This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro and Sabrina Tavernise. Twenty minutes a day, five days a week, ready by 6 a.m.Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at nytimes.com/audioapp

The Daily

In less than a week, the United States has seen two deadly mass shootings: one in Boulder, Colo., and another in the Atlanta area.These events prompted President Biden to address the nation on Tuesday. In his speech, he said it was time to ban assault weapons.Mr. Biden has been here before. He has tried several times in his political career to bring in gun-control legislation, all to little avail.How likely is this latest attempt to succeed, and what lessons can Mr. Biden take from his decades-long effort?Guest: Sheryl Gay Stolberg, a Washington correspondent for The New York Times. Sign up here to get The Daily in your inbox each morning. And for an exclusive look at how the biggest stories on our show come together, subscribe to our newsletter. Background reading: A deadly shooting at a Boulder supermarket left 10 people dead and a state full of grief and anger.After the second mass shooting in a week, President Biden has said tighter gun laws should not be a partisan issue, but Republicans in Congress have shown little interest in Democratic proposals.For more information on today’s episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.

In less than a week, the United States has seen two deadly mass shootings: one in Boulder, Colo., and another in the Atlanta area.These events prompted President Biden to address the nation on Tuesday. In his speech, he said it was time to ban assault weapons.Mr. Biden has been here before. He has tried several times in his political career to bring in gun-control legislation, all to little avail.How likely is this latest attempt to succeed, and what lessons can Mr. Biden take from his decades-long effort?Guest: <a href="https://www.nytimes.com/by/sheryl-gay-stolberg?smid=pc-thedaily" rel="nofollow" target="_blank">Sheryl Gay Stolberg</a>, a Washington correspondent for The New York Times. <a href="https://www.nytimes.com/newsletters/signup/NTTD?smid=pc-thedaily" rel="nofollow" target="_blank">Sign up here</a> to get The Daily in your inbox each morning. And for an exclusive look at how the biggest stories on our show come together, <a href="https://www.nytimes.com/newsletters/the-daily?module=inline" rel="nofollow" target="_blank">subscribe to our newsletter</a>. Background reading: <ul><li>A deadly shooting at a Boulder supermarket left 10 people dead and<a href="https://www.nytimes.com/2021/03/23/us/boulder-shooting.html?smid=pc-thedaily" rel="nofollow" target="_blank"> a state full of grief and anger</a>.</li><li>After the second mass shooting in a week, President Biden has said <a href="https://www.nytimes.com/2021/03/23/us/politics/biden-gun-control.html?smid=pc-thedaily" rel="nofollow" target="_blank">tighter gun laws should not be a partisan issue</a>, but Republicans in Congress have shown little interest in Democratic proposals.</li></ul>For more information on today’s episode, visit <a href="http://nytimes.com/thedaily?smid=pc-thedaily" rel="nofollow" target="_blank">nytimes.com/thedaily.</a> Transcripts of each episode will be made available by the next workday.

Joe Biden’s 30-Year Quest for Gun Control

A baker in Colorado refused to create a wedding cake for a same-sex couple. After he was charged with discrimination, he argued that his First Amendment right to free speech was being violated. The case is now going to the Supreme Court. Guests: Jack Phillips, the baker; Adam Liptak, who covers the Supreme Court for The New York Times. For more information on today’s episode, visit nytimes.com/thedaily. 

A baker in Colorado refused to create a wedding cake for a same-sex couple. After he was charged with discrimination, he argued that his First Amendment right to free speech was being violated. The case is now going to the Supreme Court. Guests: Jack Phillips, the baker; <a href="https://www.nytimes.com/by/adam-liptak" rel="nofollow" target="_blank">Adam Liptak</a>, who covers the Supreme Court for The New York Times. For more information on today’s episode, visit <a href="http://nytimes.com/thedaily" rel="nofollow" target="_blank">nytimes.com/thedaily</a>.

Tuesday, Dec. 5, 2017

In this episode, Leslie Jamison, a writer and teacher, explores the potentially constructive force of female anger — and the shame that can get attached to it.This story was recorded by Audm. To hear more audio stories from publishers like The New York Times, download Audm for iPhone or Android.

In this episode, Leslie Jamison, a writer and teacher, explores the potentially constructive force of female anger — and the shame that can get attached to it.This story was recorded by Audm. To hear more audio stories from publishers like The New York Times, <a href="https://www.audm.com/?utm_source=nytmag&amp;utm_medium=embed&amp;utm_campaign=insist_angry_anymore" rel="nofollow" target="_blank">download Audm for iPhone or Android</a>.

The Sunday Read: 'On Female Rage'

If you can never get enough true crime... Congratulations, you’ve found your people.

Crime Junkie

A 35-year-old woman named Crystal Rogers went missing from Bardstown, KY back in 2015. Her car was found on the side of a busy parkway with a flat tire, keys, wallet, and phone still inside. Just 16 months later, while searching for answers, Crystal's father is murdered in cold blood. Now, people are wondering if these two crimes are connected to a bigger conspiracy that started with the murder of a police officer in 2013. Could all of these seemingly different attacks be related? For current Fan Club membership options and policies, please visit https://crimejunkieapp.com/library/. Sources for this episode cannot be listed here due to character limitations. For a full list of sources, please visit https://crimejunkiepodcast.com/conspiracy-bardstown-kentucky/ Don’t miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllc Crime Junkie is hosted by Ashley Flowers and Brit Prawat.Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF You can join Ashley’s community by texting (317) 733-7485 to stay up to date on what's new!

A 35-year-old woman named Crystal Rogers went missing from Bardstown, KY back in 2015. Her car was found on the side of a busy parkway with a flat tire, keys, wallet, and phone still inside. Just 16 months later, while searching for answers, Crystal's father is murdered in cold blood. Now, people are wondering if these two crimes are connected to a bigger conspiracy that started with the murder of a police officer in 2013. Could all of these seemingly different attacks be related? For current Fan Club membership options and policies, please visit <a href="https://crimejunkieapp.com/library/" rel="nofollow" target="_blank">https://crimejunkieapp.com/library/</a>. Sources for this episode cannot be listed here due to character limitations. For a full list of sources, please visit <a href="https://crimejunkiepodcast.com/conspiracy-bardstown-kentucky/" rel="nofollow" target="_blank">https://crimejunkiepodcast.com/conspiracy-bardstown-kentucky/</a> Don’t miss out on all things Crime Junkie! Instagram: <a href="https://www.instagram.com/crimejunkiepodcast/" rel="nofollow" target="_blank">@crimejunkiepodcast</a> | <a href="https://www.instagram.com/audiochuck/" rel="nofollow" target="_blank">@audiochuck</a> Twitter: <a href="https://twitter.com/crimejunkiepod" rel="nofollow" target="_blank">@CrimeJunkiePod</a> | <a href="https://twitter.com/audiochuck" rel="nofollow" target="_blank">@audiochuck</a> TikTok: <a href="https://www.tiktok.com/@crimejunkiepodcast?lang=en" rel="nofollow" target="_blank">@crimejunkiepodcast</a> Facebook: <a href="https://www.facebook.com/CrimeJunkiePodcast/" rel="nofollow" target="_blank">/CrimeJunkiePodcast</a> | <a href="https://www.facebook.com/audiochuckllc" rel="nofollow" target="_blank">/audiochuckllc</a> Crime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: <a href="https://www.instagram.com/ashleyflowers/" rel="nofollow" target="_blank">@ashleyflowers</a> | <a href="https://www.instagram.com/britprawat/?hl=en" rel="nofollow" target="_blank">@britprawat</a> Twitter: <a href="https://twitter.com/ash_flowers" rel="nofollow" target="_blank">@Ash_Flowers</a> | <a href="https://twitter.com/britprawat?lang=en" rel="nofollow" target="_blank">@britprawat</a> TikTok: <a href="https://www.tiktok.com/@ashleyflowerscrimejunkie?lang=en" rel="nofollow" target="_blank">@ashleyflowerscrimejunkie</a> Facebook: <a href="https://www.facebook.com/ashleyflowers.af" rel="nofollow" target="_blank">/AshleyFlowers.AF</a> You can join Ashley’s community by texting <a>(317) 733-7485</a> to stay up to date on what's new!

CONSPIRACY: Bardstown, Kentucky

Laci Peterson

The story everyone thinks they know... but do you really? In part two, we discuss the continued focus on Scott as a suspect in the disappearance and murder of his wife, Laci. For current Fan Club membership options and policies, please visit https://crimejunkieapp.com/library/. Sources for this episode cannot be listed here due to character limitations. For a full list of sources, please visit https://crimejunkiepodcast.com/murdered-laci-peterson-part-2/ Don’t miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat.Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AFYou can join Ashley’s community by texting (317) 733-7485 to stay up to date on what's new!

The story everyone thinks they know... but do you really? In part two, we discuss the continued focus on Scott as a suspect in the disappearance and murder of his wife, Laci. For current Fan Club membership options and policies, please visit <a href="https://crimejunkieapp.com/library/" rel="nofollow" target="_blank">https://crimejunkieapp.com/library/</a>. Sources for this episode cannot be listed here due to character limitations. For a full list of sources, please visit <a href="https://crimejunkiepodcast.com/murdered-laci-peterson-part-2/" rel="nofollow" target="_blank">https://crimejunkiepodcast.com/murdered-laci-peterson-part-2/</a> Don’t miss out on all things Crime Junkie! Instagram: <a href="https://www.instagram.com/crimejunkiepodcast/" rel="nofollow" target="_blank">@crimejunkiepodcast</a> | <a href="https://www.instagram.com/audiochuck/" rel="nofollow" target="_blank">@audiochuck</a> Twitter: <a href="https://twitter.com/crimejunkiepod" rel="nofollow" target="_blank">@CrimeJunkiePod</a> | <a href="https://twitter.com/audiochuck" rel="nofollow" target="_blank">@audiochuck</a> TikTok: <a href="https://www.tiktok.com/@crimejunkiepodcast?lang=en" rel="nofollow" target="_blank">@crimejunkiepodcast</a> Facebook: <a href="https://www.facebook.com/CrimeJunkiePodcast/" rel="nofollow" target="_blank">/CrimeJunkiePodcast</a> | <a href="https://www.facebook.com/audiochuckllc" rel="nofollow" target="_blank">/audiochuckllc</a>Crime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: <a href="https://www.instagram.com/ashleyflowers/" rel="nofollow" target="_blank">@ashleyflowers</a> | <a href="https://www.instagram.com/britprawat/?hl=en" rel="nofollow" target="_blank">@britprawat</a> Twitter: <a href="https://twitter.com/ash_flowers" rel="nofollow" target="_blank">@Ash_Flowers</a> | <a href="https://twitter.com/britprawat?lang=en" rel="nofollow" target="_blank">@britprawat</a> TikTok: <a href="https://www.tiktok.com/@ashleyflowerscrimejunkie?lang=en" rel="nofollow" target="_blank">@ashleyflowerscrimejunkie</a> Facebook: <a href="https://www.facebook.com/ashleyflowers.af" rel="nofollow" target="_blank">/AshleyFlowers.AF</a>You can join Ashley’s community by texting <a>(317) 733-7485</a> to stay up to date on what's new!

MURDERED: Laci Peterson - Part Two

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more. For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanTimestamps(00:00:00) Introduction/Avenues for Support(00:00:31) Sponsors: AG1, LMNT(00:04:58) Deliberate Unlearning(00:06:43) Pain, Injury and Regeneration(00:09:17) A System of Touch (Somatosensation)(00:11:42) Pain and Injury are Dissociable(00:15:19) Objective versus Subjective Control of Experience(00:16:15) Plasticity of Perception(00:16:41) Lack of Pain Is Self-Destructive; So Is Excessive Pain(00:18:42) Homoculous, Ratonculous, Dogunculus(00:19:05) “Sensitivity” explained(00:21:30) Inflammation(00:22:24) Phantom Limb Pain(00:24:00) Top-down Relief of Pain by Vision(00:26:41) From Deaf to Hearing Sounds(00:28:10) Pain Is In The Mind &amp; Body(00:29:44) Recovering Movement Faster After Injury(00:35:00) Don’t Over Compensate(00:37:34) Concussion, TBI &amp; Brain Ageing(00:40:49) The Brain’s Sewage Treatment System: Glymphatic Clearance(00:43:05) Body Position &amp; Angle During Sleep(00:44:30) Types of Exercise For Restoring &amp; Maintaining Brain Health(00:47:33) Ambulance Cells in The Brain(00:49:20) True Pain Control by Belief and Context(00:51:45) Romantic Love and Pain(00:55:05) Dopaminergic Control of Pain(00:57:15) Acupuncture: Rigorous Scientific Assessment(01:07:32) Vagus Activation and Autonomic Control of Pain(01:08:30) Inflammation, Turmeric, Lead and DHT(01:11:40) Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing(01:14:53) Protocols For Accelerating Tissue Repair &amp; Managing Pain(01:17:55) Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.(01:22:02) Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight(01:26:10) Glymphatics and Sleep(01:26:29) Stem Cells, Platelet Rich Plasma (PRP: Shams, Shoulds and Should Nots(01:31:38) Young Blood: Actual Science(01:35:44) Synthesis, Support &amp; ResourcesTitle Card Photo Credit: Mike BlabacDisclaimer

In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more. For the full show notes, visit <a href="https://hubermanlab.com/control-pain-and-heal-faster-with-your-brain/" rel="nofollow" target="_blank">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow" target="_blank">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow" target="_blank">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&amp;irgwc=1&amp;nb_platform=impact&amp;nb_adid=1318412&amp;nb_cid=15826&amp;nb_pid=3406974&amp;nb_aname=Podcast+Link&amp;nb_atype=TEXT_LINK&amp;nb_asize=&amp;nb_product_sku=&amp;nb_partner_name=Huberman+Lab&amp;nb_mtype=mediapartner&amp;nb_partner_shared_id=&amp;utm_source=Huberman+Lab&amp;utm_medium=affiliate&amp;utm_content=3406974&amp;utm_campaign=15826&amp;_ga=undefined" rel="nofollow" target="_blank">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introduction/Avenues for Support(00:00:31) Sponsors: AG1, LMNT(00:04:58) Deliberate Unlearning(00:06:43) Pain, Injury and Regeneration(00:09:17) A System of Touch (Somatosensation)(00:11:42) Pain and Injury are Dissociable(00:15:19) Objective versus Subjective Control of Experience(00:16:15) Plasticity of Perception(00:16:41) Lack of Pain Is Self-Destructive; So Is Excessive Pain(00:18:42) Homoculous, Ratonculous, Dogunculus(00:19:05) “Sensitivity” explained(00:21:30) Inflammation(00:22:24) Phantom Limb Pain(00:24:00) Top-down Relief of Pain by Vision(00:26:41) From Deaf to Hearing Sounds(00:28:10) Pain Is In The Mind &amp; Body(00:29:44) Recovering Movement Faster After Injury(00:35:00) Don’t Over Compensate(00:37:34) Concussion, TBI &amp; Brain Ageing(00:40:49) The Brain’s Sewage Treatment System: Glymphatic Clearance(00:43:05) Body Position &amp; Angle During Sleep(00:44:30) Types of Exercise For Restoring &amp; Maintaining Brain Health(00:47:33) Ambulance Cells in The Brain(00:49:20) True Pain Control by Belief and Context(00:51:45) Romantic Love and Pain(00:55:05) Dopaminergic Control of Pain(00:57:15) Acupuncture: Rigorous Scientific Assessment(01:07:32) Vagus Activation and Autonomic Control of Pain(01:08:30) Inflammation, Turmeric, Lead and DHT(01:11:40) Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing(01:14:53) Protocols For Accelerating Tissue Repair &amp; Managing Pain(01:17:55) Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.(01:22:02) Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight(01:26:10) Glymphatics and Sleep(01:26:29) Stem Cells, Platelet Rich Plasma (PRP: Shams, Shoulds and Should Nots(01:31:38) Young Blood: Actual Science(01:35:44) Synthesis, Support &amp; ResourcesTitle Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow" target="_blank">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/" rel="nofollow" target="_blank">Disclaimer</a>

Control Pain & Heal Faster with Your Brain

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. Thank you for your interest in science!For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanTimestamps(00:00:00) Introduction(00:00:30) Sponsors: AG1, LMNT(00:04:53) The Daily (Learning) Routine(00:07:13) Plasticity Is NOT the Goal(00:09:26) No Obligation To Change(00:09:59) Practical Plasticity Language(00:13:37) Pillars of Neuroplasticity(00:15:16) My Daily Routine: Chronotype Management(00:17:20) Plasticity of the Wake-Sleep Circuit: Morning Light(00:19:09) Delay Caffeine!(00:21:19) Light, Black Coffee, Hydrate(00:22:57) High Alertness, Linear Tasks/Learning(00:25:12) Background Music/Noise: Yay or Nay?(00:26:52) “GO” versus “NO-GO”: The Basal Ganglia &amp; Dopamine(00:28:37) Leveraging GO, NO-GO(00:30:08) Non-Specific Action(00:32:06) Clear, Calm, Focused: The GO, NO-GO Sweet Spot(00:33:48) When Very Alert, Work In Silence; When Tired, Include Background Noise(00:35:28) Temperaments Vary: And So Should This(00:36:01) The 3 Hour-Long Post Waking Block(00:36:20) Early Morning Exercise and GO Networks(00:38:05) Fasting, Ketogenic Diets, &amp; Food Volume(00:39:41) Sodium/Electrolytes(00:40:57) Avoiding Hot Lunch, Food Pre-Occupation(00:42:01) Post Lunch Low/No Cognitive Load(00:42:56) Hydration, NSDR, Nap(00:44:54) Creativity Work(00:46:26) Creativity Is A Two-Part Phenomenon(00:51:15) Psychedelics(00:58:20) Afternoon Light As Insurance(01:00:26) Evening Nutrition(01:01:21) Repacking Glycogen: Hormonal Factors(01:04:11) Pre-Sleep Anxiety: Normal and Easy To Solve(01:07:08) The Power of Objective Tools(01:08:14) Visualization(01:11:34) Mini-Synthesis(01:13:31) Resetting Your Clock(01:15:55) Don’t Trust the Mind Now(01:16:59) Two, (Maybe 3) Optimization Bouts Per Day(01:18:33) Organizational Logic(01:20:22) Wim Hof Breathing, Binaural Beats, Ice Baths, Etc.(01:24:42) Variation Among People, and Dogs(01:25:49) Accurate Versus Exhaustive(01:27:57) Familiar and New Ways To SupportTitle Card Photo Credit: Mike BlabacDisclaimer

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. Thank you for your interest in science!For the full show notes, visit <a href="https://hubermanlab.com/optimize-your-learning-and-creativity-with-science-based-tools/" rel="nofollow" target="_blank">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow" target="_blank">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow" target="_blank">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&amp;irgwc=1&amp;nb_platform=impact&amp;nb_adid=1318412&amp;nb_cid=15826&amp;nb_pid=3406974&amp;nb_aname=Podcast+Link&amp;nb_atype=TEXT_LINK&amp;nb_asize=&amp;nb_product_sku=&amp;nb_partner_name=Huberman+Lab&amp;nb_mtype=mediapartner&amp;nb_partner_shared_id=&amp;utm_source=Huberman+Lab&amp;utm_medium=affiliate&amp;utm_content=3406974&amp;utm_campaign=15826&amp;_ga=undefined" rel="nofollow" target="_blank">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introduction(00:00:30) Sponsors: AG1, LMNT(00:04:53) The Daily (Learning) Routine(00:07:13) Plasticity Is NOT the Goal(00:09:26) No Obligation To Change(00:09:59) Practical Plasticity Language(00:13:37) Pillars of Neuroplasticity(00:15:16) My Daily Routine: Chronotype Management(00:17:20) Plasticity of the Wake-Sleep Circuit: Morning Light(00:19:09) Delay Caffeine!(00:21:19) Light, Black Coffee, Hydrate(00:22:57) High Alertness, Linear Tasks/Learning(00:25:12) Background Music/Noise: Yay or Nay?(00:26:52) “GO” versus “NO-GO”: The Basal Ganglia &amp; Dopamine(00:28:37) Leveraging GO, NO-GO(00:30:08) Non-Specific Action(00:32:06) Clear, Calm, Focused: The GO, NO-GO Sweet Spot(00:33:48) When Very Alert, Work In Silence; When Tired, Include Background Noise(00:35:28) Temperaments Vary: And So Should This(00:36:01) The 3 Hour-Long Post Waking Block(00:36:20) Early Morning Exercise and GO Networks(00:38:05) Fasting, Ketogenic Diets, &amp; Food Volume(00:39:41) Sodium/Electrolytes(00:40:57) Avoiding Hot Lunch, Food Pre-Occupation(00:42:01) Post Lunch Low/No Cognitive Load(00:42:56) Hydration, NSDR, Nap(00:44:54) Creativity Work(00:46:26) Creativity Is A Two-Part Phenomenon(00:51:15) Psychedelics(00:58:20) Afternoon Light As Insurance(01:00:26) Evening Nutrition(01:01:21) Repacking Glycogen: Hormonal Factors(01:04:11) Pre-Sleep Anxiety: Normal and Easy To Solve(01:07:08) The Power of Objective Tools(01:08:14) Visualization(01:11:34) Mini-Synthesis(01:13:31) Resetting Your Clock(01:15:55) Don’t Trust the Mind Now(01:16:59) Two, (Maybe 3) Optimization Bouts Per Day(01:18:33) Organizational Logic(01:20:22) Wim Hof Breathing, Binaural Beats, Ice Baths, Etc.(01:24:42) Variation Among People, and Dogs(01:25:49) Accurate Versus Exhaustive(01:27:57) Familiar and New Ways To SupportTitle Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow" target="_blank">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/" rel="nofollow" target="_blank">Disclaimer</a>

Optimize Your Brain with Science-based Tools

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want. Other topics are listed in the time stamps below.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanTimestamps(00:00:00) Introduction(00:00:30) Sponsors: AG1, LMNT(00:03:00) The Dream Mask(00:06:00) Cycling Sleep(00:08:10) Chemical Cocktails of Sleep(00:13:00) Motor Learning(00:16:30) High Performance with Less Sleep(00:17:45) Rapid Eye Movement Sleep(00:20:30) Paralysis &amp; Hallucinations(00:23:35) Nightmares(00:24:45) When REM &amp; Waking Collide(00:25:00) Sleeping While Awake(00:26:45) Alien Abductions(00:29:00) Irritability(00:30:00) Sleep to Delete(00:32:25) Creating Meaning(00:34:10) Adults Acting Like Children(00:36:20) Trauma &amp; REM(00:37:15) EMDR(00:39:10) Demo(00:44:25) Ketamine / PCP(00:45:45) Soup, Explosions, &amp; NMDA(00:48:55) Self Therapy(00:50:30) Note About Hormones(00:51:40) Measuring REM / SWS(00:53:15) Sleep Consistency(00:56:00) Bed Wetting(00:58:00) Serotonin(00:59:00) Increasing SWS(00:59:50) Lucidity(01:02:15) Booze / Weed(01:03:50) Scripting Dreams(01:04:35) Theory of Mind(01:07:55) Synthesis(01:10:00) Intermittent Sleep Deprivation(01:11:10) Snoring Disclaimer(01:11:40) New Topic(01:15:50) Corrections(01:17:25) Closing RemarksAs always, thank you for your interest in science!Title Card Photo Credit: Mike BlabacDisclaimer

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want. Other topics are listed in the time stamps below.For the full show notes, visit <a href="https://hubermanlab.com/understanding-and-using-dreams-to-learn-and-to-forget/" rel="nofollow" target="_blank">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow" target="_blank">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow" target="_blank">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&amp;irgwc=1&amp;nb_platform=impact&amp;nb_adid=1318412&amp;nb_cid=15826&amp;nb_pid=3406974&amp;nb_aname=Podcast+Link&amp;nb_atype=TEXT_LINK&amp;nb_asize=&amp;nb_product_sku=&amp;nb_partner_name=Huberman+Lab&amp;nb_mtype=mediapartner&amp;nb_partner_shared_id=&amp;utm_source=Huberman+Lab&amp;utm_medium=affiliate&amp;utm_content=3406974&amp;utm_campaign=15826&amp;_ga=undefined" rel="nofollow" target="_blank">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introduction(00:00:30) Sponsors: AG1, LMNT(00:03:00) The Dream Mask(00:06:00) Cycling Sleep(00:08:10) Chemical Cocktails of Sleep(00:13:00) Motor Learning(00:16:30) High Performance with Less Sleep(00:17:45) Rapid Eye Movement Sleep(00:20:30) Paralysis &amp; Hallucinations(00:23:35) Nightmares(00:24:45) When REM &amp; Waking Collide(00:25:00) Sleeping While Awake(00:26:45) Alien Abductions(00:29:00) Irritability(00:30:00) Sleep to Delete(00:32:25) Creating Meaning(00:34:10) Adults Acting Like Children(00:36:20) Trauma &amp; REM(00:37:15) EMDR(00:39:10) Demo(00:44:25) Ketamine / PCP(00:45:45) Soup, Explosions, &amp; NMDA(00:48:55) Self Therapy(00:50:30) Note About Hormones(00:51:40) Measuring REM / SWS(00:53:15) Sleep Consistency(00:56:00) Bed Wetting(00:58:00) Serotonin(00:59:00) Increasing SWS(00:59:50) Lucidity(01:02:15) Booze / Weed(01:03:50) Scripting Dreams(01:04:35) Theory of Mind(01:07:55) Synthesis(01:10:00) Intermittent Sleep Deprivation(01:11:10) Snoring Disclaimer(01:11:40) New Topic(01:15:50) Corrections(01:17:25) Closing RemarksAs always, thank you for your interest in science!Title Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow" target="_blank">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/" rel="nofollow" target="_blank">Disclaimer</a>

Understanding and Using Dreams to Learn and to Forget

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Dateline NBC

Following a night at her friend’s bachelorette party, 23-year-old Kaylee Sawyer disappears. Soon after, an intense multi-state manhunt leads investigators to the killer. Friday’s broadcast features new interviews with Kaylee’s mom and the family’s lawyer after they reached a settlement with the killer’s employer, as well as never-before-released deposition tapes with the killer’s co-workers. Keith Morrison reports. 

Following a night at her friend’s bachelorette party, 23-year-old Kaylee Sawyer disappears. Soon after, an intense multi-state manhunt leads investigators to the killer. Friday’s broadcast features new interviews with Kaylee’s mom and the family’s lawyer after they reached a settlement with the killer’s employer, as well as never-before-released deposition tapes with the killer’s co-workers. Keith Morrison reports.

Into the Night

When California entrepreneur Chris Smith is murdered, his family is shocked. They had believed he had sold his company, broken up with this girlfriend and was traveling the world with a Playboy Playmate. In a December 6, 2019 update, the man convicted of his murder speaks with Keith Morrison.

When California entrepreneur Chris Smith is murdered, his family is shocked. They had believed he had sold his company, broken up with this girlfriend and was traveling the world with a Playboy Playmate. In a December 6, 2019 update, the man convicted of his murder speaks with Keith Morrison.

In a Lonely Place - Update

More than two decades since the tragic death of Princess Diana, Dateline reveals new insights into the real story of the very private royal, including a look at Diana’s troubled marriage, her turbulent life in the royal family and the investigation into her death. With the rise in popularity of The Crown, Andrea Canning reports on how much of it is true and what was really happening behind the palace gates.

More than two decades since the tragic death of Princess Diana, Dateline reveals new insights into the real story of the very private royal, including a look at Diana’s troubled marriage, her turbulent life in the royal family and the investigation into her death. With the rise in popularity of The Crown, Andrea Canning reports on how much of it is true and what was really happening behind the palace gates.

The Life and Death of Princess Diana

"SmartLess" with Jason Bateman, Sean Hayes, &amp; Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind.New episodes on Mondays for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

SmartLess

"The Sandman" a.k.a. the unstoppable legend Adam Sandler, drives a golf-ball right onto the SmartLess fairway and we all take a ride on the cart of life through blackout nerves, comfort-zones vs. ambition, the importance of family, and the nuances of the comedy brain. Fore!Please support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The Sandman" a.k.a. the unstoppable legend Adam Sandler, drives a golf-ball right onto the SmartLess fairway and we all take a ride on the cart of life through blackout nerves, comfort-zones vs. ambition, the importance of family, and the nuances of the comedy brain. Fore! Please support us by supporting our sponsors!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

"Adam Sandler"

Ricky Gervais

His name is Ricky Gervais. He likes a crisp IPA, a ripe international spy thriller, and he also happens to care deeply about humanity. Welcome to another wild &amp; crazy episode of SmartLess.Please support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

His name is Ricky Gervais. He likes a crisp IPA, a ripe international spy thriller, and he also happens to care deeply about humanity. Welcome to another wild &amp; crazy episode of SmartLess. Please support us by supporting our sponsors!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

"Ricky Gervais"

Judd Apatow

Female ice-skating protégé Judd Apatow flies-in to this week's podisode. Wait, hang on. Ok, we're learning now that he’s actually a director. And he also writes and produces and is a father and a husband and also a human being. Anyway, we're big fans of Mr. Apatow over here at Team-SmartLess, so we asked, listened, learned, and are currently considering investing in his new lip-balm startup.Please support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Female ice-skating protégé Judd Apatow flies-in to this week's podisode. Wait, hang on. Ok, we're learning now that he’s actually a director. And he also writes and produces and is a father and a husband and also a human being. Anyway, we're big fans of Mr. Apatow over here at Team-SmartLess, so we asked, listened, learned, and are currently considering investing in his new lip-balm startup. Please support us by supporting our sponsors!See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

"Judd Apatow"

It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

Morbid

It's a scary truly Listener Tales edition this week, kids. Tonight we have a terrifying reminder to always walk with a buddy, a horrific hometown murder, a seriously close call with a killer, a plague doctor with a cursed foot, a brush with the Manson family and one seriously ghoulish old lady. Spooky season may be winding down for the rest of the world but in here, its all year 'round. Join us, ghouls.   Thanks to our sponsors!  Pretty Litter Get the world’s smartest litter without leaving home by visiting PrettyLitter.com and use promo code MORBID for 20% off your first order. That’s PrettyLitter.com, promo code MORBID for 20% off. PrettyLitter.com, promo code MORBID.  Embr Right now Embr Wave is offering our listeners $50 off when you go to embrwave.com/morbid. That’s E-M-B-R wave.com/morbid.   Hunt a Killer Right now, just for our listeners you can go to HuntAKiller.com/MORBID and use promo code MORBID at check out for 20% off your first box. Head to HuntAKiller.com/MORBID for 20% off and to show support for our podcast. HuntAKiller.com/MORBID.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a scary truly Listener Tales edition this week, kids. Tonight we have a terrifying reminder to always walk with a buddy, a horrific hometown murder, a seriously close call with a killer, a plague doctor with a cursed foot, a brush with the Manson family and one seriously ghoulish old lady. Spooky season may be winding down for the rest of the world but in here, its all year 'round. Join us, ghouls. Thanks to our sponsors! Pretty Litter Get the world’s smartest litter without leaving home by visiting <a href="http://PrettyLitter.com" rel="nofollow" target="_blank">PrettyLitter.com</a> and use promo code MORBID for 20% off your first order. That’s <a href="http://PrettyLitter.com" rel="nofollow" target="_blank">PrettyLitter.com</a>, promo code MORBID for 20% off. <a href="http://PrettyLitter.com" rel="nofollow" target="_blank">PrettyLitter.com</a>, promo code MORBID. Embr Right now Embr Wave is offering our listeners $50 off when you go to <a href="http://embrwave.com/morbid" rel="nofollow" target="_blank">embrwave.com/morbid</a>. That’s E-M-B-R <a href="http://wave.com/morbid" rel="nofollow" target="_blank">wave.com/morbid</a>. Hunt a Killer Right now, just for our listeners you can go to <a href="http://HuntAKiller.com/MORBID" rel="nofollow" target="_blank">HuntAKiller.com/MORBID</a> and use promo code MORBID at check out for 20% off your first box. Head to <a href="http://HuntAKiller.com/MORBID" rel="nofollow" target="_blank">HuntAKiller.com/MORBID</a> for 20% off and to show support for our podcast. <a href="http://HuntAKiller.com/MORBID" rel="nofollow" target="_blank">HuntAKiller.com/MORBID</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Listener Tales 20

Kenneka Jenkins

This case is baffling and seems like it deserves a second look. 19 year old Kenneka Jenkins was found dead of exposure, in a hotel freezer (with the door latched) after attending a hotel room party that same evening. There is a trail of strange Facebook Live videos and choppy surveillance film that provide more questions than answers. Is this a terrible and tragic accident or did something more sinister happen to Kenneka?   Thanks to our sponsors!  Skylight Frame Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code MORBID.   FirstLeaf Sign up today to get 6 bottles of wine for only $29.95, plus free shipping for a year! Just go to Try Firstleaf.com/MORBID.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This case is baffling and seems like it deserves a second look. 19 year old Kenneka Jenkins was found dead of exposure, in a hotel freezer (with the door latched) after attending a hotel room party that same evening. There is a trail of strange Facebook Live videos and choppy surveillance film that provide more questions than answers. Is this a terrible and tragic accident or did something more sinister happen to Kenneka? Thanks to our sponsors! Skylight Frame Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go <a href="http://SkylightFrame.com" rel="nofollow" target="_blank">SkylightFrame.com</a> and enter code MORBID. FirstLeaf Sign up today to get 6 bottles of wine for only $29.95, plus free shipping for a year! Just go to Try <a href="http://Firstleaf.com/MORBID" rel="nofollow" target="_blank">Firstleaf.com/MORBID</a>.  See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Episode 147: The Mysterious and Tragic Death of Kenneka Jenkins

Weirdos! It's a holiday treat! This episode is the audio from out live show at AS220 in Providence, RI on 11/19. We apologize in advance for the sub par audio quality but it's a live show, so we did our best. We cover Leopold and Loeb and the mysterious death of Thelma Todd. Enjoy!  Check out our sponsors!  Quip Quip, makers of the quip electric toothbrush wants you to know the one single discovery that matters most for your dental care. It is simply this, that if you have good habits, you are good. And if you go to GetQuip.com/Morbid, RIGHT NOW, you’ll get your first refill FREE.  The Bouqs Company You know, good things come in flower packages. Celebrate life’s moments with farm-fresh Bouqs! Get 25% off your order from The Bouqs Company with code morbid at Bouqs.com/MorbidSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weirdos! It's a holiday treat! This episode is the audio from out live show at AS220 in Providence, RI on 11/19. We apologize in advance for the sub par audio quality but it's a live show, so we did our best. We cover Leopold and Loeb and the mysterious death of Thelma Todd. Enjoy! Check out our sponsors! Quip Quip, makers of the quip electric toothbrush wants you to know the one single discovery that matters most for your dental care. It is simply this, that if you have good habits, you are good. And if you go to <a href="http://GetQuip.com/Morbid" rel="nofollow" target="_blank">GetQuip.com/Morbid</a>, RIGHT NOW, you’ll get your first refill FREE. The Bouqs Company You know, good things come in flower packages. Celebrate life’s moments with farm-fresh Bouqs! Get 25% off your order from The Bouqs Company with code morbid at <a href="http://Bouqs.com/Morbid" rel="nofollow" target="_blank">Bouqs.com/Morbid</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Live Show 11/19 Providence, RI

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays by 6 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays by 8 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

Up First

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Stuff You Should Know

In 1978, five friends set out for home from a basketball game. The next day, their car was discovered in a lonely mountain road. The next spring, their bodies began to turn up. What happened that night remains a mystery to this day.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In 1978, five friends set out for home from a basketball game. The next day, their car was discovered in a lonely mountain road. The next spring, their bodies began to turn up. What happened that night remains a mystery to this day.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="nofollow" target="_blank">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Disappearance of the Yuba County Five

No matter which side of the political spectrum you fall on, you should be outraged about the practice of gerrymandering. Redrawing voter district maps to ensure political dominance is about as undemocratic as it gets. Please enjoy Josh and Chuck getting unusually worked up about this abhorrent practice.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

No matter which side of the political spectrum you fall on, you should be outraged about the practice of gerrymandering. Redrawing voter district maps to ensure political dominance is about as undemocratic as it gets. Please enjoy Josh and Chuck getting unusually worked up about this abhorrent practice.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="nofollow" target="_blank">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gerrymandering: How to Stifle Democracy

Get ready, folks. The ballpoint pen is far more interesting than you could ever imagine. For real. Brilliant in its simplicity. Took the world by storm. We love our ballpoint pens and you should too. Listen in today!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Get ready, folks. The ballpoint pen is far more interesting than you could ever imagine. For real. Brilliant in its simplicity. Took the world by storm. We love our ballpoint pens and you should too. Listen in today! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="nofollow" target="_blank">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Ballpoint pens? Heck yes, ballpoint pens!

On "Pardon My Take," Big Cat &amp; PFT Commenter deliver the loudest and most correct sports takes in the history of the spoken word. Daily topics, guests, and an inability to tell what the hosts might be doing will make this your new favorite sports talk show. This is a podcast that will without a doubt change your life for the better- guaranteed, or your money back. *Pretend a reggaeton air horn is going off right now* PMT.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

Pardon My Take

Mark Wahlberg

Baker Mayfield

Ed Orgeron

It's been a great year for Pardon My Take and as a thank you we have put together the best moments of 2018 in this podcast. We have the best moments from interviews including Baker Mayfield (16:01-29:21) Ed Orgeron (29:24-40:10) Gordon Hayward (40:15-51:19), Mark Wahlberg (52:00-1:03:35), Von Miller (1:03:38-1:15:12), Blake Bortles (1:15:14-1:18:20),Rachel Nichols (1:22:00-1:24:52), CJ McCollum (1:24:53-1:36:17),John Cena (1:36:18-1:40:16). Plus we have a bonus two interviews with Kevin Smith (1:44:15-2:05:27) and Charles “Peanut” Tillman (2:05:28-2:35:29). We end off with the Best of Fastest 2 Minutes (2:39:21-2:44:44) Best of Fantasy Fuccbois (2:44:48-2:57:57) and Best of Grab Bag (2:57:58-3:09:17). Happy New Year to everyone and remember Year of the Core starts January 1st. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

It's been a great year for Pardon My Take and as a thank you we have put together the best moments of 2018 in this podcast. We have the best moments from interviews including Baker Mayfield (16:01-29:21) Ed Orgeron (29:24-40:10) Gordon Hayward (40:15-51:19), Mark Wahlberg (52:00-1:03:35), Von Miller (1:03:38-1:15:12), Blake Bortles (1:15:14-1:18:20),Rachel Nichols (1:22:00-1:24:52), CJ McCollum (1:24:53-1:36:17),John Cena (1:36:18-1:40:16). Plus we have a bonus two interviews with Kevin Smith (1:44:15-2:05:27) and Charles “Peanut” Tillman (2:05:28-2:35:29). We end off with the Best of Fastest 2 Minutes (2:39:21-2:44:44) Best of Fantasy Fuccbois (2:44:48-2:57:57) and Best of Grab Bag (2:57:58-3:09:17). Happy New Year to everyone and remember Year of the Core starts January 1st. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/PardonMyTake" rel="nofollow" target="_blank">barstool.link/PardonMyTake</a>

Best of 2018 (featuring Mark Wahlberg, Baker Mayfield, Ed Orgeron & more)

Gary Busey

Zac Efron

It's been a great year for Pardon My Take and as a thank you we have put together the best moments of 2019 in this podcast. We start with a preview of week 17 in the NFL (4:00-12:15) and a preview of the CFB playoff (12:16-14:40) We have the best of some of our favorite interview of the year including Gary Busey (15:32-22:30), Jim Harbaugh (23:28-24:49), Brooks Koepka (25:22-34:02) Stone Cold Steve Austin (36:04-44:57), Denny Hamlin (45:14-28:57), Ike Taylor (1:03:23-1:09:23), Jon Rothstein (1:09:55-1:15:37), Blake Bortles (1:15:55-1:19:49), Frank Caliendo (1:21:54-1:24:01) and Patrick Mahomes (1:24:05-1:24:40). A history of the Boner Dogs saga (1:25:13-1:35:09). Our review of the Indy Airport (1:36:27-1:56:35). A brand new interview with long time NHL referee Kerry Frasier (1:58:43-2:46:07). The Best of Fastest Two Minutes (2:46:52-2:56:18), the Best of Fantasy Fuccbois (2:56:19-3:05:47) and the best of Monday Readings (3:05:48-3:20:53) Love you guysYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

It's been a great year for Pardon My Take and as a thank you we have put together the best moments of 2019 in this podcast. We start with a preview of week 17 in the NFL (4:00-12:15) and a preview of the CFB playoff (12:16-14:40) We have the best of some of our favorite interview of the year including Gary Busey (15:32-22:30), Jim Harbaugh (23:28-24:49), Brooks Koepka (25:22-34:02) Stone Cold Steve Austin (36:04-44:57), Denny Hamlin (45:14-28:57), Ike Taylor (1:03:23-1:09:23), Jon Rothstein (1:09:55-1:15:37), Blake Bortles (1:15:55-1:19:49), Frank Caliendo (1:21:54-1:24:01) and Patrick Mahomes (1:24:05-1:24:40). A history of the Boner Dogs saga (1:25:13-1:35:09). Our review of the Indy Airport (1:36:27-1:56:35). A brand new interview with long time NHL referee Kerry Frasier (1:58:43-2:46:07). The Best of Fastest Two Minutes (2:46:52-2:56:18), the Best of Fantasy Fuccbois (2:56:19-3:05:47) and the best of Monday Readings (3:05:48-3:20:53) Love you guysYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/PardonMyTake" rel="nofollow" target="_blank">barstool.link/PardonMyTake</a>

Best of 2019 (featuring Gary Busey, Zac Efron, Stone Cold Steve Austin, Patrick Mahomes & more)

Tim Howard

Cecil Fielder

We have an extra long best of episode. We start with 3 brand new never before heard interviews with -Tim Howard - US Soccer legend (5:12-26:27)-JB SMoove - actor best known for Leon Black on Curb your Enthusiasm (30:11-59:39)-Prince and Cecil Fielder - The All Star father son duo  (1:02:30-1:14:08)We then do a little Football in July to get you ready for training camp with John Harbaugh (1:20:40-1:24:30)Ike Taylor (1:24:35-1:35:32)Pat Mahomes  (1:35:33-1:41:41)Jeff Fisher (1:41:42-1:53:04)Mcshay + Kiper (1:53:08-1:59:47)JJ Watt (2:00:00-2:10:07)Dan Marino (1 question ) (2:10:08-2:10:30)2 new Mt Rushmore's (2:11:42-2:29:56)-Mt Rushmore of summer songs -Mt Rushmore of Pirates And we wrap up with a Blake of the year preview with best of Bortles, Griffin, and Koepka. (2:30:14-2:56:54) Plus Hank found out hottest Game Of Thrones takes (2:38:20-3:06:56)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake

We have an extra long best of episode. We start with 3 brand new never before heard interviews with -Tim Howard - US Soccer legend (5:12-26:27)-JB SMoove - actor best known for Leon Black on Curb your Enthusiasm (30:11-59:39)-Prince and Cecil Fielder - The All Star father son duo  (1:02:30-1:14:08)We then do a little Football in July to get you ready for training camp with John Harbaugh (1:20:40-1:24:30)Ike Taylor (1:24:35-1:35:32)Pat Mahomes  (1:35:33-1:41:41)Jeff Fisher (1:41:42-1:53:04)Mcshay + Kiper (1:53:08-1:59:47)JJ Watt (2:00:00-2:10:07)Dan Marino (1 question ) (2:10:08-2:10:30)2 new Mt Rushmore's (2:11:42-2:29:56)-Mt Rushmore of summer songs -Mt Rushmore of Pirates And we wrap up with a Blake of the year preview with best of Bortles, Griffin, and Koepka. (2:30:14-2:56:54) Plus Hank found out hottest Game Of Thrones takes (2:38:20-3:06:56)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/PardonMyTake" rel="nofollow" target="_blank">barstool.link/PardonMyTake</a>

Best Of Football In July Plus New Interviews W/ JB Smoove, Tim Howard, Prince + Cecil Fielder, 2 New Rushmore’s 

Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it’s like to be alive right now. It’s the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago.

OwlTail

Find the best episodes for any podcast or person.

Top Episodes

Joe Biden’s 30-Year Quest for Gun Control

Tuesday, Dec. 5, 2017

The Sunday Read: 'On Female Rage'

Top Episodes

CONSPIRACY: Bardstown, Kentucky

MURDERED: Laci Peterson - Part Two

Top Episodes

Control Pain & Heal Faster with Your Brain

Optimize Your Brain with Science-based Tools

Understanding and Using Dreams to Learn and to Forget

Top Episodes

Into the Night

In a Lonely Place - Update

The Life and Death of Princess Diana

Top Episodes

"Adam Sandler"

"Ricky Gervais"

"Judd Apatow"

Top Episodes

Listener Tales 20

Episode 147: The Mysterious and Tragic Death of Kenneka Jenkins

Live Show 11/19 Providence, RI

Top Episodes

The Disappearance of the Yuba County Five

Gerrymandering: How to Stifle Democracy

Ballpoint pens? Heck yes, ballpoint pens!

Top Episodes

Best of 2018 (featuring Mark Wahlberg, Baker Mayfield, Ed Orgeron & more)

Best of 2019 (featuring Gary Busey, Zac Efron, Stone Cold Steve Austin, Patrick Mahomes & more)

Best Of Football In July Plus New Interviews W/ JB Smoove, Tim Howard, Prince + Cecil Fielder, 2 New Rushmore’s