How to think about your style and avoiding the imposter syndrome that can come from changing what you wear. Dave is the Amazon #1 best-selling author of Ready to Roar: <a href="https://www.amazon.com/Ready-Roar-Self-Doubting-Charming-Self-Confident-ebook/dp/B0785GY1BW" rel="nofollow" target="_blank"> How Shy, Quiet, Self-Doubting Guys Become Strong, Charming, Self-Confident Men</a> and the founder of <a href="http://IrreverentGent.com" rel="nofollow" target="_blank">IrreverentGent.com</a>, a blog dedicated to helping guys build confidence. His work has been featured in The Good Men Project, Well Built Style and Active Man magazine, among others. Show notes are <a href="http://www.becomemorecompelling.com/blog" rel="nofollow" target="_blank">available here</a>.  NEXT STEP: QUIZ - Do you know what your communication style is? <a href="https://go.becomemorecompelling.com/communication-style-quiz/?utm_source=YouTube+Description&amp;utm_medium=podcast&amp;utm_campaign=description" rel="nofollow" target="_blank"> Take this quiz and get a custom report based on your results</a>. AUDIO GUIDE - <a href="https://www.becomemorecompelling.com/uggc-audio.html?utm_source=YouTube+Description&amp;utm_medium=podcast&amp;utm_campaign=description" rel="nofollow" target="_blank">Grab my free audio guide on group conversations here</a> (Includes word-for-word scripts)  PRIVATE COACHING <a href="https://www.becomemorecompelling.com/coaching.html?utm_source=podcast&amp;utm_medium=description" rel="nofollow" target="_blank"> Become more socially confident in 12 weeks with private coaching.</a> MY ONLINE VIDEO COURSE: <a href="https://go.becomemorecompelling.com/breakthrough-charisma/?utm_source=podcast&amp;utm_medium=description" rel="nofollow" target="_blank"> Breakthrough Charisma - Become more charismatic in everyday situations.</a>